A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sobe...
E157: Will Boyle: Running a 2:39 Marathon & Living Sober
Today in joined by my very good friend Will Boyle. Will is a rising force in the endurance world, recently smashing a 2:39 marathon in Barcelona. A committed runner and proud member of the sober community, Will believes the true secret to performance isn’t just in the training—it’s in the people you surround yourself with. His journey is one of discipline, self-discovery, and connection, both on and off the road. In this episode, he shares how sobriety fuels his success and why community is the ultimate performance enhancer.
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E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon
In this episode, I sit down with Dylan Evans, a two-time cancer survivor who refuses to let adversity define him. After first overcoming Hodgkin’s lymphoma in 2018, Dylan faced a relapse in 2024, enduring chemotherapy and a stem cell transplant to get back into remission. Now, he’s taking on an immense physical challenge—the English ROC Triathlon—to raise funds for Macmillan Cancer Support, a charity that has been there for him every step of the way.
We talk about his journey through cancer, the resilience it takes to keep fighting, and why he’s pushing his limits with this grueling endurance race. Dylan’s story is one of determination, grit, and proving that anything is possible.
Dylan's Instagram: https://www.instagram.com/the.fighting.arborist?igsh=ZWRzODU5cnhocndx
Support Dylan’s Fundraiser: Donate here
https://www.justgiving.com/page/dylan-evans-1730837606269?utm_medium=fundraising&utm_content=page%252Fdylan-evans-1730837606269&utm_source=copyLink&utm_campaign=pfp-share&fbclid=PAZXh0bgNhZW0CMTEAAaYOu3VhIjZH2SkXNV1Ant5BUokThllnz0-npBFydXGP2tGZoozJtFaA00s_aem_tQktW6W_293DW_i7ANIurQ
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Marking 12 Years Sober in Japan – Freedom from Fear
I went to Japan to mark 12 years sober, not just to celebrate not drinking, but to embrace the freedom sobriety has given me. From flying across the country on bullet trains, trying skiing for the first time, and fully embracing 7-Eleven’s elite food, this trip was all about new experiences. Sobriety has taken away the fear, and now anything feels possible. Grateful everyday.
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E155: (Roostar) - The Path to Sobriety: How Roostar Found Hope
In this episode, I sit down with my good friend Roostar, whose journey is nothing short of extraordinary. Originally from Essex, England, Rooster now lives his in Galway. He shares his powerful story of loss, addiction, and redemption—starting with the devastating loss of his sister at a young age, which led him to alcohol as a way to cope.
Caught up in trouble and gang life, Rooster eventually moved to New Zealand in search of a fresh start. But as he quickly learned, you can’t outrun your demons. It was there that he met the love of his life, a woman from Galway, and after marrying her, he returned to Ireland—only to find himself still battling alcoholism.
At his lowest point, during what felt like an unbearable moment, Rooster stopped by a stream and, looking into the water, felt an overwhelming sense of hope and strength. That moment became his turning point. He reached out for help, joined a sober community, and has been on the path of recovery ever since.
Rooster also speaks about the impact of Young People in Alcoholics Anonymous (YPAA), a fellowship where he found connection and support among others who understood his struggles.
This is a story of resilience, second chances, and the power of community. Tune in to hear Rooster’s inspiring journey to sobriety.
For more information on Young People in Alcoholics Anonymous (YPAA), visit https://ireypaa.org/.
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E154: Lee Tutty - Our Biggest Mistakes Are Our Greatest Lessons
Today, I’m joined by my great friend Lee Tutty, who shares his powerful journey through addiction and the path he took to recovery. With hope, courage, and faith, Lee overcame his struggles and found a new way forward.
He talks about the people who supported him along the way and the role they played in his sober journey. Now working in education, Lee is passionate about helping young people, using his experiences to inspire and guide others. His story is a testament to the strength of the human spirit and the power of second chances.
This episode covers sensitive topics, so if anything resonates or feels challenging, please don’t hesitate to reach out—to me, to Lee, or to someone you trust. You're not alone.
A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q
Ireland