PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

• How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230

  In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids. I’ve found that when I make space for my own goals, I’m not just growing personally—I’m also modeling resilience, intention, and follow-through. My kids see what it looks like to try, to adjust, and to keep going. I also share simple practices we use as a family—like shared check-ins and celebrating wins—that help us all stay connected and grounded. If you’ve been craving more balance between your ambitions and parenting, this episode is for you.   imes just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).  FREE Consistency Challenge!  Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: [email protected] Facebook Group: Join Here Website: PlanGoalPlan.com

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• Healthy Accountability in Goal Setting : How to Find Support Without Shame or Control | Ep. 229

  In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).  FREE Consistency Challenge!  Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: [email protected] Facebook Group: Join Here Website: PlanGoalPlan.com

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• Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227

  In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels. I share how to spot when it’s time to think bigger: when your system isn’t working, when effort isn’t paying off, or when you’re stuck in maintenance mode. That’s when a 10x shift—a bold change—can unlock serious growth. Whether you're building consistency or ready to leap, this episode will help you decide what kind of move you need next. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: [email protected] Facebook Group: Join Here Website: PlanGoalPlan.com

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• How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226

  In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on structure, clarity, and reflection. If you love systems and tracking progress, this method might speak to you. The Artist, on the other hand, leads with emotion and vision. Creative constraints, vision boards, and intuition help shape goals that feel alive and inspiring. Then there’s the Alchemist, who blends transformation with intentionality, using symbolism, ritual, and self-discovery to guide the journey. I also share how I’ve moved between these styles in different seasons of life—and how powerful it can be to let your goals evolve with you. If you’re tired of rigid systems and want something that honors who you are, this episode will help you find a new way forward. You’ll also hear about a free mini-course with tools to support you as you explore your own style. Whether you lean Academic, Artist, Alchemist—or a little of each—you’ll leave this episode with clarity and inspiration for what’s next. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: [email protected] Facebook Group: Join Here Website: PlanGoalPlan.com

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• Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225

  Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one’s for you. Let’s get curious, drop the self-blame, and finally break free. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Dr. Audrey Instagram: https://www.instagram.com/audreyschnellphd/ Facebook: https://www.facebook.com/audrey.schnell.5 LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/ www.audreyschnell.com https://www.audreyschnell.com/7-keys Connect with Danielle: Email: [email protected] Facebook Group: Join Here Website: PlanGoalPlan.com

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