Not Young. Better.

• Navigate Life’s Transitions Using Human Design — with Christina J. Warren

  She was on track to become a Navy pilot…Then a warship officer.Then a fashion photographer.Then an acupuncturist.Now? Christina J. Warren is one of the most magnetic and insightful voices helping high-achieving women understand their energy through human design—so they can stop forcing life and start flowing with it.In this episode, we talk about:What human design actually is (and why it’s not just woo)How to move through burnout, perimenopause, and postpartum by working with your energy instead of against itUsing human design to parent more intuitively and break free from all the “shoulds”The physical and emotional toll of living out of alignmentResting as a strategy, not a weakness—especially for momsHow to tap into your body’s intelligence (in 90 seconds a day)Christina shares stories from her wildly unexpected life path, her honest experience with motherhood and hormones, and what finally brought her back to herself.This is one of the most grounding and joyful episodes we've done—and it might just unlock a new way of understanding who you are.👇 Get your FREE Human Design Chart + connect with Christina:Instagram → @christinajwarrenWebsite → christinajwarren.com👇 Follow Chelsea + Not Young:Personal IG → @chels_hollandBusiness IG → @notyoung.coShop The Baseline → notyoung.com

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• Why Midlife Might Be the Best Chapter Yet (Susan Kanoff, 63)

  At 63, Susan Kanoff is redefining what aging looks like—and feels like.From surviving divorce, cancer, and early trauma… to building a nationally recognized nonprofit, launching a viral fashion platform, and co-founding a support space for women living with cancer—Susan is the very definition of reinvention.In this episode, we talk about:What really helped her leave a toxic marriage and start overHow her love for fashion turned into a tool for women’s empowermentHer cancer diagnosis, the emotional toll, and the bold community she built in responseMidlife fashion advice for anyone who feels like nothing in their closet works anymoreThe boundaries aging has taught her to hold, unapologeticallyThis one is for every woman who’s had to rebuild from rock bottom—and wants to believe something better is still ahead.👇 Listen now + follow Susan here:▪ Instagram: @themidlifefashionista▪ Blog: themidlifefashionista.com▪ Uncommon Threads nonprofit: uncommonthreads.org▪ Kicking Cancer in Heels: kickingcancerinheels.com🎙️ Follow me for more real, raw midlife convos:▪ My personal IG: @chels_holland▪ Business IG: @notyoung.co▪ Learn more about The Baseline & natural perimenopause relief: notyoung.com

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• Living Fearless with Donna Winship — How to Move from Anxiety to Identity in Midlife

  What if the unraveling you’re feeling isn’t a breakdown—but an invitation?In this soul-shifting episode, I sit down with Donna Winship, teacher, author of Living Fearless, and co-founder of Identity Exchange, to talk about one of the most important (and overlooked) challenges facing women in midlife: What happens to our identity when the roles we've lived in—mother, partner, career woman—begin to change or disappear?Donna left behind the American dream to raise her family in Southeast Asia and the Middle East, in places marked by war, isolation, and uncertainty. But it was in that wilderness where she discovered how to live from her true identity—not her roles, her success, or others’ opinions.And in this conversation? She shares exactly how to do the same.🔥 We talk about:Why so many women in midlife feel lost, anxious, and emotionally overwhelmedThe “false identities” we adopt—and how they sabotage our peaceThe physiological toll of living from fear (and how to shift into truth + resilience)What it actually sounds and feels like to hear the voice of loveHow to ask three daily questions that will rewire your lifeWhether you’re battling anxiety, control, people-pleasing, or just a deep sense of something's off—this episode is full of real, practical wisdom you can actually apply.This one’s not just feel-good fluff. It’s transformation, grounded in neuroscience, spirituality, and lived experience.🧠✨ You’ll leave with:A daily framework for reconnecting to who you really areA better understanding of how fear hijacks the body and blocks creativityThe truth about why you don’t need to earn your worth—just remember it🎧 Hit play. This one might just change how you see yourself.🔗 Explore Donna’s Work:📖 Living Fearless (Book)🌍 Website – Identity Exchange📺 YouTube – Identity Exchange📸 Instagram – @thedonnawinship🧬 Want more energy, calm, and balance in perimenopause?Try The Baseline—a research-backed daily supplement made with adaptogens, herbs, and vitamins to support your hormones (and sanity).👋 Connect with Chelsea:💁‍♀️ Personal Instagram🏡 Business Instagram🌿 Website

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• Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart

  If you’ve ever wondered why your kid melts down over the wrong color cup—or why your teen can’t remember to turn in their homework but can recite TikToks from two years ago—this episode is for you.Dr. Ann-Louise Lockhart is a nationally respected pediatric psychologist, parent coach, speaker, and author of the upcoming book Love the Teen You Have. She helps overwhelmed parents raise emotionally healthy kids without losing their minds in the process. She's been featured in Parents Magazine, Good Housekeeping and The Today Show—and she’s breaking it all down in a way that finally makes sense.In this conversation, we cover:What it actually means to be your family’s “frontal lobe”—and how to stop doing thatWhy so many kids are struggling with executive function (and what you can do starting today)How ADHD symptoms show up differently in girls—and why so many go undiagnosed for yearsWhen anxiety hides in the body (spoiler: it often looks like tummy aches, headaches, or even constipation)This episode will make you feel seen, equipped, and hopeful. It’s not about parenting perfectly—it’s about understanding what’s really going on and how to support your child (and yourself) in the mess of it all.🔗 Connect with Dr. Lockhart:Instagram: @dr.annlouise.lockhartWebsite: www.anewdaysa.comYouTube: @dr.annlouiselockhart💛 More from Chelsea & Not Young:Chelsea’s Instagram: @chels_hollandBrand Instagram: @notyoung.coWebsite + The Baseline: www.notyoung.com👉 Listen, take notes, and then share this with the mom in your life who’s running on fumes and just needs a little support.

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• Strong Over Skinny: Beth Feraco on Midlife Weight Loss, Binge Recovery & the Power of the Basics

  Beth Feraco (@bethferacofitness) has lived some lives: former alcoholic, binge eater, fashion designer, front-desk gym employee—and now? She’s a no-BS strength and nutrition coach helping thousands of women feel strong, clear-headed, and in control of their bodies.At 52, Beth is living proof that you don’t have to accept exhaustion, weight gain, or “falling apart” as part of midlife. In this episode, she gets raw and real about:– Healing her relationship with food after years of disordered eating– Losing 50+ pounds and keeping it off with actual science– What women get wrong about perimenopause, weight gain, and hormones– The “boring basics” that actually work: calorie awareness, strength training, and consistencyWe also talk motherhood, marriage, postpartum depression, sobriety, and how building her business saved her life.This episode is for any woman who feels like she’s tried everything—and is finally ready to stop chasing skinny and start building strength, clarity, and true food freedom.🎙 Listen and share—this one’s packed with game-changing insight, science-backed tools, and that signature Feraco fire.—👟 Find Beth online:Instagram: @bethferacofitnessTikTok: @bethferacofitnessPodcast: Cut the Crap with Beth and MattWebsite + Coaching: bethferacofitness.com—💊 Feeling out of control in perimenopause?Meet The Baseline—my hormone-free, plant-based supplement designed to help regulate mood, improve sleep, curb cravings, and feel good again. Two capsules. Once a day. Results in 1–3 months.—✨ Connect with Chelsea:Host: Chelsea EtheridgePersonal IG: @chels_hollandBrand IG: @notyoung.coWebsite + Blog: notyoung.com

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