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Becoming You - The Podcast with John Fleming

John Fleming
Becoming You - The Podcast with John Fleming
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  • S1E5: Soul Retrieval & Reclaiming the Lost Self with Martin Duffy
    In this episode of Becoming You – The Podcast, John Fleming welcomes Martin Duffy, shamanic practitioner, psychotherapist, and founder of The Irish Centre for Shamanic Studies, for a moving and expansive conversation about healing, soul retrieval, and what it means to truly come home to yourself."People are now waking up to the idea that they need to take on their own spiritual autonomy and that there's more to life than the simulated reality that we see in our digital world nowadays."Martin shares how his own journey led him away from the psychiatric system, where he spent over 35 years as a nurse, into the world of counselling, psychology, shamanic practice, and ancestral wisdom. In a world that’s becoming louder, faster, and more disconnected, this episode is an invitation to return to something deeper.Together, John and Martin explore what it means to feel fully alive, and how healing can be found not through fixing, but through deep listening - to our dreams, our bodies, our memories, and the earth beneath our feet.What You’ll Discover in This Episode:Why Martin left psychiatric nursing - and what he learned by stepping outside the medical modelWhat shamanism, soul loss and soul retrieval mean in the context of trauma, grief, and identityHow we can reconnect with the parts of ourselves that were lost through pain or disconnectionThe role of dreams, spirit guides, and ancestors in personal and collective healingMartin’s thoughts about technology, AI, and digital overload - and the invitation to return to body, earth, and soulFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieConnect with Martin Duffy and Shamanism IrelandShamanism Ireland Website: https://www.shamanismireland.com/Instagram:https://www.instagram.com/shamanism_courses/Would you like to explore the idea of uncovering, embracing and being your true self?Download your free self led workbook: https://www.becomingyou.ie/#workbookDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S1E4: Uncovering Yourself After Burnout with Jayne Morris
    In this episode of Becoming You – The Podcast, John Fleming speaks with Jayne Morris, a burnout coach, psychotherapist, and author, who shares the deeply personal story of how burnout became the turning point in her life - and the start of her own becoming.Jayne reflects on how this pursuit of endless self-improvement, coupled with masking, people-pleasing, and societal expectations, left her physically, emotionally, and spiritually depleted.Her burnout became a pivotal moment that eventually allowed her to reimagine success, reclaim her creativity, and begin to live in alignment with her truest self.John and Jayne reflect on rest as a radical act, how burnout relates to identity suppression, and why we need to challenge the systems and beliefs that keep us stuck in cycles of overextension.What You’ll Discover in This Episode:Jayne’s own experience with burnout and how it became the catalyst for reconnecting with her values and true identity.How people-pleasing, perfectionism, and striving to prove herself contributed to her burnout.How the inner critic and unconscious beliefs slowly chip away at identity.Why rest isn’t a luxury - but a fundamental part of wellbeing.How systems that reward constant output and hustle culture quietly lead us to burnoutFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieConnect with Jayne MorrisWebsite: https://www.jaynemorris.com/Instagram: https://www.instagram.com/burnouttobrilliance/Would you like to explore the idea of uncovering, embracing and being your true self?Download your free self led workbook: https://www.becomingyou.ie/#workbookDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial.If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S1E3: Acknowledging Race, Illness & Loss in the Becoming Process with Viv Grant
    In this episode of Becoming You - The Podcast, John Fleming sits down with Viv Grant, a coach and director of Integrity Coaching, to explore the deeply personal moments that forced her to redefine her identity and the impact of race on her own journey to becoming.From sadly losing her mother to facing her own diagnosis, Viv opens up about life events that asked her to challenge her old ideas of achievement and identity. She also speaks about the impact of race on her journey and what it really means to build a life that is yours.Viv also shares her perspective on soul activism - what it means, why it matters, and how it ties into her own becoming.What You’ll Discover in This Episode:How her mother’s passing and her own diagnosis reshaped her sense of selfViv’s personal story to discovering what truly mattersThe relationship between race and identity in the journey of self-discoveryWhat soul activism means to Viv and how it shapes her workWhether you’re curious or just beginning to question the role of race in the identity process, this episode will give you the insights to start shifting your perspective.Follow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieWould you like to explore the idea of uncovering, embracing and being your true self?Download your free self led workbook: https://www.becomingyou.ie/#workbookConnect with Viv GrantWebsite: https://www.integritycoaching.co.ukInstagram: https://www.instagram.com/IntegritycoachingDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial.If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.Content Advice: This episode contains discussions about race, grief, and illness, including personal experiences of losing a loved one and facing a cancer diagnosis. This conversation is shared with deep care and honesty, and we acknowledge it may be challenging for some listeners.Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S1E2: Overcoming Limiting Beliefs So You Can Be Fully You with Moira Geary
    In this episode of Becoming You - The Podcast, John Fleming sits down with Moira Geary, also known as The Recombobulator, to explore the hidden impact of limiting beliefs, how they shape our thoughts, and how we can begin to break free from them. Moira shares her personal journey of self-discovery, from struggling with anxiety and fear of rejection to understanding the subconscious patterns that held her back. Through deep self-work and neuroscience-backed techniques, she learned how to reprogram her thinking and now helps others do the same.This conversation is raw, insightful, and deeply practical, offering you tools and perspectives to begin shifting the beliefs that limit them.What You’ll Discover in This Episode:Moira’s personal journey – How she overcame years of anxiety, fear of rejection, and self-doubtWhat are limiting beliefs, and how do they form? How do our past experiences shape the way we see ourselves? The role of language and self-talk in shaping our identity – How small shifts in how we speak to ourselves can transform our realityHow to tell the difference between ego-driven decisions and intuitive choicesPractical techniques to rewire limiting beliefsMoira’s insights are refreshingly real and deeply transformative, offering a powerful perspective to overcoming the beliefs that keep us stuck.Follow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_LinkedIn: @becomingyouShare Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieWould you like to explore the idea of uncovering, embracing and being your true self?Download your free self led workbook: https://www.becomingyou.ie/#workbookConnect with Moira Geary:Visit her website: https://www.moirageary.com/Visit her Instagram: https://www.instagram.com/moirageary_Download Your Free Self Led Workbook: https://www.becomingyou.ie/#workbookDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial.If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S1E1: The Journey of Becoming Me - A Conversation with John Fleming & Jayne Morris
    In this very first episode of Becoming You - The Podcast, host John Fleming sits down for a deeply personal and reflective conversation with his colleague Jayne Morris to explore what it really means to become yourself.This episode sets the foundation for what Becoming You is all about - a space for open, honest, and raw discussions on identity, authenticity, and personal transformation. John shares the pivotal moments that shaped his journey, how he navigated self-doubt and societal expectations, and why this podcast is an extension of his lifelong passion for supporting others in their own path of becoming.In this episode, John and Jayne explore:The deeply personal origins of Becoming You and why John felt called to create this spaceWhat it truly means to become yourself and why this journey is different for everyoneMoments that shaped John’s identity, including a pivotal childhood experience and moments of self-awarenessThe role of different healing modalities - therapy, coaching, holistic practices - and why no single approach works for everyoneThe vision for the podcast and what to expect this seasonFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_LinkedIn: @becomingyouShare Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieWould you like to explore the idea of uncovering, embracing and being your true self?Download your free self led workbook: https://www.becomingyou.ie/#workbookDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial.If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance publicly via the primary or emergency healthcare services in your area or privately from an appropriate qualified professional or relevant support service.Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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About Becoming You - The Podcast with John Fleming

Welcome to Becoming You - The Podcast, with John FlemingConversations about uncovering, embracing, and becoming your authentic self.Hosted by John Fleming, founder and lead practitioner of Becoming You, this podcast is a space for open, honest, and raw conversations about identity, self-discovery, and personal transformation.Each episode will dive into deep conversations about identity and authenticity. In season one, expect personal stories and lived experiences from guests on their own journeys of becoming, as well as insights from professionals who guide others through transformation. The podcast takes a holistic approach, integrating the head, heart, body and spirit.New episodes drop every Saturday, so if you would like to join the journey, make sure to click follow on your favourite streaming platform so you know when we release an episode.
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