A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out...
E155: (Roostar) - The Path to Sobriety: How Roostar Found Hope
In this episode, I sit down with my good friend Roostar, whose journey is nothing short of extraordinary. Originally from Essex, England, Rooster now lives his in Galway. He shares his powerful story of loss, addiction, and redemption—starting with the devastating loss of his sister at a young age, which led him to alcohol as a way to cope.
Caught up in trouble and gang life, Rooster eventually moved to New Zealand in search of a fresh start. But as he quickly learned, you can’t outrun your demons. It was there that he met the love of his life, a woman from Galway, and after marrying her, he returned to Ireland—only to find himself still battling alcoholism.
At his lowest point, during what felt like an unbearable moment, Rooster stopped by a stream and, looking into the water, felt an overwhelming sense of hope and strength. That moment became his turning point. He reached out for help, joined a sober community, and has been on the path of recovery ever since.
Rooster also speaks about the impact of Young People in Alcoholics Anonymous (YPAA), a fellowship where he found connection and support among others who understood his struggles.
This is a story of resilience, second chances, and the power of community. Tune in to hear Rooster’s inspiring journey to sobriety.
For more information on Young People in Alcoholics Anonymous (YPAA), visit https://ireypaa.org/.
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1:19:23
E154: Lee Tutty - Our Biggest Mistakes Are Our Greatest Lessons
Today, I’m joined by my great friend Lee Tutty, who shares his powerful journey through addiction and the path he took to recovery. With hope, courage, and faith, Lee overcame his struggles and found a new way forward.
He talks about the people who supported him along the way and the role they played in his sober journey. Now working in education, Lee is passionate about helping young people, using his experiences to inspire and guide others. His story is a testament to the strength of the human spirit and the power of second chances.
This episode covers sensitive topics, so if anything resonates or feels challenging, please don’t hesitate to reach out—to me, to Lee, or to someone you trust. You're not alone.
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1:00:35
E153: Darren Scanlon - The Sober Hiker
Today I'm grateful to be joined by my very good friend Darren Scanlon, a man who turned his life around and is now living proof of the power of determination and community. Darren opens up about how he faced the harsh reality that if he didn’t change his health, drinking habits, and lifestyle, he wouldn’t live long enough to see his kids grow up. That realization sparked his journey to transformation.
He found inspiration through Andy Ramage’s One Year No Beer and joined several hiking groups, where he built strong connections and found his tribe. These communities were key in helping him stay sober and rebuild his life.
Today, Darren is eight years sober and thriving. He even ran the Dublin Marathon in 2024, proving that with the right mindset and support, anything is possible. This episode is about resilience, mental health, personal growth, and the importance of surrounding yourself with people who lift you up.
You can follow Darren and his inspiring journey on Instagram at @the_sober_hiker. Be sure to check out his page for more on his hikes, sobriety journey, and the amazing work he’s doing with the Celbridge Boys Club.
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56:43
E152: Jason Brophy - Balancing Fatherhood, Business, and 15 Years of Sobriety
In this episode, I sit down with my good friend, Jason Brophy — a man who wears many hats: transformation coach, entrepreneur, and dedicated father of two. With 15 years of sobriety, Jason shares his incredible journey of overcoming challenges, building a successful online coaching business, and previously running Men’s Hair Co.
We dive into what it takes to balance work, parenting, and personal wellbeing while staying committed to sobriety. Jason opens up about the struggles he’s faced along the way, the lessons learned in recovery, and why being a dad has been the greatest gift of his life.
This conversation is packed with wisdom, honesty, and inspiration for anyone navigating the delicate balance of family, work, and self-care. Jason has been a huge support to me on my sober journey, and I’m honored to call him a friend.
Tune in for an uplifting chat about life’s most meaningful challenges — and the rewards that come when you show up for yourself and the people you love.
Find Jason here:
https://www.instagram.com/jasonbrophyfitness?igsh=ZGF1d3R4dXVjOGly
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1:05:18
E151: Domenico Rea - Overcoming Fear and Finding Laughter in Stand-Up Comedy
In this episode, I sit down with Dom Rea, stand-up comedian and owner of Dun Laoghaire’s legendary Miami Cafe, a fish and chip shop that’s been serving the community for over 100 years. Dom shares his journey into comedy, how he overcame the fear of failure, and the surprising ways working in one of Dun Laoghaire’s busiest chippers helped sharpen his comedic skills. We dive into the lessons learned from failure, the importance of staying positive and focused, and how enduring through setbacks can eventually lead to success. Whether you're chasing a dream or just need a good laugh, this episode is packed with insights, inspiration, and a dash of humor. Tune in!
You can find Dom's Instagram here:
https://www.instagram.com/domenicoreashow?igsh=ZWVkaGptajVrODEw
A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)
Ireland