Guided Meditations by One Mind Therapy

This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.



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This is a practice in appreciative joy, or tuning into the happiness we experience.



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This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.



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In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.



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This is a guided meditation on cultivating gratitude in our lives.



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