Love Letter #14: If you struggle to stay consistent, you’re not alone (ft. my experience with this podcast)
In this love letter, we talk about how it's hard to stay consistent sometimes. If you are feeling this way right now, you are definitely not alone!This love letter includes:🌟 How I struggle to stay consistent (especially with regards to this podcast)🌟 My experience so far with running this podcast🌟 The neuroscience behind building consistency🌟 How executive dysfunction impacts consistency-For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4You can contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact embryogirlie@gmail.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lovelettersfromascientist.substack.com
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Love Letter #13: Listen to this when you can't stop doomscrolling
Listen to this when you find yourself doomscrolling and you struggle to stop.In this love letter, we talk about:🌟 Not being harsh on ourselves for doomscrolling🌟 How social media apps are designed to be addictive🌟 Reasons why we doomscroll + treating ourselves with empathy🌟 Tips on how to doomscroll lessAlso, here is the app I mentioned to help you spend less time on social media apps: https://one-sec.app/-Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact embryogirlie@gmail.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lovelettersfromascientist.substack.com
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Love Letter #12: Anxiety doesn't make you broken, just human (ft. panic attacks)
In this love letter, we talk about anxiety, with a specific focus on panic attacks. This is aimed at both people who experience a lot of anxiety (and even panic attacks), but also for people who may not experience them as much, but know someone who experiences them and wants to learn how to support them.It involves:🌟 What anxiety is🌟 Anxiety vs anxiety disorders🌟 What panic attacks look like🌟 My experience with panic attacks🌟 Tips on how to manage panic attacks and anxietyHere are the resources I mentioned:🌱 "Your Guide To Panic Attacks" https://open.spotify.com/episode/5rKoXyDzvoF13bYnEmKkCH?si=qjIypxpcSKGht5VFWu8WkA🌱 Calm: https://www.calm.com/🌱 Headspace: https://www.headspace.com/IMPORTANT: Please seek a professional if you suspect that you have an anxiety disorder, as they can get you the appropriate help you need.-For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4You can contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact embryogirlie@gmail.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lovelettersfromascientist.substack.com
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Love Letter #11: Listen to this if you're having a panic attack
Listen to this if you’re having a panic attack, if you feel a panic attack coming, or if you are very anxious. In this love letter, we:🌟 Clench our muscles to reset our nervous system 🌟 Practice mindfulness with our surroundings🌟 Breathe correctly to calm our body and mind🌟 Shift our perspective on how we view panic attacks I hope you enjoy the calming music + rain sounds playing in the background as I speak.Here is some music to help you feel calm:🎵 https://open.spotify.com/track/69LaJpAeawA68z6MQiizOX?si=30nUkOkNQ925qezmBaDc_w🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO🎵 https://youtu.be/BE_KpT-C6Pc?si=TftzHxeH5U69m2hj (this is where the calming background music and my podcast jingle come from)I also recommend these apps for meditation and relaxing music:🌱 Calm: https://www.calm.com/🌱 Headspace: https://www.headspace.com/-Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact embryogirlie@gmail.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lovelettersfromascientist.substack.com
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Love Letter #10: How to shift your mindset to be less hard on yourself
If you are often hard on yourself, this love letter will help you shift your mindset and be kinder to yourself.In this love letter, we cover:🌟 My children’s book “Don’t Be So Hard On Yourself” as a resource🌟 Magnification and minimisation🌟 Scientific metaphor to shift our mindset🌟 Journaling advice🌟 And a bit of rambling :pFor more information about my book, you can access it here: https://amzn.to/44znFPA Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1For business enquiries, please contact embryogirlie@gmail.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lovelettersfromascientist.substack.com
A podcast that incorporates self-help with science. Each podcast episode is an audio love letter containing inspirational messages enveloped with science. Whatever background you have, this podcast will explain the science in simple, digestible ways. From feeling behind in life to struggling to fall asleep, each love letter will provide comfort and knowledge for different types of mental health-related situations. Hosted by Anne.
Anne loves to listen to podcasts, especially on mental health and educational/scientific content, so she decided to combine her two passions and create a podcast of her own. She finds podcasts comforting as they make her feel less alone. She also loves learning new things while she’s getting other tasks done. She hopes that her podcast can have the same impact, if not better, on other people. Another goal of hers is to share her love for science with others, especially with people who feel that science isn’t that interesting!
Anne has a BSc in science (medical science)(Hons). Her Honours project focused on embryology, which is why she talks about embryos a lot.
For business enquirers, email: embryogirlie@gmail.com
lovelettersfromascientist.substack.com
Ireland