Episode 25: Why You’re Always Tired: The Hidden Burnout No One Talks About in College
Send us a textDescription: Feeling mentally drained, emotionally exhausted, or like you’re running on empty in college? You’re not alone—and you’re not just “bad at managing stress.” This episode of Psychology for Students breaks down the real psychology of academic burnout, why it’s more than just being tired, and how to start healing.You’ll learn how chronic academic pressure, technology overload, isolation, and unrealistic expectations create a perfect storm—and what to do about it. Based on peer-reviewed research and grounded in real student challenges, this episode offers a lifeline for students struggling to keep up.🔍 In this episode:What academic burnout really is (and what it’s not)How burnout affects your brain and bodyThe 6 psychology-backed strategies that actually work🧰 Show Notes: Solutions to BurnoutManage Your Time More EffectivelyUse planners, prioritize, break tasks downTry the Pomodoro Technique for focusPractice Mindfulness and RestDeep breathing, meditation, and time for hobbiesPrioritize 7–9 hours of sleepBuild a Support NetworkMake in-person connections, talk to professorsUse campus resources like tutoring and counselingImprove Physical HealthExercise regularly, eat balanced meals, hydrateSpend time in natureBe Kinder to YourselfSet realistic goals, ditch perfectionismPractice self-compassion and say “no” when neededCreate Tech BoundariesLimit social media and phone use during study timeUse tech intentionally—not as a stress escape⚠️ If what you’re experiencing feels deeper than burnout—if you’re struggling with depression, hopelessness, or persistent anxiety—please speak with a licensed psychologist or mental health counselor. You don’t have to go through this alone.Support the showPsychology for Students — understanding your mind, your world, and your future — one episode at a time.
Ireland