Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we ...
Thank you for tuning in for another episode of Life’s Best Medicine. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats). In this conversation, Dr. Brian and Doug talk about… (00:00) Intro (01:27) Doug’s new book, The Road to Metabolic Health, about the founding of LowCarbUSA and the SMHP (08:04) Why this book was written and why it is written as a memoir (15:47) Doug’s personal health journey (19:34) The trials involved in putting on the very first LowCarbUSA conference (23:46) The speaker line-up for this year’s Low Carb Boca Conference (34:01) More details about Doug’s new book, The Road to Metabolic Health (45:43) Book Launch Webinar for The Road to Metabolic Health (see links below) (48:39) Outro/plugs For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy! Links: Doug Reynolds: LowCarbUSA: https://www.lowcarbusa.org/blog/ Instagram: https://www.instagram.com/lowcarbusa/ X: https://x.com/lowcarbusa?lang=en Low Carb Boca 2025 Conference: https://www.lowcarbusa.org/boca-2025/ Linktree: https://linktr.ee/LowCarbUSA The Road to Metabolic Health Book Launch Webinar: https://us02web.zoom.us/webinar/register/WN_lLEkFom_ScmQHHiTTK0lXA#/registration (January 22nd at 6pm EST) Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com
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Episode 231: Andy Schoonover
Thank you for tuning in for another episode of Life’s Best Medicine. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. CrowdHealth, which is currently operating in all 50 states, can even help people when they're overseas. The idea for CrowdHealth was born shortly after Andy moved to Austin, TX. His insurance refused to cover a 15 minute, $8,000 procedure for his daughter who had to get tubes in her ears because she had a hole in her eardrum. The insurance company claimed the procedure was ’not essential’ for her. In this conversation, Dr. Brian and Andy talk about… Why Andy started CrowdHealth Issues with Affordable Care Act insurance plans How CrowdHealth succeeds where the giant traditional medical insurance companies fail Why the current incentive structure for big medical systems and medical insurance companies leads to unethical outcomes What kinds of people would benefit most from CrowdHealth and other companies like it Carnivore groups and other communities members can join on CrowdHealth How CrowdHealth is set up to be incentivized to get it’s members healthy For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy! Links: Andy Schoonover: CrowdHealth: https://www.joincrowdhealth.com Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com
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Episode 230: Dr. Adam Nally
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adam Nally is (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, ketogenic and/or carnivorous lifestyle combined with a cutting edge medical approach. He has over fifteen years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization.” In this conversation, Drs. Brian and Adam talk about… Why Dr. Adam chose to go into medicine and how he became aware of/interested in dietary intervention for weight loss/metabolic health Concerning connections that Dr. Adam started seeing between the Covid vaccine and certain health issues Why dietary/lifestyle intervention is THE MOST cost effective treatment plan for insurance companies AND for patients The issue of online censorship of doctors simply trying to foster discussion about what they are seeing clinically in their practices The dire need for doctors who understand nutrition and lifestyle intervention Why high insulin level is the most important indicator of disease The power of the low carb diet for reversing disease Why sweeteners, electrolyte packets, and cream of tartar introduce problems for many people trying to follow a low carb diet Hormonal issues and fine tuning your diet LDL cholesterol levels and longevity Why the enjoyment of life, being out in nature, and investing in relationships contributes massively to longevity Swordfighting For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Adam Nally: X: https://twitter.com/docmuscles Facebook: https://www.facebook.com/DrAdamNally Instagram: https://www.instagram.com/docmuscles/ YouTube: https://www.youtube.com/@DocMuscles Website: https://www.docmuscles.com/ Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.com Keto Mojo: • Keto Mojo: https://shop.keto-mojo.com/?rfsn=4540051.40c323&utm_source=refersion&utm_medium=affiliate&utm_campaign=4540051.40c323
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Episode 229: Brooke Miller
Thank you for tuning in for another episode of Life’s Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a Certified Professional Coach (CPC). In this conversation, Dr. Brian and Brooke talk about… Why Brooke chose to become a therapist and life coach How psychotherapy works and can help people avoid emotional and physical harm General advice for dealing with stress in a productive, positive way as an individual and in relationships with others Keeping your thoughts from ruling you and the concept that ‘the body follows the mind’ Dealing with shame and establishing new healthy coping skills Why all-or-nothing thinking is not helpful and why it is better to have more nuanced thinking that includes having grace for yourself Love languages For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy! Brooke Miller: Brooke Miller Coaching, Counseling and Therapy: https://www.brookemillercoaching.com Instagram: https://www.instagram.com/brookemillercoaching/ Linktree: https://linktr.ee/brookemillercoaching Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.com Keto Mojo: • Keto Mojo: https://shop.keto-mojo.com/?rfsn=4540051.40c323&utm_source=refersion&utm_medium=affiliate&utm_campaign=4540051.40c323
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Episode 228: Dr. Roshani Sanghani
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. She is the founder of Reisaan Health—a health practice dedicated to teaching patients how to reclaim their health through science-backed lifestyle modifications. She is also a speaker and the author of, Turn Around Diabetes. In this conversation, Drs. Brian and Roshani talk about… How Dr. Roshani came to realize that she can help people heal the root causes of their diseases through lifestyle modification Dr. Roshani’s spiritual journey and struggle with suicidal thoughts before she came to believe in God Dr. Roshani’s experience with Reiki healing and how this experience has altered her perspective on hardships that she has a faced in her life Systemic problems with the medical systems and medical education in India and the U.S. Why relational and spiritual health is so important to overall (including physical) health The state of religion/spirituality in India and the United States How people can take steps today to turn around their diabetes and how Dr. Roshani’s book helps people achieve this result Why having family support and NOT having stress are essential to achieving your health goals Why metabolic health has been getting worse in India The positive health movements and changes that are developing in India Why you SHOULD NOT consume vegetable/seed oils and high-fructose corn syrup! For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy! Links: Resources Mentioned in this Episode: Getting to Yes with Yourself: https://www.williamury.com/getting-to-yes-with-yourself/ Super Gut: https://drdavisinfinitehealth.com/product/super-gut/ Dr. Roshani Sanghani: Instagram: https://www.instagram.com/roshanisang... YouTube: / @reisaanhealth Reisaan Health: https://reisaanhealth.com Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Di... Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.com Keto Mojo: • • Keto Mojo: https://shop.keto-mojo.com/?rfsn=4540051.40c323&utm_source=refersion&utm_medium=affiliate&utm_campaign=4540051.40c323
Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.