Mommy Labor Nurse

• Labor Pain Relief Options (Besides the Epidural!) You Should Know About

  IV Narcotics, Nitrous Oxide, and More One of the most common questions I get during hospital shifts? “What other pain meds can I get if I don’t want (or can’t have) an epidural?” While epidurals are the go-to for many, they’re definitely not the only option! In this episode of The Mommy Labor Nurse Podcast, I’m diving into: IV narcotics: what they are, how they work, and what to expect Nitrous oxide (aka laughing gas!): how it’s used for labor pain relief Pros and cons of each option Plus a few non-medical pain relief ideas to consider too! Whether you're planning for an unmedicated birth or just want to know your options, this episode will help you feel more educated, empowered, and in control. 🎁 FREE Birth Prep Guide Want to walk into your birth feeling ready for anything? This free guide helps you get organized, make informed choices, and feel confident no matter your birth plan. 📥 Download the Birth Prep Guide here 🎓 Want to Go Deeper with Your Birth Education? My online birth classes cover everything from labor positions to pain management to pushing – all in an easy-to-digest, confidence-boosting format. 💻 Explore MLN All-Access Birth Classes 🎧 Related Episodes 🔹 Epidurals 101: Get Informed About Epidurals for Birth (EP171) 📲 Let’s Connect! Follow @mommy.labornurse for daily tips, birth ed, and relatable moments from a labor nurse who gets you 💛

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• 10 Weird-but-Normal Newborn Habits That Totally Freak Parents Out

  This week on The Mommy Labor Nurse Podcast, I’m joined by my friend and fellow podcaster Dr. Mona Amin to chat about those quirky, confusing, and totally normal things newborns do in the early days. Dr. Mona is a board-certified pediatrician and parenting expert who’s all about helping new parents feel calm, confident, and informed. Inside this episode, we’re unpacking: Why your baby’s hiccups are nothing to worry about What’s going on with day/night confusion How much (or little!) your baby really needs to eat in those early days And 7 more newborn behaviors that might surprise you! If you’re a first-time parent or you just want a little reassurance, this episode is full of validation and real talk from two mamas who’ve been there 💛 🎁 FREE Third Trimester Prep Pack Feel organized and so ready for baby with this free printable checklist made by a labor nurse (hi, that’s me 👋) 📥 Grab your 3rd Trimester Prep Pack 🎓 Ready to Feel Fully Prepared for Birth? Whether you’re aiming for an unmedicated birth, planning on an epidural, or prepping for a C-section, our online birth classes will help you feel confident, educated, and in control. 💻 Check out the MLN All-Access Birth Classes 🤱 Sponsored by Motif Luna Looking for a powerful, efficient breast pump that actually fits your lifestyle? The Motif Luna is hospital-strength, insurance-covered, and mom-approved 💪 🎉 Use code MLN23 to get 15% off sitewide – including the Luna pump and accessories (Some exclusions may apply) 🛍️ Click here to learn more and order yours 👩‍⚕️ About Dr. Mona Amin Dr. Mona is a practicing pediatrician, mom of one, and the voice behind the popular PedsDocTalk brand. She’s built a warm, inclusive community of 100k+ parents looking for evidence-based guidance without the judgment. Dr. Mona is passionate about helping new moms and dads actually enjoy those early days through smart, reassuring education. 📲 Stay Connected Follow @mommy.labornurse on Instagram for daily pregnancy tips, labor prep, and newborn wisdom from a labor nurse who gets it 💛

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• Kick Counting 101: The Simple Habit That Could Save Your Baby’s Life

  Welcome back to The Mommy Labor Nurse Podcast! Today we’re talking about one of the most powerful tools you can use to monitor your baby’s well-being in the third trimester: kick counting. I’m joined by Kimberly Isburg from Count the Kicks, an incredible organization that’s helping parents all over the country improve birth outcomes and reduce stillbirth through awareness and education. Kimberly is a mama of two and a passionate advocate for maternal health – and I’m so excited for you to hear her wisdom and warmth. Inside the episode, we’re covering: Why tracking baby’s movement matters so much in late pregnancy Common myths and misconceptions about fetal movement How to use the Count the Kicks method and app Tips for staying calm, confident, and connected to your baby This one’s a must-listen – especially if you’re in your third trimester and want to feel empowered and informed 💛 🎁 FREE Third Trimester Prep Pack Take the stress out of your final weeks with this free checklist + guide made by a labor nurse (yep, me!) 📥 Download your 3rd Trimester Prep Pack 🎓 Need More Support Before Birth? Whether you're planning for an unmedicated birth, thinking about an epidural, or preparing for a C-section, our online birth classes will get you ready, confident, and in control. 💻 Explore MLN All-Access Birth Classes 📲 Stay Connected with Count the Kicks Count the Kicks Website Follow on Instagram 👩‍💼 About Kimberly Isburg Kimberly is the Communications Manager for Healthy Birth Day, Inc., the nonprofit behind Count the Kicks. She’s also a mom of two boys and used the Count the Kicks method in both of her pregnancies. Her work helps save lives, and we’re so honored to have her on the show! 💛 Join the MLN Community Follow @mommy.labornurse on Instagram for daily pregnancy tips, labor hacks, and support from a labor nurse who gets it.

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• Curious About Epidurals? Here’s Exactly What to Expect Before You Say Yes

  When it comes to birth, epidurals are a big part of the conversation – whether you’re planning on getting one or just want to be informed. Most people know that an epidural can take away labor pain…but beyond that? There’s still a lot of mystery around how it all actually works! In this episode of The Mommy Labor Nurse Podcast, I’m diving into: How an epidural is placed (step-by-step!) Whether it hurts to get one What the needle looks like (spoiler: not as scary as you think) Common epidural side effects And yes – we’re talking about walking epidurals, too! These are your most-asked questions from my DMs, answered 💬 Whether you’re team epidural, team unmedicated, or just figuring it out – you’ll walk away feeling way more confident. 💌 FREE Epidural Prep Pack! Want to feel educated and empowered before you say yes to an epidural? 🎁 Grab my free Epidural Prep Pack – it’s short, sweet, and packed with what you really need to know before the big day. ➡️ Click here to download it now 🎓 Ready for Birth You Actually Feel Ready For? Whether you're planning to get an epidural or not, understanding your options is key to feeling in control. My MLN Birth Classes cover everything from contractions to pushing – and help you feel calm, educated, and confident no matter how your story unfolds. 💛 Check out the MLN Birth Classes here 📲 Join the MLN Community Follow @mommy.labornurse for daily pregnancy tips, birth prep advice, and real talk from a labor nurse who’s been there.

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• Hospital Bag Must-Haves + What to Eat (and Avoid!) During Labor

  This week on The Mommy Labor Nurse Podcast, we’re talking all about what to pack (and not pack!) in your hospital bag for birth – plus we’re covering snacks and eating during labor too 🍿 Let me tell you, for my first birth? Total slacker. I didn’t get serious about packing my bag until wayyy late in the game – and it could’ve backfired big time. For baby #2? Totally prepared! In this episode, I’m breaking it all down: What to pack in four separate bags: labor, recovery, partner, and baby What to leave at home (because clutter = chaos) My go-to list of snacks for labor and what to know about eating during labor Trust me, being prepared is a major stress reducer – and I’ve got you covered with the ultimate hospital bag prep episode! 🎁 Grab Your FREE Hospital Bag Checklist! This free printable checklist was made by a practicing L&D nurse (hey, it’s me 👋) and it’ll help you feel 10,000% more confident walking into the hospital. ➡️ Download the Hospital Bag Checklist now 💻 Want to Feel Really Ready for Birth? Hospital bag packed? Check. Now let’s prep your mind for labor too. My online birth classes are here to help you feel calm, informed, and in control – no matter how you deliver. 🎉 Click here to explore MLN Birth Classes 🧪 Try This Essential Oil Labor Blend This soothing blend is a fan favorite for labor: 2 drops Ylang Ylang 7 drops Clary Sage 3 drops Lavender 3 drops Frankincense Add to a glass bottle and top off with your favorite carrier oil 💧 💛 Don’t forget to follow @mommy.labornurse on Instagram for daily tips, education, and relatable mom content – we’re a community of 650k+ strong!

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