Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.
Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it.
Avoid listening too late at night as it can be deeply relaxing.
Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play.

You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner.
Get the FULL course https://www.hypnobirthing-positive-birth.com/birthbox

Just the tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season.

Jodi also shares her four very different birth stories which is a real treat!

This is a beautiful conversation about trusting your body, listening to your instincts, and making space for what really matters.

In this episode, we cover:
- Pregnancy, mindfulness, and creating more calm in smaller moments
- How to use breathing space in everyday life
- The vagus nerve and how it supports labour progression
- Why vocalisation and sound can help during contractions
- How to build trust in your body before birth
- Jodi’s four birth experiences and what each one taught her
- The emotional and practical realities of modern motherhood
- Insights from Jodi’s book A Brain That Breathes
A huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo here!

Follow Jodi Wilson:
Instagram: @practisingsimplicity
Substack: Practising Simplicity
Book: A Brain That Breathes (UK) & A Brain That Breathes (Aus)

Follow Poppy:
Instagram: @popthatmumma

Grab Birth Box & Oxytocin Bubble and use the code MOTHERSDAY for 30% off!

In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around.
Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is such a lovely reminder that VBACs can be calm, positive, and incredibly empowering experiences.
If you're planning a VBAC or just love hearing positive birth stories that show what's possible, this one's for you.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50.

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.
In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns.
She also shares practical ways to troubleshoot sleep issues. This one's for every knackered parent who's been told their baby "should" be sleeping through by now.
Want to learn more about Rachael and Hey Sleepy Baby? Check out her Podcast, website or find her on social media.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50.

Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that.
In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journalism to founding the Birth Fund, an organisation working to get midwifery care to families who need it most. We're diving into why midwifery care is so important, how the medical model of birth has let women down, and what it means to reclaim birth as a rite of passage rather than just another medical event.
Elaine gets real about trusting your intuition during childbirth, choosing a birth team that truly supports you, and why surrendering to the process (not fighting it) can be one of the most empowering things you'll ever do.
You can find out more about Elaine and Birth Fund here.
A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months!
Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50.