Not Young. Better. podcast is a different kind of podcast for a different kind of woman. Hosted by Chelsea Etheridge, founder of Not Young, we empower women to ...
Joy Prouty: Breaking Cycles, Practicing Presence, and Living Authentically
In today’s episode, I sit down with Joy Prouty, a storyteller, author, and photographer who brings vulnerability to the forefront of her life and work.
Joy shares her profound journey of healing from generational trauma, navigating chronic illness, and reclaiming authenticity in motherhood and relationships.
We dive into topics like finding self-compassion, the power of curiosity, and how embracing presence can transform our connection to ourselves and others.
Listen in for practical tools to slow down, tune into your body, and find beauty in the messy, non-linear process of healing.
To connect with Joy click HERE.
To purchase Joy's book Practicing Presence: 'A Mother's Guide to Savoring Life through the Photos You're Already Taking' click HERE.
To connect with Chelsea click HERE.
To learn more about Not Young click HERE.
To follow Not Young on Instagram click HERE.
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you Subscribe.
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59:32
Why Midlife Is the Ultimate Glow-Up: A Conversation with Heidi Clements
In today’s episode, I sit down with Heidi Clements—writer, creator, and the unapologetic voice behind a TikTok following of over 1.7 million. Yes, millions.
People can’t get enough of her bold takes, heartbreakingly honest stories, and jaw-dropping sense of style.
From a childhood that left its mark to a midlife reinvention that’s all her own, Heidi gets real about body image battles, the invisible decade of your 50s, and how quitting drinking 24 years ago was her ultimate power move.
We’ll talk about owning your story, loving your wrinkles, and why it’s time to burn the rulebook society hands women as we age. Heidi’s advice? Stop letting life happen to you and start recasting your own damn story.
If you’re ready for a no-holds-barred conversation that’s funny, raw, and full of “Hell yes!” moments, this one’s for you.
To connect with Heidi, click HERE
To connect with Chelsea, click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram, click HERE
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you Subscribe.
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35:55
Transform Your Life One Step at a Time: Trish Koeslag’s Journey to Thriving
In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her mental and physical health.
Trish opens up about overcoming years of disordered eating, breaking free from societal pressures, and finding freedom in small, sustainable habits. She shares powerful insights into how walking, boundaries, and self-compassion transformed her life and coaching philosophy.
Listen in for practical advice on tuning into your body, embracing change, and creating a life fueled by purpose and passion.
To connect with Trish, click HERE
To connect with Chelsea, click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram, click HERE
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you subscribe.
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42:16
Fit at Fifty: How Tatch Rediscovered Vitality in Her 50s
In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s.
As a personal trainer, she faced unexpected low energy, stubborn weight gain, and the confusion of navigating perimenopause without proper guidance.
Tatch shares how she found her path to recovery, incorporating stress reduction, smarter workouts, and mindful practices like meditation.
Her story is a testament to how it's never too late to feel your best. Tune in for actionable tips and heartfelt advice to help you embrace midlife with energy and confidence.
To connect with Tatch click HERE
To connect with Chelsea click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram click HERE
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when your Subscribe.
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35:00
Natalie Lovin Gets Real About Fame, Hate, and Finding Herself Again
Natalie Lovin was at the top of the blogging world—adored by millions, but also a target for relentless hate. In this episode, she gets raw about what it’s like to lose it all, rebuild from the ground up, and navigate motherhood, divorce, and perimenopause along the way. Don’t miss it!
Not Young. Better. podcast is a different kind of podcast for a different kind of woman. Hosted by Chelsea Etheridge, founder of Not Young, we empower women to embrace perimenopause and move forward, one day at a time. Tune in weekly to hear from everyday women doing extraordinary things and top experts who’ve been where you are. With real-world stories, we help you manage symptoms, gain clarity, and find confidence. Join our community and navigate this phase of life together. You’re not alone—start listening today!
Ireland