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GymCastic: The Gymnastics Podcast

GymCastic: The Gymnastics Podcast
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  • Nemour Speaks Up and U.S. Classic Preview 2025
    Olympic Champion, Kaylia Nemour speaks up about her gym change; Parkettes coach banned and we preview this week's US Classic. GymCastic LIVE in CHICAGO this Friday: Tickets HERE Get Tickets before they sell out HEADLINES What does the LA28 schedule tell us about the Mixed Team event? The schedule for LA 2028: Artistic Gymnastics  July 15-20 and 22-25, Trampoline  July 21, Rhythmic Gymnastics from July 27-29 The FIG revised its rules regarding the participation of Russian and Belarusian athletes. Will this make it easier for them to compete in international competition? Kaylia Nemour opens up about her decision to leave Avoine-Beaumont Just a reminder, her coach was fired from his national coaching role because of his abusive training methods and later exonerated via investigation. Melanie De Jesus Dos Santos posted on Instagram that she had surgery Two coaches at Parkettes, John Holman and Robin Netwall, have been suspended by SafeSport for alleged misconduct. Parkette elite Amber Trani spoke up about her experience Related: A Quitter’s Try – The CNN Parkettes Documentary (Commissioned) Classic Preview: What are the stakes of this meet? What score do gymnasts need to qualify to Championships? Who needs to be at Classics and who doesn't? What scores do you want to reach to be in contention for a Worlds team spot? Who are the top all-around gymnasts here? What can we expect to see from Leanne Wong, Joscelyn Roberson, and Lexi Zeiss - all making their 2025 elite debuts What event specialists are we most excited to see? Do we think Leanne and Joscelyn have their Chengs back? Are there any U.S. gymnasts you would take to Worlds as a bars specialist? Where do Jayla Hang, Hezly Rivera, and Tiana Sumanasekera fall on the beam hierarchy? Can anyone break into 14-territory on floor? Why we are excited to see Reese Esponda and Myli Lew on the roster The artistry checklist, brought to you by Nola Matthews Code Changes You Need to Know About Part Two The FIG is so done with your Tkatchev-half variations and is devaluing all of them The double layout 1/1 dismount was upgraded to an F so expect to see more of those Hallelujah because forward Stalders, or Endos, are being upgraded to a D-skill! What's the precision rule?  Link to helpful thread from Pamchenkova. Example of a -0.1 precision Ricna Example of Ricna with no precision deductions The "we care about your ligaments" rule on bars Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions Gymternet News: Alicia Zhou won the all-around at American Classic with a 52.350, qualifying her to Nationals next month Alabama Gymnastics and the self-reported NCAA violation uh-oh Junior Worlds will be heading to the Philippines this year! ICYMI Chuso took home vault silver at the Tashkent World Challenge Cup on her 50th birthday #Chusothings Ruben Padilla won the World Cup title at the Coimbra World Cup with a new world D-score record! Sam Peszek got engaged! Check out her Instagram announcement  Melanie De Jesus Dos Santos' must-watch mini documentary, Golden Soul, is out on YouTube. Check it out here Clemson cleaning up: Paige Anastasi (UCLA), Ella Cesario (Cal), and Sophie Stuart (incoming freshman) will join Clemon for the 2025-2026 season Riley McCusker (Florida) and Alexis Jeffrey (LSU) announced their comebacks for a fifth year Amy Smith fired with cause: new information from The State obtained documents that clarified Smith was fired with cause aka Clemson does not need to pay her buyout All about our new logo UP NEXT: Live Show July 18th LIVE FROM US CLASSIC IN CHICAGO: Instant Recap podcast on Saturday about an hour after senior session two ends. July 28th podcast: Drag icon, actor and Drag Race winner, Katya Zamolodchikova joins us for a gymnastics coffee klatch episode. BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration’s Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 
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  • Code Updates & Selection Procedures
    Nemour hasn't moved to World Champions Center, Mary Lou Retton's arrest footage was released, code changes to get you up to speed for elite season, and a mini commission on the best gymnasts the world has never known GymCastic LIVE JULY 18th: Tickets on sale now Get Tickets HEADLINES Nemour was training at World Championships Center aka Simone's gym last week with her French coach Footage from Mary Lou Retton's DUI arrest was released ELITE SEASON IS WARMING UP: What updates to the 2025-2028 Code of Points should I know about? Overall, there weren't too many changes to this quad's edition of the Code of Points. Was that intentional? Our favorite and not-so-favorite parts about this new Code, and why we need to spend the entire episode talking about the face sketches of the gymnasts doing wolf turns in the table of elements Why Jessica thinks the beam code is perfect and Spencer doesn't The big floor shakeup that is killing all of our double-arabian half-out dreams How we can tell Sugihara Aiko did her homework and read the new Code of Points Changes to the FIG's artistry checklist: body posture, expressive engagement, and the "background music" deduction The "we care about your ligaments" rule on bars Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions MINI COMMISSION: THE BEST GYMNASTS THE WORLD HAS NEVER KNOWN This week's Mini Commission is from our Fantasy Winner, Hailey Sen on the best gymnasts the world has never known. How many incredible gymnasts never made it to Worlds or the Olympics due to wrong timing, ill-timed injuries, or lack of national support and political issues? Hali Sheriff had some great skills for her era (Jessica narrated the short doc on Hali, the full documentary is now out) JAY JAY MARSHALL If you haven't seen this floor routine from Elizabeth (Liz) Reid, you need to watch it right now That time London Phillips did a Biles I back in 2005 Shantessa Pama and her triple-back dismount off bars Why so many of us are still crying about Yesenia Ferrera and how she could've been the star of Cuban gymnastics All of the Chinese beamers that could have become World Champions UP NEXT: Behind The Scenes  on Friday at 12 Pacific/7 GMT Live Show July 18th BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
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  • Charlie Larson Interview
    How a tumbler went from T&T World Championships to artistic national champion in just a few tumultuous years.  GymCastic LIVE in CHICAGO: Tickets on sale now Get Tickets INTERVIEW Four-time Trampoline and Tumbling National Team Member, 2025 NCAA National Champion, and master of a cheeky mid-floor routine side-eye, Charlie Larson joins us on the show. Larson began his career in trampoline and tumbling, earning a spot on the U.S. National Team four-times and competing as part of the United States' 2021 World Championship team, which placed fourth. He started his collegiate career a well known university and then switched to University of Minnesota then transferred to Michigan for the 2024-2025 season, where his floor routine helped Michigan clinch its first National title in over a decade. He talks about his famous triple double, being at The infamous Karolyi Ranch for T&T training camp and his belovedPower Puff Girls videos. BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RELATED Charlotte Drury Interview Raymond White Interview Stacey Erwin interview  First Ever Panel on LGBTQ Issues in Gymnastics RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
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  • Brazil: The Birth of a Gymnastics Powerhouse (Commissioned)
    The history of the Brazilian gymnastics program, from its humble beginnings in the 1970s to Olympic glory in 2024 This week's episode is a commission from our Olympic Fantasy Gymnastics winner, Liam, who wants us to discuss the history of Brazilian gymnastics. From trailblazers like Daiane dos Santos and Daniele Hypolito who put Brazilian gymnastics on the map, to the current stars, Flavia Saraiva and Rebeca Andrade. GymCastic LIVE in CHICAGO: Tickets on sale now Get Tickets Setting the Scene How the Brazilian teams of recent years embody the energy of badass, confident adult women who do gymnastics as a team sport Why we think Marta Karolyi would probably hate the 2024 Brazilian Olympic team (in the most complimentary way possible) The early days of Brazilian Gymnastics When did Brazil send its first team to Worlds? Why we need a Brazilian gymnastics shrine dedicated to Claudia Costa How did the program start gaining momentum during the 1980s? The tumultuous 1990s: from finishing dead last at 1991 Worlds, to defeating the United States at the 1997 Pan Am Championships, what was going on in these years? The Pioneers of Career Longevity Nearly every Brazilian gymnast who has ever won a World or Olympic medal has continued with the sport past age 25. What does this tell us about the program's emphasis on career longevity? What do Jade Barbosa and Oksana Chusovitina have in common? Hint: it's more than just being a great vaulter The First Stars of Brazilian Gymnastics Daniele Hypolito wins Brazil's first-ever World medal at 2001 Worlds and finishes fourth all-around How the success of 2003 Worlds put Brazil on the gymnastics map thanks to greats like Daiane dos Santos and Lais Souza Innovative skills throughout the years from Dos Santos's piked double-arabian to Oliveira's double-arabian pike half-out The Birth of a Powerhouse Brazil starts bringing foreign coaches in: Oleg Ostapenko, Iryna Illyashenko, how did this contribute to Brazil's rise? Jade Barbosa's incredible senior debut at 2007 Worlds, winning Brazil's first-ever all-around medal In 2008, the powerhouse team of Jade Barbosa, Ana Cláudia Silva, Ethiene Franco, Laís Souza, Daniele Hypólito, and Daiane dos Santos helped Brazil qualify to the Olympic team finals for the first time EVERRR Controversies and DRAAMMAA Did you know Daiane dos Santos had a 5-month ban in 2009-2010 for diuretic usage following a surgery? Jade Barbosa was taken out of the London Olympics because of a *checks notes* apparel sponsorship conundrum? Gymnastics sabotage??!! That time someone cut the power at Brazilian Nationals Struggling Towards the Rio Olympics Era (2012-2015) Things were looking rough heading into the Rio quad No World or Olympic all-around finalists in 2012, 2013, 2014 Brazil did not automatically qualify a team to the Rio Olympics The emergence of Rebeca Andrade, Flavia Saraiva, and Lorrane Oliveira and how their success reshaped the program The Rio Olympic Games (2016) What were the expectations for this team heading into a home Olympic Games? Could Brazil have medalled as a team here? What were the standout performances? Event finals? The Perseverance Era (2017-2020) Rebeca Andrade has not one, but two more ACL tears (2017, 2019) No World or Olympic medals between Barbosa's 2010 vault and Andrade's 2021 Tokyo performance The Age of Brazil (2021-present) Rebeca Andrade's amazing comeback performance at the 2021 Tokyo Olympics, taking all-around silver and vault gold 2021 Kitakyushu Worlds: Rebeca's strategy to protect her body and play the long game Andrade wins her first World vault title 2022 Liverpool Worlds: Andrade takes home vault gold, floor bronze, and a fourth-place team placement 2023 Antwerp Worlds: The Brazilian team takes home SIX medals Team silver, Andrade all-around silver, vault gold, beam bronze, floor silver and bronze The Paris Olympic Games Brazil's historic team final performance, Andrade's floor gold, all-around silver, and vault silver What Are the Next Steps for Brazil? Building depth Remember the cautionary tales of the Romanian and Australian programs: don't be too reliant upon veterans to come and save the day; you need to invest in the next generation! Should Brazil's 2025 Pan American Championships performance worry us? Do we think there will be a "Rebeca Andrade effect" in Brazil and inspire more young kids to try gymnastics? Thanks to our sponsor, Huel. Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift with code GymCastic at https://huel.com/GymCastic  (Minimum $75 purchase) BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
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  • Pan Am and Asian Championships
    All the news from Hang's domination at the Pan American Championships, Sugihara podiuming all over the place at Asian Championships.  TICKETS ON SALE NOW FOR LIVE SHOW CHICAGO  Friday, July 18th at the world famous iO Theater. Attend virtually or in-person for games, prizes and a secret guest Q&A.  HEADLINES Can we please prioritize athlete safety? There were A LOT of issues with the mens' equipment at the Pan American Championships, but luckily everyone survived Jayla Hang (USA) and Felix Dolci (Canada) won the all-around titles The USA's mens and women teams won the Pan American team titles Chuso got injured in the vault final at Asian Championships, but the Olympic Channel is reporting she will still compete in Tashkent on her 50th birthday GYMTERNET NEWS MyKayla Skinner supports Riley Gaines and says Simone Biles "belittled, dismissed, and ostracized" her behind the scenes Are we taking the bait by discussing this at all? Mailie O'Keefe receives the Operations Specialist Award and will be staying at Utah for another year NCAA Coaching updates Geralen Stack-Eaton, former Alabama gymnast and Minnesota associate coach, is the new head coach at Cal Simone Brown switched her commitment from Clemson to Arkansas Former Utah gymnast, Jessie (Duke) McDonough, is the new Clemson assistant coach Former Oklahoma gymnast, Olivia Trautman, is now the assistant coach at Utah State Ragan Smith is the new associate coach at Iowa State Corinne Tarver, former Fisk head coach, was named the head coach at Southern Connecticut State University Mary Lou Retton pled "no contest" and said her actions were "completely unacceptable" 2025 Pan American Championships The US women won the team gold comfortably. Watch on PanAm Sports Why bronze was an extremely promising finish for this Brazilian team Helzly Rivera gave us all the drama during the team and all-around competitions Are the beam judges OK? What was up with all the raised scores? Something was definitely off about scoring because our favorite Argentinian beam worker, Isabella Ajalla, didn't even make the beam final??! The Panamanian women had an AMAZING competition  Karla Navas won vault gold with her legit round-off, half-on, full-off Panama qualified for team finals in fourth, AHEAD OF BRAZIL! Jayla Hang Simone'd this meet by winning a medal in every round of competition including team and all-around gold Why Lia Monica Fontaine is Canada's new "it-girl" 2025 Asian Championships China won the team final by about 0.4 over Japan We don't have any pity for Japan's leadership because they only competed with four gymnasts!!! China and Japan finish Asian Championships tied with seven medals each Can someone get Chuso to take a nap?? Chusovitina was injured after her first vault in event finals Nakamura Haruka (Japan) won the "Pussilanimouses Will Never be Heroes" award with her huuuge Def Should Qin Xinyi (China) have won bars gold over Nakamura? Let's discuss Hwang Seohyun (South Korea) upset Zhou Yaqin (China) for beam gold with her stellar BHS to back-full series Sugihara Aiko won four medals here, including all-around gold which she finally is getting 10 years after her Asian Championships debut Tonya Paulsson made her international debut for Taiwan, why her fourth-place all-around finish is huge for the program Feedback Did Chuso make a mistake with her Paris qualifiying strategy  LA2028 Mixed Team Final - can alternates be used How can an Xcel parent learn from GymCastic Has an emergency team ever been called in to replace another Eligabilty Calculus DiCello 7th year This episode is dedicated to the memory of coach, judge and mentor to many, Dean Ratliff. Listen to his judging myth buster episode here. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join!  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  
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About GymCastic: The Gymnastics Podcast

GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.
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