hope you enjoy xx
podcast show & book swaps linked below x
https://linktr.ee/kee_mon
this podcast is sponsored by https://repak.ie
Learn more about your ad choices. Visit megaphone.fm/adchoices
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46:37
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46:37
breaking up with social media ft. Adele Walton
this podcast is sponsored by Repak https://repak.ie
the book mentioned in the intro is 'Everything's Fine' by Cecilia Rabess
I am on my luteal phase while recording intro hence the hog reference, I don't feel like that now lol
thank you so much Adele, author of Logging Off, for joining me on the episode about the detrimental impacts of the online world and how we can tackle it by campaigning for a safer digital space <3
https://www.theguardian.com/technology/2025/may/28/my-sister-was-found-dead-then-i-discovered-her-search-history-and-the-online-world-that-had-gripped-her
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:11:29
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1:11:29
full bush in a thong summer
this is giving proper chaotic voice note in the middle of the night vibes
not meant to be educational or inspirational at all just having a bit of fun here
hope you enjoyed it regardless xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
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48:55
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48:55
is phone addiction dumbing us down?
*logging off by Adele Walton
I hope you enjoyed this episode, I'll leave more info to learn about this topic below
https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns
https://healthtalk.unchealthcare.org/the-effects-of-smartphone-usage-on-the-brain/
https://www.forbes.com/sites/petersuciu/2023/11/16/social-media-isnt-really-all-that-social-anymore-can-it-be-again/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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58:38
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58:38
heroin chic, hip dips & BBLs: body trends & why women can't win
In this episode, I'm getting real about body trends—those outrageous, ever-changing beauty standards that seem designed to keep us all feeling a little bit insecure. Remember when thigh gaps were a thing? Or when every magazine told us low-rise jeans were the look.
I’ll share some of my own awkward teenage moments, from padded bras to questionable diet fads, and unpack how society keeps shifting the goalposts for what our bodies "should" look like. Plus, we’ll chat about how to break free from the cycle of never ending self optimisation and actually start feeling good in our skin.
Let me know what you think!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ireland