HERself

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the  idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.

Key Topics Covered:
How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixes
What heart rate variability (HRV) can reveal about stress, hormones, and overall health
The truth about peptides, GLP-1s, and why personalized care matters
How inflammation affects aging and simple ways to reduce it through everyday habits
What to know about hormone therapy, hair health, collagen, and protein as you get older
The best longevity tips for women

CONNECT WITH CARMEN:

Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np 

LINKS AND RESOURCES:

LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF

MARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV 

Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Summer can be one of the most fun seasons of the year, but it can also leave us feeling stretched thin. Today we're talking through the biggest sources of overwhelm our community is experiencing right now, from changing routines and packed schedules to messy houses and the pressure to make summer feel magical. We share simple mindset shifts and practical strategies that can help us adjust our expectations, focus on what matters most, and create a summer that actually works for our families.

Key Topics Covered:
How to create consistent routines even when every week looks different
Creative ways to make summer logistics easier, including carpools and sharing responsibilities with other families
Why boredom can be a gift and how to encourage kids to solve it on their own
How to find a balance between planning enough and overscheduling your family
Letting go of guilt and remembering that kids often treasure the simplest moments most

LINKS AND RESOURCES:

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships, from feeling the weight of comparison to navigating boundaries and unmet expectations. While we can't solve every complicated family dynamic, we hope this conversation reminds you that your feelings are valid, you're not alone, and you and your partner can work together to build the family culture you want.

Key Topics Covered:
Why comparison between grandparents is natural and how to appreciate different ways of showing love
How healthy boundaries protect relationships instead of damaging them
Ways couples can stay united when navigating difficult family dynamics
Practical ideas for handling extended visits, grandparent favoritism, and differing expectations
Why speaking up gives family members the opportunity to make positive changes

LINKS AND RESOURCES:

LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF 

Join us at Tricky Foods in Madison, WI on Thursday, July 30th for Moms’ Night Out! Learn more and get your ticket here: https://www.herselfpodcast.com/shop/p/herself-moms-night-out-1 

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Whether you're climbing the corporate ladder, building a business, negotiating a raise, or wondering if it's time for a career change, this conversation is full of practical advice for every stage of your professional journey. We sit down with leadership coach and Growth Inc. founder Colleen Bordeaux to talk about redefining success, advocating for yourself, navigating burnout, and building a career that actually fits your life. If you've ever felt overlooked, stuck, or unsure of your next step, this episode will help you approach your career with more confidence and clarity.
Key Topics Covered:
Why asking for a raise starts with owning your value
How leadership requires letting go of perfectionism and control
Questions to ask when you're deciding whether to stay or leave your current role
Why your career doesn't have to follow a traditional path
A different way to think about burnout and creating a more fulfilling career

CONNECT WITH COLLEEN:
Growth, Inc. Instagram (@growthincubator): https://www.instagram.com/growthincubator 

Colleen’s Instagram: https://www.instagram.com/colleenbordeaux 

TikTok: https://www.instagram.com/growthincubator 

LINKS AND RESOURCES:

FORAGE KITCHEN: Check out your nearest location

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

Grab a copy of the book The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level: https://amzlink.to/az0I8iLhyyJIL

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

When it comes to dating your spouse, how often should you actually be going on dates? We started asking ourselves that question and quickly realized the answer depends on your relationship, your season of life, and what helps you feel connected. We share how our own approaches to dating have evolved over the years, from weekly nights out to low effort basement dates and small moments of connection throughout the week. We also dive into the research on dating your spouse, debate what actually counts as a date, and talk about why regular check-ins matter more than following someone else's rules.

Key Topics Covered:
The research behind dating your spouse, including the "gold standard" of weekly dates and the 2/2/2 method.
Why Amy and Drew and Abby and Colin have completely different dating styles, and how their needs have evolved as their kids and schedules have changed.
The debate over whether group dates count as dates and why couples may have different definitions of quality time.
How to have honest conversations with your partner about feeling connected, sharing the mental load, and getting on the same page.
Why meaningful connection can happen in everyday moments and does not always require elaborate plans or expensive nights out.

LINKS AND RESOURCES:

FORAGE KITCHEN: Check out your nearest location

AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u 

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.