MyCBT

As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. 
How can you learn to accept life’s later chapters with peace?
How can CBT tools help you reframe these fears?
Join me, Dr Julie Osborn, as we examine this topic that brings a lot of distress to people, to help you make meaningful choices in your day-to-day. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.
The choices we make in our relationships can shape our mental health and entire lifecourse.

But emotional manipulation can be hard to detect.

How can you recognize an emotional manipulator?

How can you respond in a healthy way and create boundaries that protect and respect yourself?

In this episode, join me, Dr Julie Osborn, as we examine emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.

Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.
What is arrival fantasy?
How can you reframe your thinking to help you create meaning and purpose in your life?
Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.
Do you ever feel like the people in your life should know how to talk to and deal with you by now?
How can you use the knowledge you already have about a person to communicate more effectively with them?
How can you make sure your needs are being met too?
Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from your communication. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Part of learning CBT is understanding five fundamental elements. Your environment is one of those.
What is your support system or community like?
How can you change your environment and improve your support system?
Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT.
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!