MyCBT

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.
How can you use CBT to respond when feeling well starts to feel…uncomfortable?
How can you identify and counteract hot thoughts about feeling well?
Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.
How can you identify and combat hot thoughts in an embarrassing situations?
How can you handle the catastrophic thinking that can happen?
How can you use CBT tools to process an embarrassing situation in a healthier way?
Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Many people feel anxious about taking medications and potential dependencies.
How can you use CBT tools to help you navigate this anxiety?
I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools. 
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

Many people have a loved one with ADHD and would love to know how to better support and understand their loved one.
How can you understand the behaviors associated with ADHD?
How can you communicate effectively with your loved one?
How can you use CBT tools to find peace in your relationship?
Join me, Dr Julie Osborn, as I share with you some highlights from June Silny’s fantastic article “20 things to remember if you love a person with ADHD.”
Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!

All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.

How do we learn our core beliefs?

How can you identify your core beliefs?

Is it possible to adjust your core beliefs to be more accurate & healthy?

Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments. 

Click to listen now!
Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!