This isn’t a long episode — but it might be the one you needed most.If life’s been heavy lately, if you’ve felt behind, tired, or like you're losing momentum… this one’s for you.We’re talking about giving yourself the credit for how far you’ve come, while still committing to who you’re becoming.I’ve got 1:1 coaching spots open now. Let’s move with purpose together. 💛Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖
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10:46
Reset the Vibe. Realign the Vision. || Ep. 148
We’re stepping into April—and quarter 2 of 2025—with intention.This isn’t just another month. It’s your clean slate. Your reminder that you’re still in the game, and there’s still time to become everything you said you would.In this episode, we’ll talk about four key shifts to make at the start of a new month that will ground you, energize you, and help you move with clarity—not chaos.Plus, I’ll share what I’m focused on right now in life, KFitFam, and what I’m most excited about this season.Let this be the reset your soul needed. Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖
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16:55
Let Them. Let Go. Let God. || Ep. 147
This week’s episode is a heart-to-heart reminder that even when life feels heavy, you are not alone—and you are not behind.I'm opening up about the mental and spiritual weight I've been carrying, how I'm learning to create sacred space for healing, and how The Let Them Theory came to me at exactly the right time.If you're in a season where you're rebuilding, questioning, or just trying to hold it together.. I made this episode for you. Let this be your reminder: not everything falling apart is a loss. Sometimes, it’s divine protection.If you’re ready to reclaim your peace, protect your energy, and rise stronger, this is your episode.💪 Applications for 1:1 coaching are now open—online and in-person. Let’s build your best version together.Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖
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15:58
Before You Burn Out, Listen to This || Ep. 146
You’re busy. I get it. So am I. But being busy isn’t the same as being effective. Being overworked isn’t the same as being aligned.If you’re running on fumes, constantly grinding but feeling stuck, this episode is for you. Because you can’t expect to show up as your best self if you’re never giving yourself the time to reset, recharge, and refocus.We’re diving into the real reason burnout happens and what you can start doing right now to stop running in circles and actually start building something that lasts.If this resonates, hit play. And if you’re ready to take it further, my one-on-one coaching application is open. Let’s build a life that doesn’t just look good—but feels good too.Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖
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14:24
Stop Waiting. Start Moving. This Is Your Wake-Up Call || Ep. 145
Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, I’m going to be more consistent. I’m going to be better. I’m going to finally make changes.’ But how many times do we actually follow through?Most people don’t fail because they don’t want it bad enough. They fail because they don’t prioritize what actually moves the needle.In this episode, I’m breaking down five non-negotiables you need to focus on this month if you’re serious about making real progress—not just in fitness, but in your mindset, your energy, and your discipline. These aren’t just tips; these are game-changers that will separate you from everyone else still waiting for ‘the right time.’You don’t have time to waste. You don’t have another month to throw away. You either move now, or you stay exactly where you are.Press play, get inspired, and let’s make this month different.Support the showApply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖
Welcome to the transformative world of 'KRY.chat,' where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us.
Ireland