Life Coaching with Christine Hassler

How do you protect your child without living in constant fear?
In this deeply compassionate coaching session, Christine works with Shelley, whose journey through chronic illness, mold toxicity, Lyme disease, fertility challenges, and becoming a new mother has left her feeling trapped in a cycle of hypervigilance around environmental toxins.
What began as a genuine desire to keep her daughter safe has slowly become an exhausting mental prison.
Every trip to the grocery store feels overwhelming. Every product label raises questions. Every social media post from health experts seems to introduce a new threat. Instead of enjoying motherhood, Shelley finds herself consumed by worry and worst-case scenarios.
As Christine gently unpacks the deeper layers beneath the anxiety, a powerful truth emerges: Shelley's hypervigilance isn't the problem—it's a protective part of her that developed after years of trauma, illness, and uncertainty.
Together they explore Parts Work (Internal Family Systems), nervous system regulation, motherhood, chronic illness recovery, intuition, and the difference between living from awareness versus living from fear.
If you've ever found yourself obsessing over health, constantly researching the next thing to worry about, or feeling like your mind has become consumed by trying to control the uncontrollable, this episode offers a compassionate path back to peace.
Press play to discover how trusting yourself—and allowing love to become louder than fear—can help you step out of survival mode and back into your life.
Consider / Ask Yourself
Do you spend so much time trying to protect yourself or your loved ones that it's difficult to enjoy the present moment?
Has your search for health information become a source of anxiety instead of empowerment?
Are you constantly scanning for what could go wrong instead of appreciating what is going well?
What would change if you trusted your intuition more than your fear?
Key Insights and A-Ha's
Hypervigilance is often a protective response born from trauma—not a character flaw.
Information becomes overwhelming when fear is driving the search for certainty.
You don't need to eliminate your protective parts—you can simply give them a new role.
Awareness is empowering; obsession is exhausting.
Raising your inner sense of safety can be just as important as reducing external risks.
How to Deepen the Work
Notice when your protective part is taking over and gently thank it for trying to keep you safe.
Limit exposure to fear-based content that keeps your nervous system activated.
Spend intentional time strengthening the parts of yourself that feel creative, joyful, intuitive, and present.
Practice speaking words of trust, health, and resilience over yourself and your loved ones.
Resources Mentioned in This Episode
Featured Sponsor: Peluva Barefoot Shoes
Christine shares why she loves Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and support overall foot health.
Use code CHRISTINE for 10% off your first pair.
Visit: peluva.com
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: jill@christinehassler.com — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

Have you ever felt like you've done all the inner work... yet one fear refuses to leave?
In this compassionate and eye-opening coaching session, Christine works with Ilaria, who has spent years in therapy, practicing breathwork, nervous system regulation, and inner child healing. Yet one fear continues to consume her: the overwhelming fear of losing her parents.
As she approaches her mid-thirties and begins thinking about creating a life of her own—finding a partner, becoming more independent, and stepping into her future—the fear grows even stronger.
Why?
Because underneath the anxiety isn't simply a fear of loss. It's a younger part of her that believes worrying is the only way to protect the people she loves.
Christine introduces Ilaria to the powerful framework of Internal Family Systems (IFS) and Parts Work, helping her recognize that this fear isn't all of who she is—it's one protective part that's been trying to keep her safe since childhood.
Together they explore acceptance, self-compassion, nervous system healing, and why sometimes the greatest breakthrough comes not from trying harder to fix ourselves, but from changing how we relate to the parts of us that are hurting.
If you've ever felt trapped by anxiety, worried constantly about the people you love, or wondered why years of healing haven't made a particular fear disappear, this episode offers a deeply hopeful new perspective.
Press play to discover how accepting your fear—rather than fighting it—may be the very thing that finally brings you peace.
Consider / Ask Yourself
Is there a fear you've been trying to eliminate for years without success?
Do you constantly worry about losing the people you love?
Have you confused your anxiety with your identity?
Could one protective part of you be trying to keep you safe in the only way it knows how?
Key Insights and A-Ha's
Anxiety doesn't define you—it may simply be one protective part of your inner world.
Healing isn't always about eliminating fear; sometimes it's about changing your relationship to it.
Love and fear often become intertwined, making it difficult to experience one without the other.
Parts Work (IFS) helps create compassion for protective patterns instead of fighting against them.
Nothing truly heals through judgment—acceptance creates space for transformation.
How to Deepen the Work
Notice when fear shows up, and gently ask yourself, "Which part of me is speaking right now?"
Practice separating your identity from your anxious thoughts: "This is a part of me, not all of me."
Explore Parts Work or Internal Family Systems with a trained practitioner if this approach resonates.
Allow yourself to fully experience love without assuming fear must always accompany it.
Resources Mentioned in This Episode
Featured Sponsor: Peluva Barefoot Shoes
Christine shares why she loves Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and improve overall foot health.
Use code CHRISTINE for 10% off your first pair.
Visit: peluva.com
Internal Family Systems (IFS)
Christine recommends learning more about Parts Work (Internal Family Systems) and references her previous podcast conversation with Richard Schwartz, the founder of IFS, along with his book:
No Bad Parts
These resources offer a deeper understanding of how protective parts shape our emotional lives and how compassion can create lasting healing.
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: jill@christinehassler.com — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

Trigger Warning: This episode includes discussions of suicide, the loss of a child, emotional abuse, and narcissistic relationship dynamics. Please care for yourself and listen only if it feels supportive.
What do you do when you're grieving the unimaginable... and someone you once trusted continues to cause harm in the aftermath?
In this profoundly moving coaching session, Christine sits down with Mary, whose teenage son died by suicide just nine months ago. As she navigates the heartbreaking reality of losing her child, Mary finds herself confronting another devastating challenge: discovering that her ex-husband has publicly misrepresented their son's cause of death while using his memory to promote a charitable foundation.
For years, Mary lived in fear of speaking her truth during an emotionally abusive marriage. Now, she's faced with a painful question: Can she find the courage to use her voice—not from anger or revenge, but from love, integrity, and a desire to honor her son's legacy?
Together, Christine and Mary explore grief, trauma, narcissistic abuse, reclaiming personal power, and the delicate balance between seeking justice and protecting your own peace. Their conversation is a powerful reminder that healing doesn't require silence—and that telling the truth can be an act of profound love.
Whether you've experienced deep loss, struggled to find your voice after an abusive relationship, or wondered how to move forward when life feels unbearably unfair, this episode offers compassion, validation, and hope.
Press play to hear a courageous conversation about honoring truth, reclaiming your voice, and allowing both grief and joy to coexist.
Consider / Ask Yourself
Have you ever stayed silent because you were afraid of someone else's reaction?
Do you struggle to trust your own voice after experiencing manipulation or emotional abuse?
Are you carrying grief while also trying to rebuild your life?
Can you allow yourself to experience moments of joy without feeling guilty?
Key Insights and A-Ha's
Grief and joy are not opposites—they can exist together.
Years of emotional abuse can disconnect you from your own inner knowing.
Speaking your truth doesn't require anger; it can come from love and integrity.
Healing often begins when we stop abandoning our own voice.
You are not responsible for another person's choices, but you are responsible for honoring your own truth.
How to Deepen the Work
Notice where fear may still be preventing you from expressing your truth.
Practice asking yourself, "What feels true for me?" before seeking external validation.
Allow yourself to receive support from trusted friends, professionals, or your community.
Remember that choosing joy does not diminish your love for someone you've lost.
Resources Mentioned in This Episode
Featured Sponsor: Peluva Barefoot Shoes
Christine shares why she recommends Peluva, a minimalist five-toe shoe designed to support natural foot movement, comfort, and long-term foot health.
Use code CHRISTINE for 10% off your first pair.
Visit: peluva.com
Seeking Pro Bono Legal Support
Mary is currently seeking legal representation regarding the misuse of her son's memory and charitable foundation. If you are an attorney—or know someone who may be willing to assist on a pro bono basis—Christine invites you to contact her team.
Email: assist@christinehassler.com
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: jill@christinehassler.com — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

How do you know when it's time to let go of a dream… and when it's time to keep holding on?
In this deeply moving coaching session, Christine works with Asa, who has spent the last 18 months wrestling with one of the biggest decisions of her life: whether to have a second child.
Her heart longs for another baby—for the chance to experience motherhood again, to give her son a sibling, and to hold onto a season of life she isn't ready to say goodbye to.
But her reality tells a different story.
Between health challenges, stress in her marriage, financial concerns, aging parents, and feeling emotionally depleted, Asa wonders if the loving choice might actually be to let go of the dream.
As the conversation unfolds, Christine gently uncovers something even deeper: perhaps the longing for another child isn't only about another baby. Perhaps it's also a longing to nurture the part of herself that never fully got to be a child.
Together they explore emotional depletion, inner child healing, motherhood, grief, and why making major life decisions from exhaustion often leads us further away from ourselves.
If you've ever felt stuck in indecision, struggled to trust your intuition, or wondered whether you're yearning for something external that's actually pointing you inward, this episode will offer clarity and compassion.
Press play to discover why the most important life you may need to nurture right now is your own.
Consider / Ask Yourself
Is there a major life decision you've been avoiding because you're afraid of making the "wrong" choice?
Are you making decisions from a place of depletion or from a place of wholeness?
Do you feel responsible for taking care of everyone else while neglecting yourself?
What part of you is asking to be nurtured before you take your next big step?
Key Insights and A-Ha's
Indecision often creates more emotional exhaustion than making a conscious choice.
Sometimes the longing for something external points to an unmet need within.
Self-mothering is an essential part of healing—especially for caregivers and parents.
Emotional depletion makes it difficult to hear your intuition clearly.
The most loving decision is often the one that honors your current capacity, not your expectations.
How to Deepen the Work
Notice where you're trying to force clarity instead of creating the conditions for clarity to emerge.
Ask yourself what your inner child truly needs right now—not what you think you "should" be doing.
Create space to replenish your physical, emotional, and relational well-being before making major life decisions.
Practice offering yourself the same compassion and care you naturally give to others.
Resources Mentioned in This Episode
Featured Sponsor: Peluva Barefoot Shoes
Christine shares why she loves Peluva, a minimalist five-toe shoe designed to support natural movement, strengthen the feet, and improve overall comfort.
Use code CHRISTINE for 10% off your first pair.
Visit: peluva.com
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: jill@christinehassler.com — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

What if keeping the peace is actually keeping you from being fully yourself?
In this heartfelt and empowering coaching session, Christine works with Emily, who is preparing to release her first book—a deeply personal guide about becoming an intentional, loving grandparent called Don't Skip the Party.
But instead of celebration, Emily is met with silence and defensiveness from her mother.
As her mom reads the book through the lens of her own regrets and perceived shortcomings, Emily finds herself pulled back into a familiar role: making sure everyone else is okay, even at the expense of her own truth.
Together, Christine and Emily unpack one of the most common generational patterns many women carry—the belief that love means managing other people's emotions.
The conversation explores boundaries, codependency, family dynamics, and the difference between truth spoken with love versus sacrificing yourself to keep others comfortable.
If you've ever felt responsible for a parent's happiness, struggled to set loving boundaries, or found yourself shrinking your truth to avoid upsetting others, this episode will resonate deeply.
Press play to discover why letting people have their feelings may be one of the most loving things you can do—for them and for yourself. 
 
Consider / Ask Yourself
Do you feel responsible for keeping peace within your family?
Are you uncomfortable when people are upset with you?
Do you soften your truth or hold yourself back to avoid disappointing others?
Have you confused love with self-sacrifice?
 
Key Insights and A-Ha's
Love does not require managing another person's emotions.
Boundaries are not rejection—they are an act of self-respect and honesty.
Protecting people from discomfort can sometimes prevent their growth.
Breaking generational patterns means changing your role in the family dynamic—not forcing others to change theirs.
Truth and love belong together. One without the other creates imbalance.
 
How to Deepen the Work
Notice where you take responsibility for emotions that don't belong to you.
Ask yourself: "Am I being loving—or am I people-pleasing?"
Practice allowing others to have their own reactions without rushing to fix them.
Reflect on where you can choose truth and love simultaneously.
 
Resources Mentioned in This Episode
Featured Sponsor: Peluva Barefoot Shoes
Christine shares her experience with Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and improve overall comfort.
Use code CHRISTINE for 10% off your first pair.
Visit:
peluva.com 
 
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: jill@christinehassler.com — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!