Positively Anti-Inflammatory

• Releasing Expectations

  228. What expectations do you have of yourself? Others? Do you think expectations are helpful or unhealthy? Join me this week as I explore the concept of releasing expectations and how that can lead to a more supportive life.  ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

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• Your May 2025 Forecast and Affirmation

  227. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

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• Your Relationship With Your Body: What You Accept Transforms and Dissolves

  226. It’s human to want to change things about your body. Everyone has imperfections and flaws. Everyone has parts of themselves that they are working on or trying to embrace or change. When you think about your relationship with your body, what are you resisting? Instead of resistance, what if you got curious instead and began to practice self-compassion? Might  self-compassion bring about transformation? Tune in this week as I discuss our relationship with our body and the concept that what you accept transforms and dissolves. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

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• Acknowledging Insecurities and Learning to Accept Your Body

  225. Tune in this week I share a personal experience of participating as a patient model at an NYU Rheumatology musculoskeletal ultrasound workshop. I reveal how this unexpected experience presented an opportunity to explore both my complex relationship with my rheumatoid arthritis affected hands as well as the challenges of body acceptance. Join me as I consider and discuss our ever evolving relationship with our changing bodies. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

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• Finding More Peace In Your Life

  224. Of course we all want peace but how do we get there? And why is it important for our health and wellbeing? Join me this week as I answer these questions by taking the word PEACE and assigning individual words to each letter. I chose these words to help inspire and invite more peace into our daily lives. The words are: P - Patience, E - Education, A - Acceptance, C - Connection, E - Ease.www.thewellnessheadquarters.com~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

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