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Neuroshambles

Mark Allen
Neuroshambles
Latest episode

53 episodes

  • Neuroshambles

    The knotty issue of hair care | Rebecca Huseyin

    18/2/2026 | 1h 38 mins.
    Mark is joined by returning guest Rebecca Hussain for a hilarious chat about the perils of trying to introduce any kind of hair care routine to our neurodivergent kids. It’s a knotty issue for loads of Neuroshambolic families - whether it's brushing, washing, cutting it or trying to navigate dreaded nit combs.

    Mark and Rebecca unpick why hair-related stuff can be so dysregulating for our autistic, ADHD or PDA kids - from sensory overwhelm and loss of control, to the irrepressible instinct to run away when someone approaches them with a brush and they're already feeling overwhelmed.

    Rebecca explains her role as night time hair brushing ninja and Mark recounts the horror story of the time he tried to trim India's fringe himself. They also dig into the awkward realities of salons and barbers, the compromises that sometimes (briefly) work, and the grim truth that a lot of so-called “simple” solutions don’t feel simple at all when you’re parenting a child with a PDA profile, ADHD traits, or autism-related sensory sensitivities.

    If you’re after autistic parenting advice that feels human rather than preachy, this one will have you nodding, laughing and cringing in equal measure.

    CHAPTER TIMESTAMPS
    00:00:37 - Intro
    00:01:07 - Meet the guest: Rebecca Huseyin
    00:05:36 - What’s the topic of the week? Hair care
    00:08:01 - Haircuts: clippers, salons and pure dread
    00:13:16 - Dealing with brushing & knots - night time ninja brushing
    00:21:40 - Sensory overload: why hair care causes so much overwhelm
    00:25:25 - The drama of washing their hair
    00:42:34 - Barbers/hairdressers: trusting a stranger with scissors
    00:47:15 - Products, routines and reducing the stakes
    00:55:08 - The reason some neurodivergent’s prefer long hair
    00:58:10 - The lengths we go to for a haircut
    01:03:12 - Not wanting people to notice their hair
    01:05:47 - Reliving Mark’s trauma of cutting India’s fringe
    01:18:17 - A surprising India haircut success story
    01:21:04 - It’s not all rubbish: looking at the Positives
    01:22:22 - Neurodiversity Champions
    01:26:10 - Tiny Epic Wins
    01:31:18 - What the Flip Moments?

    LINKS TO STUFF WE MENTION IN THIS EPISODE
    A Boy Less Ordinary (Rebecca’s blog) - https://aboylessordinary.com/

    PDA Society - https://www.pdasociety.org.uk/

    Jem’s Hair brush - https://amzn.eu/d/0dTSItLZ

    India’s hair brush - https://amzn.eu/d/072vd0L6

    India’s coconut scented hair brush - https://amzn.eu/d/05Er65tF

    Nit comb - https://amzn.eu/d/00cSPgcz

    Grappling with Personal Hygiene episode of Neuroshambles - https://neuroshambles.com/episode/grappling-with-personal-hygiene-rebecca-huseyin

    Wash and Go - https://amzn.eu/d/0cmgCDdU

    Danielle Jata-Hall / “PDA Parenting” - https://pdaparenting.com/

    Hairport (Brighton) - https://www.brightonhairport.co.uk/

    EAG Expo, Docklands - https://www.eagexpo.com/

    📣 CONTACT US
    🌐 Website: www.neuroshambles.com

    📧 Email: [email protected]

    📸 Instagram: @neuroshambles

    🎵 TikTok: @neuroshamblespod

    📘 Facebook: Neuroshambles

    🎙️ CREDITS
    🎶 Theme music by Skilsel on Pixabay: pixabay.com
  • Neuroshambles

    Raising SEND kids: the dads’ perspective | Terry Lloyd

    04/2/2026 | 1h 36 mins.
    Mark Allen is joined by Terry Lloyd for an honest, insightful and humorous chat about what it feels like to parent neurodivergent kids from a dad’s perspective.

    They lift the lid on why dads are always “late to the party” when it comes to recognising neurodivergence, struggling to process what it all means, and figuring out how to show up properly for your family - especially when one parent has already been doing the heavy lifting for ages.

    They also delve into how traditional gender roles can make everything harder, and why guilt, grief and defensiveness can quietly shape how dads respond in the early days. There are also plenty of practical, lived-experience tales about having to unlearn how we were parented, getting on the same page as your co-parent and the challenge of not accidentally becoming the bad cop.

    A must listen for any dads raising autistic, ADHD or PDA kids, as well as any mums interesting in hearing a different perspective of the challenges men face, but often can't articulate.



    CHAPTER TIMESTAMPS (ESTIMATED)

    00:00:37 – Intro and what’s coming up
    00:01:15 – Meet the Guest: Terry Lloyd
    00:04:07 – Topic of the Week: Dads and the neurodivergent parenting journey
    00:05:36 – Being late to the party spotting neurodivergence (and why dads often miss it)
    00:06:05 – Inheriting breadwinner v caregiver roles, and the mental load gap
    00:10:47 – When your co-parent says “something’s different”
    00:17:03 – Labels, diagnosis, and why denial delays support
    00:25:21 – The provider/disciplinarian stereotype (and how it backfires)
    00:32:07 – How our own upbringing can influence dads' approach to parenting
    00:36:52 – PDA, control, and why authority dynamics don't work
    00:48:34 – Before diagnosis: doubt, uncertainty, and needing clarity
    00:51:20 – Grief, shame, and the emotional weight of realising your child is neurodivergent 
    00:55:40 – The importance of finding other dads in the same boat
    01:00:07 – Learning the hard way (books and resources that helped)
    01:09:54 – Advice for dads needing to get more hands-on
    01:21:08 – It’s Not All Rubbish: Finding the positives
    01:24:59 – Neurodiversity Champions
    01:27:57 – Tiny Epic Wins
    01:29:49 – What the Flip Moments
    01:34:52 – Outro (how to share your stories, links to the socials and wrap-up)



    LINKS TO STUFF WE MENTION IN THIS EPISODE

    Neuroshambles website – https://www.neuroshambles.com

    The Journey into SEND Fatherhood (book Mark and Terry contributed to) - https://amzn.eu/d/03g3S0J7

    The Explosive Child by Ross W. Greene (book) - https://amzn.eu/d/0az7Uy7e

    SEND Dads Drop In (Facebook group) - https://www.facebook.com/groups/3100788930061466

    PDA Father Figures (Facebook group) - https://www.facebook.com/groups/809973900027348

    Lisa Lloyd (@asd_with_a_g_and_t) - https://linktr.ee/ASDwithagandt

    Raising the SEN-Betweeners by Lisa Lloyd (book) - https://amzn.eu/d/01pvrF2f

    SAA Clothing (sensory-friendly clothing) - https://www.saaclothing.com/

    Let Us Learn Too (parent/carer education campaign) - https://letuslearntoo.wordpress.com/

    Amaze Sussex dads support group (run by Darren Walker) - https://amazesussex.org.uk/events/dads-group-east-sussex/



    📣 CONTACT NEUROSHAMBLES

    🌐 Website: www.neuroshambles.com
    📧 Email: [email protected]
    📸 Instagram: @neuroshambles
    🎵 TikTok: @neuroshamblespod
    📘 Facebook: Neuroshambles



    🎙️ CREDITS

    🎶 Theme music by Skilsel on Pixabay: pixabay.com
  • Neuroshambles

    How broken is the healthcare system? | Dr Lucy Pocock

    21/1/2026 | 1h 39 mins.
    Episode 50 of this neurodivergent parenting podcast takes a clear, practical look at how families in the UK end up navigating the healthcare system when they suspect their child might be autistic and/or ADHD. Mark is joined by Lucy Pocock, a registered GP and parent of a neurodivergent child, as they pull back the curtain and take a deep dive into how the system works (and why it so often doesn’t).

     

    They talk through the routes families are typically funnelled into when they’re seeking support: school evidence, GP involvement, referrals, and the confusing reality that the pathway can look completely different depending on where you live. It’s the sort of honest, informative discussion many families of autistic, ADHD and PDA kids wish existed when they first started asking questions.

     

    Mark and Lucy also unpack what happens once ADHD enters the mix - including medication pathways, titration, prescribing delays, and the complexities of shared care. Lucy explains why bottlenecks happen, what GPs can and can’t do, and how those constraints land on families already stretched to breaking point.

     

    Along the way, the conversation touches on demand-avoidant (PDA) profiles, why some parents go private, and what families can realistically expect when it comes to letters and evidence for things like EHCP and DLA. It’s the kind of candid, good humoured and insightful chat that this neurodivergency parenting podcast is known for.

     

    CHAPTER TIMESTAMPS (ESTIMATED)

    00:00:37 - Episode 50 intro

    00:01:20 - Meet the Guest (Lucy Pocock)

    00:03:07 - Topic of the Week – UK healthcare and ND referrals (the two main routes)

    00:09:23 - The postcode lottery, delays, and mismatched pathways

    00:17:42 - ADHD medication: shared care, titration, and why CAMHS take so long

    00:27:31 - Lucy's journey with her own PDA son's diagnosis as a GP

    00:34:00 - Training: Oliver McGowan and the impact within the NHS

    00:37:15 - How much neurodiversity scepticism is there within the healthcare system?

    00:42:00 - What can you do if your GP is not informed about neurodiversity?

    00:46:15 - Are there really parents trying to take advantage of the system?

    00:56:00 - What support can we ask for from our GP that we don't know about?

    00:59:45 - Could GP's relieve some of the burden from CAMHS?

    01:04:30 - GP limitations on prescribing drugs: melatonin and anti-depressants

    01:07:00 - Shared care, Right to Choose and commissioning constraints

    01:10:45 - Is the system broken? Why is support for neurodivergency such a postcode lottery?

    01:20:30 - How can we fix the flaws in the healthcare system?

    01:27:00 - Looking at the positives

    01:30:03 - Neurodiversity Champions

    01:32:27 - Tiny Epic Wins

    01:35:26 - What the Flip Moments

     

    LINKS TO STUFF WE MENTION IN THIS EPISODE

    Shared care - https://www.wessexlmcs.com/guidance/understanding-shared-care-nhs-right-to-choose-and-private-providers/

    Right to choose - https://adhduk.co.uk/right-to-choose/

    CAMHS - https://www.youngminds.org.uk/young-person/your-guide-to-support/guide-to-camhs/

    Oliver McGowan training - https://www.hee.nhs.uk/our-work/learning-disability/current-projects/oliver-mcgowan-mandatory-training-learning-disability-autism

    FII (Fabricated and Induced Illness) - https://www.nhs.uk/mental-health/conditions/fabricated-or-induced-illness/overview/

    Neuroshambles: Medicating our children | Danielle Jata-Hall - https://neuroshambles.com/episode/medicating-our-children-danielle-jata-hall

    Melatonin - https://www.nhs.uk/medicines/melatonin/

    Neuroshambles: The Bumpy Road to Diagnosis | Tam - https://neuroshambles.com/episode/the-bumpy-road-to-diagnosis-tam

    Murmuration Community, Bristol - https://www.murmurationcommunitytherapy.com/

    Incredible Kids, Bristol - https://incrediblekids.org.uk/

     

    CONTACT NEUROSHAMBLES

    🌐 Website: www.neuroshambles.com

    📧 Email: [email protected]

    📸 Instagram: @neuroshambles

    🎵 TikTok: @neuroshamblespod

    📘 Facebook: Neuroshambles

     

    CREDITS

    🎶 Theme music by Skilsel on Pixabay: pixabay.com
  • Neuroshambles

    School: The Primary Years | Grace Lockrobin

    07/1/2026 | 1h 35 mins.
    If you’ve ever felt like Key Stage 2 at school was when it all got harder - not only for your neurodivergent child, but also for you as a parent - this is the episode for you. Mark is joined by philosophy educator and fellow Neuroshambler Grace Lockrobin for a cathartic look at the ages of 7-11, which is where the wheels can start to wobble more for our autistic, ADHD or PDA kids.

    Together, they unpack the pressures of conformity, the nightmare of homework and the heartbreak of parents evenings. From school trips and transitions to SATs and navigating playground politics, they shine a light on why this age can be so tough - and why the system often gets it wrong.

    It’s warm, witty, and full of the kind of honesty that makes you feel just a little less alone when your child doesn’t quite fit the mould. 

    If you’re searching for an autism parenting podcast or ADHD parenting podcast that actually reflects the messy, hilarious, heartbreaking truth of raising neurodivergent children, you're in the right place.



    CHAPTER TIMESTAMPS (Estimated):

    00:00 - Intro and meet the guest

    03:30 - What’s changed since we last spoke

    05:50 - Intro to topic of the week

    23:00 - The challenges of the shift in KS2 teaching style

    10:00 - Misguided attempts to get them to "catch up"

    13:00 - The role that transitions play in these difficulties

    22:15 - Social cliques and friendship dynamics

    35:15 - Bullying

    43:00 - The difficulty of parents’ evenings

    57:15 - Homework nightmares

    1:00:40 - The unhelpful pressure of SATs

    1:06:25 - School trips

    1:12:10 - It's not all rubbish: looking at the positives

    1:24:15 - Neurodiversity Champions

    1:27:45 - Tiny Epic Wins

    1:30:00 - “What the Flip?” Moments

    1:33:50 - Wrap-up and where to find us



    LINKS TO STUFF WE MENTION IN THIS EPISODE:

    SATs - https://educationhub.blog.gov.uk/2022/05/everything-you-need-to-know-about-sats/

    Karate Zone - https://karatezone.com/

    PDA Society - https://www.pdasociety.org.uk/



    CONTACT US

    🌐 Website: www.neuroshambles.com

    📧 Email: [email protected]

    📸 Instagram: @neuroshambles

    🎵 TikTok: @neuroshamblespod

    📘 Facebook: Neuroshambles

    🧵 Threads: @neuroshambles



    CREDITS

    🎶 Theme music by Skilsel on Pixabay: pixabay.com
  • Neuroshambles

    How autistic is your child? | Kieran Rose

    03/12/2025 | 1h 55 mins.
    What do we mean when we describe someone as “severely autistic”? Why is it so hard to explain what being autistic actually means? And how useful (or harmful) are terms like high-functioning, low-functioning, profound autism, or even Asperger’s?

    Kieran Rose returns for a deep dive into the language we use to describe autism - and why it often does more harm than good. He and Mark explore the flaws in functioning labels, the dangers of ranking autistic traits, and how trying to quantify someone’s autism usually misses the point.

    In a wide-ranging and compassionate chat, Mark and Kieran explore how complex, deeply personal and often contradictory this topic is - both for parents and for autistic people themselves. What starts as a provocative question ends up as a fascinating conversation about diagnosis, co-occurring conditions, identity, education, eugenics, power, and prejudice.

    A powerful, enlightening and empowering episode - a must-listen for anyone parenting autistic kids who’s ever felt under pressure to explain, justify or minimise their child’s neurodivergence.

     

    📍 CHAPTER TIMESTAMPS (Estimated):
    00:00 - Intro: Meet Kieran Rose

    04:30 - Life in a Fully Neurodivergent Household

    08:00 - Topic of the Week: How Autistic Is Your Child?

    12:00 - Labels, Bias, and the Stigma Around Autism

    18:00 - High vs Low Functioning: Where It Comes From

    23:00 - What Even Is Autism?

    28:30 - The Flawed Legacy of Asperger’s

    35:00 - Identity vs Diagnosis

    42:00 - DSM-5 Levels of Autism: Why They Don’t Work

    49:00 - Profound Autism and The New York Times Article

    55:00 - A Counterpoint: The Voices We Don’t Hear

    1:00:00 - Co-occurring Conditions and the Real Source of Needs

    1:07:00 - Clinical Labels vs Lived Experience

    1:14:00 - Mark’s Imposter Syndrome as an Autism Parent

    1:18:00 - What’s the Alternative?

    1:23:00 - Final Thoughts: Humanising, Not Diagnosing

    1:27:00 - Neurodiversity Champions

    1:33:00 - Tiny Epic Wins

    1:39:00 - “What the Flip?” Moments

    1:43:00 - Wrap-up & Where to Find Us

    🔗 LINKS TO STUFF WE MENTION IN THIS EPISODE:
    Kieran Rose website - https://theautisticadvocate.com/

    Eugenics - https://www.newscientist.com/definition/eugenics/

    Asperger Syndrome - https://www.autism.org.uk/advice-and-guidance/what-is-autism/the-history-of-autism/asperger-syndrome

    Hans Asperger - https://en.wikipedia.org/wiki/Hans_Asperger

    Lorna Wing - https://www.autism.org.uk/what-we-do/news/lorna-wing-an-autism-hero

    DSM-5 - https://en.wikipedia.org/wiki/DSM-5

    PDF Download of DSM-5 - https://ia800707.us.archive.org/15/items/info_munsha_DSM5/DSM-5.pdf

    New York Times article: The Autism Spectrum Is Too Broad - https://www.nytimes.com/2025/10/16/opinion/autism-diagnosis-category-stigma.html

    Greta Thunberg - https://www.bbc.co.uk/news/world-europe-49918719

    What is monotropism? - https://www.autism.org.uk/advice-and-guidance/professional-practice/what-is-monotropism

    Ehlers Danlos Syndromes - https://www.nhs.uk/conditions/ehlers-danlos-syndromes/

    Communication First - https://communicationfirst.org/

    Autism Central - https://www.autismcentral.org.uk/

    Kieran Rose Animated Guide to Monotropism - https://youtu.be/qUFDAevkd3E?si=diwlbe4AHRcxfjQF

    Kieran Rose Animated Guide to The Double Empathy Problem - https://youtu.be/qpXwYD9bGyU?si=7bnGR2UsrCgLa_hL

     

    KIERAN'S HOMEWORK

    Kieran Rose Blog: Autism, it’s Labels and the Language of Pathologising Rhetoric - https://theautisticadvocate.com/autism-its-labels-and-the-language-of-pathologising-rhetoric/

    Sunday Times article: Extra time in exams ‘unhealthy’ for children with ADHD and autism - https://www.thetimes.com/uk/education/article/extra-time-exams-unhealthy-children-adhd-autism-k820s56zh

    TES magazine article: Sami Timimi: Why ‘invented’ SEND labels are disabling pupils - https://www.tes.com/magazine/teaching-learning/general/sami-timimi-interview-problems-with-send-diagnosis-adhd-autism

    Yahoo News: Badenoch says motability cars not for people with ADHD - https://uk.news.yahoo.com/badenoch-motability-cars-not-people-135341300.html?guccounter=1

    📣 CONTACT US
    🌐 Website: www.neuroshambles.com

    📧 Email: [email protected]

    📸 Instagram: @neuroshambles

    🎵 TikTok: @neuroshamblespod

    📘 Facebook: Neuroshambles

    🧵 Threads: @neuroshambles

    🎙️ CREDITS
    🎶 Theme music by Skilsel on Pixabay: pixabay.com

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About Neuroshambles

Neuroshambles is a UK parenting podcast about raising neurodivergent children. Hosted by lapsed comedian Mark Allen, this show explores autism parenting, ADHD, PDA, SEND, school struggles, family life and parental wellbeing through honest, relatable conversations - often with a healthy dose of humour, but always grounded in lived experience. Mark is raising three neurodivergent children and chats with parents, carers, advocates and professionals about the everyday challenges some families face. These aren’t lectures or masterclasses, but candid tales from the front line of parenting neurodivergent kids, as guests swap stories about what works for them - and just as importantly, what definitely doesn’t. Topics range from meltdowns, PDA-related demand avoidance and dealing with authorities, to holidays, mealtimes and the logistical chaos of daily life. Neuroshambles is for UK parents and carers who want something that feels human - supportive without being preachy, practical without being clinical. The aim isn’t to provide all the answers, but to shine a light on the absurdities and difficulties of a family life shaped by neurodivergence, offering connection, reassurance and the comfort of knowing you’re not the only one struggling to make sense of things. New episodes are released fortnightly. Check out more information on the Neuroshambles website: www.neuroshambles.com
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