The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. L...
186. How to Feel Less Guilt today and in the New Year
In this episode, I’m diving into the pervasive and often misunderstood emotion of guilt. Whether it’s guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it’s something most of us face. Together, we’ll explore practical ways to identify, process, and release guilt so it no longer controls your life. What You’ll Learn The difference between rational and irrational guilt and how to identify them in your life. How cultural, familial, and societal conditioning contribute to chronic feelings of guilt. Simple techniques to break free from guilt cycles. How to check if you’re living in alignment with your values and moral code. Why self-compassion and self-forgiveness are transformative tools for moving past guilt. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd
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185. Creating your Identity on Purpose
In this transformative episode, I share actionable insights on creating your identity intentionally, especially as we prepare for a new year. We explore why crafting your identity matters, the obstacles that often hold us back, and a step-by-step guide to aligning your actions with your desired self. This process is about living authentically, reducing inner conflict, and creating a fulfilling life. Whether you're striving for personal growth or professional success, this episode provides the tools to help you step into the person you’re meant to be. What You’ll Learn in This Episode: Why creating your identity on purpose is essential for living a fulfilling life. The impact of societal and familial expectations on shaping who we are. How to define your future self with clarity and alignment to your core values. The science of small habits and their role in transforming identity over time. How to embrace setbacks as opportunities for growth and practice self-compassion. Tune in to this week’s episode, Creating Your Identity on Purpose, and start taking intentional steps toward your future self. Listen now and take the first step to transform your life! Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd
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184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back
In today’s episode, we’re diving into joy. We’re tackling why so many of us struggle to make time for joy, the science behind why joy is so good for us, and practical steps to bring it back into our lives. If you have been feeling like you’re ready to uplevel your life, or like something is missing, this one is for you. What You’ll Learn in This Episode Why joy feels inaccessible for so many people, especially high achievers, women, and caregivers. The brain and body benefits of joy. Practical tips to prioritize joy, even if you feel short on time. How to overcome guilt and shift your mindset to embrace joyful activities. Listen to the full episode now to rediscover your joy and learn actionable steps to bring more of it into your life. You’re worth it! Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd
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183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity
In this episode, I dive into the science and solutions behind why negative thought patterns like guilt, imposter syndrome, and insecurity, seem to stick around even when we’re aware of them. These thought loops don’t define us, and I share actionable steps to help you break free and rewire your brain for lasting change. What You’ll Learn in This Episode: The three big reasons why negative thought patterns persist. Why awareness is essential but not enough for true change. A step-by-step guide to rewiring your brain. How to recognize and interrupt thought loops tied to guilt, insecurity, and imposter syndrome. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd
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182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges. What You'll Learn in This Episode: Why family dynamics trigger deep emotions The science of triggers Handling difficult conversations Setting and maintaining boundaries Practical strategies for emotional resilience The real flex: Leading with love Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time.
Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
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