MyCBT

Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.
How can you use CBT tools to clear away the ‘noise’?
How can you correct distorted thinking to bring your life’s purpose into focus?
Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at [email protected]
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.
What are appropriate boundaries and how can you identify them?
How can you know if you’re enabling your adult child?
How can you use CBT tools to approach the situation in a healthy way?
Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at [email protected]
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Sometimes, just when you think you have everything figured out, life throws you another curveball.
In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at [email protected]
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

When you start a new romantic relationship with someone, everything can feel pretty amazing.
How can you know if someone is truly your Person?
How much time do you need to know for sure?
Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at [email protected]
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.
What specific support do teenagers need?
How can parents and others best support teenagers to support good mental health?
Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help.
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at [email protected]
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!