Sober Mess Podcast

James Lumumba joins The Sober Mess Podcast for an honest conversation about mental health, vulnerability, healing, and the power of speaking openly. We explore resilience, recovery, and why meaningful conversations can change lives.

Be sure to check out James' podcast, Don't Be Afraid to Talk, and follow him on Instagram: @dontbeafraidtotalk

Jonathan Miller is a leadership coach, team facilitator, and Managing Director of Human Engineering. With over 20 years of experience working with leaders and teams around the world, he helps people improve communication, performance, self-awareness, and leadership effectiveness. We discuss leadership, Carl Jung personal growth, mindset, and what it takes to create lasting change.

Lisa Doolan is a wellbeing coach, speaker, and founder of Healing Hikes. She helps people improve their mental, emotional, and physical wellbeing through nature, movement, community, and personal development.

We discuss wellbeing, healing, faith, nature, eating disorders, sobriety and why your past does not have to define your future.

Follow Lisa: @thewellbeingqueenx

Denis O’Reilly is a runner, Pilates instructor, and mental health advocate who rebuilt his life after a serious car crash that forced him to confront trauma, anxiety, and deep self-doubt. Through running, Pilates, therapy, and honest conversations about mental health, Denis now helps others reconnect with themselves and find strength through vulnerability.
Denis is currently taking on a charity run to raise funds for an important cause, using his journey to give back and inspire others who may be struggling.
Follow Denis on Instagram:
📲 @pommpilates
https://www.instagram.com/pommpilates/
Support Dennis’ charity run:
🏃‍♂️ https://www.idonate.ie/fundraiser/denisoreilly

Denis O’Reilly is a runner, Pilates instructor, and mental health advocate who rebuilt his life after a serious car crash that forced him to confront trauma, anxiety, and deep self-doubt. Through running, Pilates, therapy, and honest conversations about mental health, Denis now helps others reconnect with themselves and find strength through vulnerability.
Denis is currently taking on a charity run to raise funds for an important cause, using his journey to give back and inspire others who may be struggling.
Follow Dennis on Instagram:
📲 @pommpilates
https://www.instagram.com/pommpilates/
Support Denis’ charity run:
🏃‍♂️ https://www.idonate.ie/fundraiser/denisoreilly