Krista Doyle is the creator of Beast-Mode Mommas Female Fitness and Wellness on PEI. Krista is masterful at creating community and unabashedly expresses her full self with authenticity and an open heart.In this episode, Kailea and Krista talk about:How can we become more comfortable learning publiclyMom guilt and how we can take time for ourselves before we are desperate for itA game changing life tweak we can make that will help us feel SO much better every weekA powerful reframe that can help us navigate challenging life transitionsKrista’s experience with numbing and how numbing the bad, numbs the goodA practice to build our self-worth and help us finally feel like we are enough Learn how you can join Krista’s community: www.beastmodemommas.comWe are so grateful to our incredible sponsors. This episode is brought to you by: Mysa Nordic Spa: www.mysanordicspa.comNature Space Resort: www.naturespaceresort.com24 Strong: www.24strong.caWild Kitchen: www.wildkitchen.caFeetopia: Call (902) 370-2666 Join the conversation over on Instagram @inthisnewseason. To find out more about Kailea’s practice visit www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com
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58:38
What Is a Successful Life? With Heather Gunn McQuillan
Heather Gunn McQuillan is the co-owner of Nature Space Resort in beautiful St. Peter’s Harbour, PEI. Heather massively redefined her understanding of success and adjusted her relationship to conventional success metrics (ex: being the Assistant Dean of a Veterinary Medicine College) to more internally designed metrics and creating a life that felt right from the inside out.In this episode, Kailea and Heather discuss:A PEI high schooler’s question: “What if I am never successful?”What does success mean? What does failure mean? Are they external or internal realities?Heather’s 3 P’s (belief patterns that create internal pain): perfectionism, personalizing, permanenceComing up against a lack of control and what it can teach usTo feel successful, do you need a comfortable relationship with failure? How can failure free us?How can we learn to savour life like a fine wine Learn more about the offerings at Nature Space Resort: www.naturespaceresort.com We are so grateful to our incredible sponsors. This episode is brought to you by: Nature Space Resort: www.naturespaceresort.comBlossoming Heart Yoga: www.blossomingheartyoga.comInfrared Fitness: www.infraredfit.caMade With Local: www.madewithlocal.com Join the conversation over on Instagram @inthisnewseason. To find out more about Kailea’s practice visit www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com
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1:09:27
Out of Your Head and Into Your Breath with Jenn Mansell
Are you curious about breathwork? If you feel overwhelmed or have a highly stressed nervous system, or if you want to deepen your healing and get out of your head and into your body, this is an incredible tool for you. Jenn Mansell is a certified breathwork facilitator. Breathwork is an accessible tool where simply using the breath in a facilitated way, we can learn to connect deeply with ourselves and move pain through us.In this episode, Kailea and Jenn discuss:What is breathwork? Who is it for? How can it help?What does Jenn’s daily personal practice look like (breathwork for getting more energy, going to bed, etc.)How breathwork is a tool to help us respond in difficult moments – it is an internal resource we can learn to count on and create comfort and safety inside ourselvesKailea and Jenn respond to a question submitted from an anonymous PEI high school student: “Why am I always jealous of everyone?”How jealousy/envy can help us and why naming our insecure feelings (or shadow parts) makes us feel sturdier in ourselves and more deeply connect with others Learn more about Jenn’s work: www.jennmansell.com We are so grateful to our incredible sponsors. This episode is brought to you by: Mysa Nordic Spa: www.mysanordicspa.comNature Space Resort: www.naturespaceresort.comMade With Local: www.madewithlocal.com24 Strong: www.24strong.caFeetopia: Call (902) 370-2666 Join the conversation over on Instagram @inthisnewseason. To find out more about Kailea’s practice visit www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com
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1:02:24
CBC Q’s Tom Power: Living with Anxiety
Kailea talks with Tom Power, the award-winning host of CBC’s Q. Originally from NFLD, Tom has a disarming charm and a great sense of humour. He is candid about his struggles with panic attacks and anxiety, and shares tangible strategies that have helped him. Tom and Kailea also answer an anonymous question from PEI high schooler who is struggling to find a sense of belonging.In this episode:Tom shares about his experience with anxiety disorderWhat Tom’s inner critic sounds like and how he was able to quiet that voice in a pivotal career interview with AdeleAuthenticity – learning to feel safe enough to let the ‘east coast’ in us shine brightlyTom and Kailea respond to an anonymous question from a PEI high school student. "I'm awkward and quiet and boring. What if I never belong? Why can't I just get over it and be less sensitive? I feel like I'm making a big deal of everything. Ugh - will I ever be able to stand up for myself? Will I ever find my people?"Tom shares about the loss of his father and his experience with panic attacks Find Tom on CBC’s Q: https://www.cbc.ca/arts/q and his band https://www.thedardanelles.com/ We are so grateful to our incredible sponsors. This episode is brought to you by: Mysa Nordic Spa: www.mysanordicspa.comNature Space Resort: www.naturespaceresort.comInfrared Fitness: www.infraredfit.caBlossoming Heart Yoga: www.blossomingheartyoga.com Join the conversation over on Instagram @inthisnewseason. To find out more about Kailea’s practice visit www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com
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1:10:12
Sensitive Hearts Road Trip with Mary Clements
Mary Clements is a counselling therapist from PEI who now lives in B.C. Mary specializes in anxiety and trauma healing. She loves to work with introverts, empaths, and highly sensitive people. In this episode, Kailea and Mary discuss: Therapeutic approaches Mary uses including hypnotherapy (working in altered states), past life regression, and helping connect more somatically and energetically by going deeper with the subconscious. Being a highly sensitive person and how it applies to sensory processing Building a business as an introvert and defining ‘enough’ Embracing slow and gentle living amidst hustle culture Self-honouring vs. self-abandoning - how can I get my needs met while being kind and compassionate to others? How learning to tolerate discomfort can increase our freedom in the world How do we create more inner safety? You can learn more about Mary’s work by visiting her website: https://www.maryclements.com/ We are so grateful to our incredible sponsors. This episode is brought to you by: Wild Kitchen: www.wildkitchen.ca 24 Strong: www.24strong.ca Nature Space Resort: www.naturespaceresort.com Infrared Fitness: www.infraredfit.ca Made with Local: www.madewithlocal.com Join the conversation over on Instagram @inthisnewseason. To find out more about Kailea’s practice visit www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com
Learning This Life. Growing, together. With your host Kailea Switzer.
In This New Season launched in September 2022. There are 8 episodes per season, which go live biweekly. Kailea is a Harvard-trained counselling therapist and personal development coach with a compassionate interview style that cuts right to the heart of matters. Guests share vulnerably with Kailea, allowing growth for themselves and the listeners and in turn helping us all think, feel and connect more deeply.
Ireland