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Reach Minds - ‘Thoughts for your Life Journey’

Podcast Reach Minds - ‘Thoughts for your Life Journey’
Nita Sharma
Welcome to Reach Minds – Thoughts for Your Life Journey, a podcast designed to spark curiosity and expand your understanding of the everyday moments that shape ...

Available Episodes

5 of 11
  • The Enneagram | Robert Hutchinson | Reach Minds - Thoughts for your Life Journey
    Welcome to the 7th episode of Reach Minds – Thoughts for Your Life Journey podcast. Today, we will explore how the Enneagram balances the intelligence of the head, heart, and body, and how to use them together effectively. We’ll discuss how the Enneagram can be a transformative experience, not just by knowing your type, but by using the process to choose tools that bring you more choices. Interestingly, while the Enneagram is rooted in modern psychology, its origins trace back to the Classical world and ancient Egypt. Today, I am joined by Robert Hutchinson, a personal and professional development coach specialising in Enneagram-based self-awareness training. In this podcast, we pose the following questions about the Enneagram: How did you get interested in the Enneagram? How do you integrate this work into your practice? Can you give a couple of examples? Can you tell me more about the centres of intelligence and what working with the Enneagram can reveal about them? Can we explore the Enneagram’s links to the Classical world and their significance? What can the Enneagram do for a person? What tips and resources would you offer? Robert facilitates transformational leadership development that is both effective and sustainable. He helps clients decode their personality ‘operating system’ through a unique combination of world-class coaching and powerful self-discovery training. He is also the Co-Founder of The Gay Happiness Project, a popular mental wellbeing program for gay men. In addition to his coaching work, Robert is researching the origins of the Enneagram in ancient Egypt. He has presented at conferences in Egypt and Europe and has written articles on the use of the Enneagram. Resources Mentioned in This Episode: Connect with Robert on LinkedIn https://www.linkedin.com/in/hutchinsonrobert/  website www.authenticlifecompany.com - Robert is offering a 10% discount on Enneagram consultations to listeners of this podcast – with the code Nita24 The Gay Happiness Project ENNEAGRAM CONSULTATION Recommended is a full professional Enneagram assessment plus 90 minute consultation. Normal price is £220 and I’m offering a 10% discount for listeners of the podcast. Email me to book this quoting promo code Nita24 to get the discount. PROFESSIONAL ENNEAGRAM ASSESSMENT Free tests can have variable reliability, so to get the most out of understanding your Enneagram type, a professional test is highly recommended. Use this link to book the world-leading iEQ9 Enneagram Test: https://www.integrative9.com/RobertHutchinson/enneagram/test/individual/ ENNEAGRAM INFOSHEET To learn more about the Enneagram here is an information sheet: https://www.dropbox.com/scl/fi/hkma4az89m0h0r17772iu/ALC_The-Enneagram.pdf?rlkey=o4t08f39zz2mgcao3c388uox5&dl=0 BOOKS: 1. Enneagram Made Easy: Explore the Nine Personality Types of the Enneagram to Open Your Heart, Find Joy, and Discover Your True Self  Deborah Threadgill Egerton 2. The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chestnut
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  • Simple Wisdom for Better Health | Anji Gopal | Reachminds - Thoughts for you Life Journey
    Welcome to our 10th episode of ‘Reach Minds - Thoughts for Your Life’s Journey’ podcast. In this podcast, I am joined today by Anji Gopal, a back care expert and founder of the Back Care Foundation. We explore the mind-body connection and the need to address the root causes of physical and mental discomfort, offering simple wisdom for better health. We also discuss viewing our body as a vessel that needs maintenance and care, and developing daily practices that incorporate gratitude, breathing, and movement. In this podcast, we pose the following questions on simple wisdom for better health: Why do we need Simple Wisdom? The world is getting more complex, and people like us are delving deeper into science and meaning. What does Better Health ACTUALLY mean? How do we know what better health is? How do you combine your work as an Osteopath and a Yoga Teacher to address the body and the somatic health impact on the mind? Don’t we need lots of time to find better health? No! Small things, done with regularity, consistency, and commitment can be really powerful. (I think it’s important to discuss this somewhere - we want to debunk the myth that only acrobatics and thin women can achieve better health.) Can you give some examples of Simple Wisdom for Better Health? What insights or pearls of wisdom do you want to leave people with? Anji's work focuses on using yoga-based practices as an evidence-informed way to achieve better health for patients, students, and organisations. Over the last 15 years, she has built clinical expertise in Yoga for Back Care, having run an innovative yoga-based program for chronic back pain patients in a London hospital. As an ex-banking professional, she understands that time is often short, but believes in the power of simple, practical, and powerful techniques to support our health. From this, Simple Wisdom for Better Health was born. Resources Mentioned in This Episode: Website www.backcarefoundation.com Telegraph article https://www.telegraph.co.uk/health-fitness/wellbeing/stress/stress-back-pain-exercises-to-fix-it/ LinkedIn www.linkedin.com/in/anji-gopal-630827182 Instagram  https://www.instagram.com/backcarefoundation/ https://www.facebook.com/backcarefoundation Newsletter sign up: (Website) [email protected]  Do you want other articles on simple ways to find calm https://inews.co.uk/inews-lifestyle/30-simple-ticks-banishing-stress-body-3047738 Osteopathy Today https://backcarefoundation.com/wp-content/uploads/2022/11/Anji-Gopal-Autumn-OT-2022.pdf
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  • Career Transitions | Janice Taylor | Reach Minds - Thoughts for your Life Journey
    Welcome to the 9th episode of Reach Minds – ‘Thoughts for Your Life Journey’ podcast. Today, we will be exploring career transitions, focusing on the internal changes and psychological shifts we encounter and how we manage them. The world of work has changed enormously, particularly since COVID-19, with more people working from home, more people on zero-hours contracts, multiple generations in the workplace, and the arrival of generative AI. I am joined today by my colleague Janice Taylor, a career and leadership development coach. In this podcast, we pose the following questions on career transitions: What got you started working with clients on career transitions? Janice, you mentioned aspects of your own career journey. How does this connect with the work you do with your clients in terms of patterns and observations about careers today? What internal changes do you see your clients go through in the context of an imposed ending or a choice? What kind of models do you use that are helpful for clients, such as the Hudson Renewal model? What would be your departing wisdom for people listening to this podcast? Janice helps her clients make choices and changes that move them forward with renewed energy, focus, and resilience. They develop the capability to continuously create their future and become more fulfilled. Janice is also currently writing her first book, Thin Sandwich, a collection of stories based on her four years as an undergraduate engineer in the early eighties. Resources Mentioned in This Episode: Connect with Janice on LinkedIn, Instagram Visit her website; Website: www.blueskycareerconsulting.co.uk LinkedIn: www.linkedin.com/in/janicetaylor2 Blog: www.careerresilience.wordpress.com Medium: https://medium.com/@bluesky1001 Twitter: https://twitter.com/bluesky1001 Instagram: https://www.instagram.com/janicetaylor.bluesky/ https://www.linkedin.com/posts/jermainelmurray_dear-job-seeker-you-are-not-crazy-some-activity-7225532815289847810-1RgF/?utm_source=share&utm_medium=member_ios Source: https://careerresilience.wordpress.com/2013/09/19/renewal-and-change-where-are-you/ https://www.careershifters.org/expert-advice/how-to-change-career-when-youve-no-idea-what-to-do-next Books The Renewal Cycle as conceived by Frederic Hudson Transitions, Making Sense of Life’s Changes - William Bridges And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom – Anais Nin
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  • The Magic of Yoga | Sandrine Giacobino | Reach Minds - Thoughts for Your Life Journey
    Welcome to the 8th episode of the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, I am joined by the lovely Sandrine Giacobino. Sandrine will share the magic of yoga and how it can bring us self-compassion, help us be more present, and accept ourselves, among other benefits. In this podcast, we pose the following questions on yoga magic: What drew you to the essence of yoga, and you shared that you ‘Feel the Love.’ What does that mean? What is your philosophy when teaching and practicing yoga? How have you benefited? How have you changed in the process? What continues to inspire you? What benefits have you observed in others? What brings you joy to continue doing this? What tips or resources would you offer to others to tap into their own magic of yoga? I first encountered Sandrine Giacobino when I attended her Yin yoga class. It didn’t take long for me to realize that Sandrine was a special teacher who brought much more to her classes than just her practice. Her readings of poetry and phrases resonated deeply with me and others in her classes. Sandrine, before we begin, I would love for you to share a poem that has meant a lot to you. What Other Reason Could There Be - from the Tao Te Ching Life is always too short. We will never be able to see everything we wanted to see, do all the things we wanted to do, or achieve all the successes we thought so important. But to arrive at a quiet mind, and a serene spirit, is the supreme accomplishment. If we do this, we have done all. Do what you can each day. Enjoy your goals and plans. But the cultivation of your spirit is your greatest task. What other reason could there be for the life you have been given? Sandrine has a portfolio career. She started in communication within the film industry, aspiring to be a runner. However, she wasn’t quite satisfied with her work in the film industry, so she decided to travel to India to study massage, and as they say, the rest is history. Sandrine began practicing yoga in 2001 and “fell in love with it.” Two years later, after completing the Sivananda teacher training and teaching for a few months, she travelled to Mysore to study Ashtanga yoga and meditation. This was just the beginning of many years of traveling and studying different traditions, healing practices, spiritual approaches, and yoga with various teachers. She has studied with some of the best teachers, either in Europe while living in London or during her travels. Her classes mix a variety of styles according to what is needed at the moment. As a long-time student once said: “I never had a single class that was the same during all these years.” London has long been her main home between travels, but she has also taught in Thailand, Bali, South Africa, Costa Rica, and Mexico. Sandrine teaches more and more yin classes, where she finds that the real essence of yoga is a slow, passive practice that allows us to dive into the silence and stillness where everything comes from, allowing us to reconnect to what we truly are. Resources Mentioned in This Episode: Highly recommend Sandrine and if you want to get hold of her here are some of the places  *https://www.sandrinegiacobino.info/ *https://www.sandrinegiacobino.info/blog *Insta: sandrine_giacobino
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  • How Vulnerability can be a Doorway to Human Fragility | Steve Hearsum | Reach Minds Podcast
    Welcome to  our episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. In today’s show, we explore how vulnerability can be a doorway into connecting with our human fragility. This concept is often overlooked in ourselves and when working with leaders in organisations. How do we, as practitioners, acknowledge or discuss human fragility when we see it in our clients or leaders, particularly as part of the change and transitional process where uncertainty and anxiety could be present. Today, I am joined by Steve Hearsum, a consultant supervisor and coach, and the author of No Silver Bullet: Bursting the Bubble of the Organisational Quick Fix, which examines how leaders and organisations unconsciously collude with the purveyors of quick-fix, silver bullet solutions for complex challenges. Steve is a board member at the Tavistock Institute of Human Relations and was formerly the Co-Chair of the Organization Development Network Europe. In this podcast, we pose the following questions on Fragility: How would you define fragility in layperson’s terms? When do you think fragility is evoked, and what do you see as the relationship between fragility and shame? You often talk about the ‘self as an instrument.’ Can you give an example where you acknowledged your own fragility and took action on it? What tips and insights can you share when confronted with our own fragility? Resources Mentioned in This Episode: No Silver Bullet: Moving Beyond Quick Fix Solutions in Business and the Psychology of Change Management Paperback – 28 Mar. 2024 https://amzn.eu/d/cXf7GiJ www.edgeandstretch.com www.hearsum.com Steve Hearsum (17 Oct 2024, 17:24) https://thinkers50.com/radar-nominations Mans Search for Meaning – Victor Frankl  The Self as an Instrument–A Cornerstone for the Future of OD By Mee-Yan Cheung-Judge  Tips:  1. Reflectivity  2. Getting comfortable with not knowing  3. Owing your own Fragility  4. Self inquiry  5. Courage and curiosity 
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About Reach Minds - ‘Thoughts for your Life Journey’

Welcome to Reach Minds – Thoughts for Your Life Journey, a podcast designed to spark curiosity and expand your understanding of the everyday moments that shape your path. Each episode delves into common human experiences, offering fresh perspectives that invite you to think deeper and see the world in new ways. From the seemingly mundane to the profoundly meaningful, we explore topics that ignite your interest and inspire reflection. Join us as we offer insights and thoughtful discussions to enrich your life journey and expand your mind, one thought at a time.
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