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Becoming You - The Podcast with John Fleming

John Fleming - Becoming You
Becoming You - The Podcast with John Fleming
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  • S2E6: Uncovering Your Spirituality: From Kegs to Cathair: Sobriety, Confidence & Heart Led Living
    What does it mean to uncover your spirituality?In this episode of Becoming You - The Podcast, John sits down with Cathair Curran - known to many online as Kegs - to explore his journey of transformation, spirituality, and identity.From growing up in Tyrone feeling disconnected, to living the party lifestyle abroad, to experiencing profound awakenings through travel, sobriety, and spiritual practices, Cathair shares the pivotal moments that helped him peel back the layers of who he thought he was and step into who he is becoming.You’ll hear:The power of listening to your intuition, heart, and soul even when it’s scaryThe first “heaven on earth” moment that began his own spiritual awakening What listening to your heart actually feels like (and how he uses it to make hard decisions)A mirror-moment that ended his relationship with alcoholIdentity in transition: moving from “Kegs” (persona) to Cathair (essence) and protecting what stays privateWhere he is now: living in his van in Ireland, documenting his journey online and reconnecting with his rootsThis is a raw, open, and inspiring conversation about identity, authenticity, and the ongoing process of becoming.About Cathair (“Kegs”)Creator and traveler documenting life and growth; currently transitioning from the online persona “Kegs” back to his given name, Cathair, while sharing more value-led, heart-first work.Connect with Cathair (Kegs) on Instagram: @kegs97Would you like to explore the idea of uncovering your authentic self?Join Our Next Online Workshop: https://www.becomingyou.ie/workshops/Download your free self led workbook: https://www.becomingyou.ie/#workbookFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S2E5: Uncovering Your Gifts & Talents with Martin Duffy: Exploring Shadow, Spirit and Human Potential
    In this episode of Becoming You - the podcast, John Fleming sits down once again with Martin Duffy - former psychiatric nurse and director of the Irish Centre for Shamanic and Transpersonal Studies.With 35 years in mental health in the HSE, training in humanistic and Jungian psychotherapy, and decades learning directly from indigenous shamans around the world, Martin brings a rare blend of clinical insight and experiential, transpersonal wisdom. This conversation bridges the structures of mainstream psychiatry with the soul-centred practices of shamanic healing, exploring what it truly takes to evolve both individually and collectively.In this episode, Martin and John explore:Why shadow work matters: Jung’s view that the hard work of bringing the shadow into the light is the path to real change.Jung vs. Freud: How Jung’s inclusion of the psychospiritual was a turning point for Martin.Beyond the medical model: the limitations he witnessed first-hand in psychiatry and why he founded an alternative centre for healing.The Wetiko mind virus: Martin's story of working with a young man listening to the “voice” in his headTelepathy as normal: why some non-verbal autistic children could be showing us the future of humanity.The Yuga cycles: why our current era of upheaval may be a necessary purging before a shift in human consciousness.Learn more about Martin Duffy and his work:Irish Centre for Shamanic and Transpersonal Studies – www.shamanismireland.comElements of Shamanism – Online Course – Explore the course hereBooks & resources mentioned in the episode:Adventures in the Psychotic Mind – Jerry MarzinskySpirit Releasement Therapy – Dr. William J. BaldwinThe Yuga Shift – Bepin Behari (on Vedic Yuga cycles)Would you like to explore the idea of uncovering your authentic self?Join Our Next Online Workshop: https://www.becomingyou.ie/workshops/Download your free self led workbook: https://www.becomingyou.ie/#workbookFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S2E4: Uncovering Your Life Script with Rosemary Napper: Who Are You Beyond the Story You Inherited?
    What if the story you live by isn’t actually yours? And what if you could reclaim authorship of that story today?In this episode of Becoming You, the Podcast, John Fleming sits down with Transactional Analyst and Rosemary Napper to explore the idea of the "life script" which is the unconscious story we begin writing in early childhood that continues to shape how we live, love, age, and define ourselves.Rosemary Napper is a Transactional Analyst Trainer & Supervisor based in Oxford, UK. In this conversation, she shares practical insights and reflections about how early decisions and assumptions form a blueprint for who we think we should be. You'll hear:How ageing can become a radical act of freedomThe pressure to stay youthful in personal development cultureWhat life script is and why it mattersHow early childhood experiences form our unconscious storiesHow Transactional Analysis helps us update outdated narrativesThe power of authorship in personal growthWhy noticing your patterns is the first step in reclaiming your storyWould you like to explore the idea of uncovering your authentic self?Join Our Next Online Workshop: https://www.becomingyou.ie/workshops/Download your free self led workbook: https://www.becomingyou.ie/#workbookFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieCheck out TA Works: Transactional Analysis Training and Education: https://www.taworks.co/Connect with Rosemary Napper on Linkedin:https://www.linkedin.com/in/rosemarynapper/Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial.If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S2E3: Unmasking Autism: Kieran Rose on Stigma, Masking & Rediscovering Identity
    In this episode of Becoming You - The Podcast, John Fleming welcomes autistic author, researcher, and international speaker Kieran Rose to explore autism, masking, identity, and how we start to uncover who we are.Kieran is a published mainstream and academic author, international public speaker, trainer, researcher and consultant to organisations worldwide. His work focuses on Autistic Masking, Burnout and Identity. Diagnosed as autistic in 2003, he’s also a proud dad to three autistic children.Together, John and Kieran dive into what masking really means, how it differs from everyday context switching, and why unmasking isn’t as simple as taking something off. It's about years of survival, stigma, and learning to feel safe in your own identity, especially within the current education systems and environments.What You’ll Hear in This Episode:• The hidden ways autistic masking begins unconsciously and why it’s wired into survival• How stigma, invalidation, and other people’s expectations shape your identity as an autistic person• The meaning of unmasking and why it’s not as simple as “just be yourself”• John’s experience of growing up in the Irish education system and its flaws in recognising • How education systems are built one way and what happens to autistic people who don’t fit that mould• Why professionals must question their frameworks and what becoming a reflective practitioner really meansWould you like to explore the idea of uncovering your authentic self?Join Our Next Online Workshop: https://www.becomingyou.ie/workshops/Download your free self led workbook: https://www.becomingyou.ie/#workbookFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieCheck out Kieran's Course: The Inside Of Autism: https://kmrtraining.teachable.com/a/aff_sc33dh6r/external?affcode=903653_mwf27ja9Connect with Kieran Rose:Visit his website: theautisticadvocate.comDisclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial.If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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  • S2E2: Uncovering Your Abundance: Vulnerability and Shadow Work with Moira Geary
    In this episode of Becoming You - The Podcast, John Fleming sits down once again with Moira Geary, also known as The Recombobulator, to explore vulnerability, authenticity, shadow work, and how to reconnect with the forgotten parts of you.Moira is a former nurse and midwife, holds an MA in Psychotherapy and a Postgrad Diploma in Positive Health, Moira is dedicated to creating awareness and transformational change to evolve human awareness and consciousness.Together, they strip back the glossy ideas of authenticity and get real about what it actually means to uncover the version of yourself you’ve buried under life, protection, and old beliefs.What You’ll Discover in This Episode:The uncomfortable truth about vulnerability​​Why most people think they’re being authentic and how it’s often just anger or fear in disguiseHow to spot where you’re living from with the Four Levels of ConsciousnessThe language you use every day and how one small change can completely shift your mindsetWhy playfulness, curiosity, and even a little “fairy energy” are essentialWhat happens when you finally stop running from the shadow — and start welcoming it inMoira also leaves you with two powerful questions to sit with (tune in till the end to find out)Would you like to explore the idea of uncovering your authentic self?Join Our Next Online Workshop: https://www.becomingyou.ie/workshops/Download your free self led workbook: https://www.becomingyou.ie/#workbookFollow Becoming You on Social Media:Instagram: @becoming_you_TikTok: @becoming_you_Share Your Story:John would love to hear from you! If this episode resonated with you, send an email to [email protected] the website at www.becomingyou.ieConnect with Moira GearyVisit her website: https://www.moirageary.com/Visit her Instagram: https://www.instagram.com/moirageary_Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial.If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.
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About Becoming You - The Podcast with John Fleming

Welcome to Becoming You - The Podcast, with John FlemingConversations about uncovering, embracing, and becoming your authentic self.Hosted by John Fleming, founder and lead practitioner of Becoming You, this podcast is a space for open, honest, and raw conversations about identity, self-discovery, and personal transformation.Each episode will dive into deep conversations about identity and authenticity. Expect personal stories and lived experiences from guests on their own journeys of becoming, as well as insights from professionals who guide others through transformation. The podcast takes a holistic approach, integrating the head, heart, body and spirit.New episodes drop every Saturday, so if you would like to join the journey, make sure to click follow on your favourite streaming platform so you know when we release an episode.
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