#119 It’s Probably Your Hormones: Balancing Your Hormones to Improve Your Health with Dr Mary Ryan
Dr. Mary Ryan is a consultant physician, endocrinologist, and Senior Lecturer with the Post Graduate School of Medicine. She lectures to GPs nationwide as well as to the general public on preventing Heart Disease, Type 2 Diabetes, and its complications. She is a member of the Women’s Heart Advisory Group for the Irish Heart Foundation and the National Lipid Steering Committee, as well as provides public lectures on behalf of the Irish Heart Foundation on heart disease prevention. She has made regular contributions to radio and television shows throughout her career and shared her expert views on Diabetes, Heart Disease, and Endocrinology. As an active advocate for heart health and heart disease prevention as well as a wonderful Soprano singer, she has produced a CD entitled “The Next Chapter,” where she raised well-needed funds for the Irish Heart Foundation. She is a graduate of Trinity College with an MB, BCH, BAO, and Honours in the Foundation Scholarship. She later went on to obtain a MA and MD from Trinity College, where she specialized in Diabetes, Obesity, and Insulin Resistance.
Today, Dr. Mary joins me to discuss the importance of taking care of yourself and how stress and lifestyle affect hormones. She shares the story of how she became a doctor and some of the professors who inspired her to become an endocrinologist. Dr. Mary explains the role of the pituitary gland and what happens when hormones become imbalanced. She shares her suggestions to help balance hormones, how to listen to your body, and how to recharge from stress in order to prevent burnout. We discuss the vicious cycle of stress that we see our patients get caught in, how education is the key to understanding how to take control of your health, and discuss how you can best educate yourself. We also discuss the writing process and the surprises Dr. Mary encountered while writing her book It’s Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health.
“Hormones control everything – they control your moods, your desires, all your muscles, your immune system – they control every single organ in your body.” – Dr. Mary Ryan
This week on In the Doctor’s Chair:
Dr. Mary’s journey to becoming an Endocrinologist
The mentors that inspired Dr. Mary along the way
How your hormones affect your physical, mental, and emotional health
How stress levels affect your overall wellbeing
The benefits of counseling
How to prevent Type 2 Diabetes through diet
Why spending time in nature leads to better health
Connect with Dr. Mary Ryan:
Dr. Mary Ryan’s Website
Podcast: Empowering Women
Book: It’s Probably Your Hormones From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
Dr. Mary Ryan on Instagram
Dr. Mary Ryan on Facebook
In the Doctor’s Chair
Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.
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The post #119 It’s Probably Your Hormones: Balancing Your Hormones to Improve Your Health with Dr Mary Ryan appeared first on Mark Rowe.