Life Coaching with Christine Hassler

What if the belief holding you back today was formed in a single moment from your past?
In Part 2 of this powerful coaching series, Christine takes Tiffany deeper—into the exact core memory that shaped one of her most limiting beliefs: "I'll get it wrong."
After a year of immense loss (explored in Part 1), Tiffany begins to uncover how a painful childhood experience—being publicly embarrassed by a close friend—created patterns of self-protection, hypervigilance, and emotional shutdown that have followed her into adulthood.
Rather than simply reframing the belief, Christine guides Tiffany through a real-time rewiring process—helping her reconnect with her younger self, express unspoken emotions, and shift from collapse into self-advocacy.
This episode is a masterclass in what true healing looks like: not bypassing pain, but meeting it with presence, compassion, and a new response.
If you've ever struggled with fear of rejection, self-expression, or "getting it wrong," this episode will show you how those patterns form—and how they can change.
Press play to witness what it looks like to rewrite your story at the root—and reclaim your voice. 
 
Consider / Ask Yourself
What core memory or moment may have shaped your biggest limiting belief?
Do you tend to collapse, withdraw, or shut down when you feel vulnerable?
Are you trying to "think your way out" of beliefs that were formed emotionally?
What would it feel like to respond to your past self with compassion and advocacy?
 
Key Insights and A-Ha's
Limiting beliefs are often formed in emotionally charged childhood moments.
Reframing isn't enough—true healing requires emotional and somatic rewiring.
Suppressed anger can keep us stuck in patterns of collapse and self-protection.
Giving your younger self a voice can unlock long-held emotional patterns.
Healing shifts you from reactive patterns into conscious, empowered responses.
 
How to Deepen the Work
Reflect on a memory where you felt rejected, embarrassed, or hurt.
Identify the belief that may have formed in that moment.
Practice reconnecting with your younger self and offering support, validation, and protection.
Notice where you can shift from reacting to consciously responding in your present life.
 
Resource Mentioned in This Episode
Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System
Christine shares how this course guides you through healing core wounds, reconnecting with your inner child, and transforming limiting beliefs at the root.
Learn more at:
christinehassler.com/rewired 
 
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: [email protected] — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

Struggling with money stress even when you're being responsible?
In this episode, I explore how your relationship with money is shaped by subconscious beliefs, nervous system regulation, and childhood conditioning—and how shifting these patterns can lead to more ease, alignment, and financial freedom.
 
Join Kate Northrup's free Good with Money workshop here:
christinehassler.com/goodwithmoney

What happens when loss isn't just one event—but becomes your entire reality?
In this deeply emotional and raw coaching session, Christine works with Tiffany, who has experienced an overwhelming series of losses in a short period of time—losing her father, her longtime partner, her beloved pet, her home, and a major part of her physical body through surgery.
When grief stacks like this, it doesn't just feel heavy—it can begin to feel like your new normal.
Tiffany shares how she feels untethered, disconnected, and unsure how to move forward. Even with a background in personal growth and healing work, she finds herself in survival mode—struggling to feel grounded, supported, or clear on her next step.
Christine offers a compassionate reminder: grief isn't something we're meant to process alone. Before trying to "figure it out," we need to be held, supported, and allowed to feel what's real.
This episode is a powerful invitation to slow down, honor your grief, and recognize that healing begins with being witnessed—not fixed.
Press play to experience what it looks like to be held in the middle of deep loss—and why that may be the most important step forward. 
 
Consider / Ask Yourself
Have you experienced multiple losses that left you feeling overwhelmed or untethered?
Do you find yourself intellectualizing your pain instead of fully feeling it?
Are you trying to "figure out your next step" before fully processing your grief?
Do you have a safe space or support system where you feel truly held?
 
Key Insights and A-Ha's
Grief compounds when multiple losses occur close together, often pushing us into survival mode.
Intellectualizing pain can create distance from the emotional processing we truly need.
Healing grief is not a solo process—we need safe, supportive containers.
Being "held" emotionally is just as important as any tool or strategy.
Sometimes life strips everything away so we can reconnect with who we truly are.
 
How to Deepen the Work
Reflect on whether you've given yourself permission to fully feel your grief.
Notice where you may be detaching or "clinicalizing" your emotions.
Seek out supportive spaces—whether through community, friendship, or professional guidance.
Practice being with your emotions rather than rushing to fix or solve them.
 
Resource Mentioned in This Episode
Good With Money Workshop with Kate Northrup
Christine shares a powerful resource for healing your relationship with money—especially if you feel stuck in survival mode or unsupported financially.
Learn more and register at:
christinehassler.com/good
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: [email protected] — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

In this episode, I'm joined by my friend Kate Northrup for a conversation about why more money doesn't always create the sense of security we think it will.
We talk about the deeper patterns that drive how we earn, spend, and relate to money—and how our nervous system plays a much bigger role than most people realize. Because if you've been doing all the "right" things but still don't feel the way you expected to, you're not alone.
Kate shares how real change comes from creating internal steadiness first, so that growth actually feels sustainable—not stressful.
She's hosting a free workshop called Good with Money, where she teaches how to shift your relationship with money at the root.
You can join here:
https://christinehassler.com/goodwithmoney

You've done the therapy. You've learned the tools. You've processed your past.
So why does your nervous system still feel like it's on edge?
In this relatable and validating coaching session, Christine works with Kate, who has spent over a decade deeply committed to her healing journey. Despite major progress—healthy relationships, career growth, and emotional awareness—she still experiences intense nervous system reactions like anxiety, overwhelm, and shutdown.
If you've ever felt like "I've done so much work… so why am I still triggered?"—this episode is for you.
Christine offers a powerful reframe that shifts everything: what if your sensitive nervous system isn't a problem to fix—but a gift to learn how to work with?
Through their conversation, they explore how trauma, sensitivity, and subconscious patterns can coexist with real growth—and why healing isn't about becoming "perfectly regulated," but about learning how to support your unique wiring.
This episode will help you move out of self-judgment and into a more compassionate, empowered relationship with your nervous system.
Press play to discover how to stop trying to fix yourself—and start working with the system you have. 
 
Consider / Ask Yourself
Do you feel like you've done a lot of inner work but still get triggered easily?
Does your nervous system feel more sensitive or reactive than others around you?
Do you find yourself over-preparing or "psyching yourself up" for everyday situations?
Are you judging yourself for not being more "healed" by now?
 
Key Insights and A-Ha's
A highly sensitive nervous system is not a flaw—it's a different kind of wiring.
Trauma + sensitivity can amplify nervous system responses, but that doesn't mean you're broken.
Trying to "fix" yourself often reinforces the belief that something is wrong.
Emotional and energetic awareness can be transformed into intuition and connection.
Healing includes learning how to care for your system—not forcing it to be different.
 
How to Deepen the Work
Practice shifting from self-judgment to self-acceptance around your nervous system.
Explore what "support" looks like for your body rather than trying to override it.
Begin incorporating energetic hygiene practices (clearing, grounding, protecting your energy).
Experiment with seeing your sensitivity as a strength rather than a liability.
 
Resource Mentioned in This Episode
Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System
Christine references this course as a way to better understand subconscious patterns, support the inner child, and create lasting nervous system change.
Learn more at:
christinehassler.com/rewired
For questions or support:
[email protected]
 
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: [email protected] — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!