[Sweet Repeat] Q & A: I’ve Lost Myself in My Marriage
Have you let yourself go or perhaps lost yourself in your marriage? Today's episode will help you find yourself again. A listener struggles with finding the motivation to find herself again, having let herself go, and seeks advice on how to rediscover who she is in her marriage. This episode originally aired in Dec. 2024 and was one of our highest rated episodes that season. Listen in for encouragement, practical steps, and a simple 4-week blueprint I share to help you reignite your spark and your sense of self-worth in and out of your relationship. Learn more at https://danache.com. Have a relationship or marriage question for the show? Email or send a DM on Instagram. If you like the show, please give it a 5-star rating and write a review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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13:10
Your Blueprint for Healing & a New Beginning (Healing After Infidelity)
Infidelity is one of the most heart-shattering experiences anyone can endure in a marriage. It shakes the bedrock of trust and can leave spouses grappling with pain, betrayal, confusion, and fear for the future. If you’re reading this, you may be right in the middle of this storm—or you know someone who is. Take heart: your story is not over, and healing truly is possible. We’re bringing our “Healing After Infidelity” series to a close with an empowering message and a transformative resource for those walking the difficult road of recovery. In this episode, I unpack both the challenges and opportunities that arise after infidelity and introduce my comprehensive online course, “Infidelity Intensive.” Here’s what you need to know if you’re trying to rebuild after betrayal. Learn more at danache.com/infidelityintensive. Like the show? Be sure to give it a five-star rating and write a positive review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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29:52
Q & A: What If I'm the Only One Working on My Marriage?
Have you ever felt like you are the only one putting in the work, or maybe you're putting in a significantly more amount of work than your spouse is? That can feel very unjust. It can feel unfair, and most of us get tired of doing that. We have a question that I think all of us can probably relate to at some point: What if I'm doing more work on my marriage than my spouse? Key Takeaways: Change Your Step:Alter your approach in the relationship. When you change how you respond, your spouse will also have to adjust, breaking unhelpful cycles. Be Patient:Trust takes time to rebuild—don’t expect overnight results. Your consistency over time demonstrates commitment. Play the Long Game:Rebuilding a relationship is a marathon, not a sprint. Focus on progress, not perfection. Fix Your Focus:What you focus on grows. Shift your attention from what your spouse isn’t doing to the positive changes you’re making and what you want for your marriage. Featured Resource: Infidelity Intensive—a step-by-step online course designed to move couples from pain to restoration after betrayal. Learn more at danache.com/infidelityintensive. Submit Your Questions:Have a question for Dana? Reach out here or DM on Instagram @mrsdanache. Thanks for listening!If you found today’s advice helpful, share this episode with a friend and leave a review. Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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9:06
[Sweet Repeat]: How to Bounce Back from an Emotional Affair (Healing After Infidelity)
Can an emotional affair be just as damaging as a physical one? Research says yes. Yet, the topic of emotional affairs is complex because of their impact on the psyche and the marriage. This episode (a sweet repeat of ep. 284) focuses on understanding, prevention, and healing, providing valuable insights for couples navigating this challenging terrain. Key Highlights: Defining Emotional Affairs: What constitutes an emotional affair? We emphasize the need to clearly distinguish between emotional and physical affairs. Recognizing the Signs: Learn to identify the indicators of an emotional affair, such as inappropriate emotional investment or intimate sharing with someone outside your marriage. Research Insights: Research suggests that women are more likely to engage in emotional affairs. And other kinds of vulnerable people. The Role of Disconnection: Discover how disconnection within a marriage can lead to emotional affairs, often occurring in workplaces or through digital channels, where individuals present idealized versions of themselves. Normalizing Terms: We're critiquing casual terms like "work wife" that could normalize inappropriate emotional connections. Rebuilding Trust: For those who have experienced an emotional affair, we outline four crucial steps for rebuilding trust, emphasizing the importance of severing ties, honest communication, self-reflection, and establishing boundaries. Setting Boundaries: We discuss three boundary guidelines designed to prevent future issues. Cooperating in Rebuilding: Not all relationships may be able to withstand the impact of an emotional affair. Will yours? Take Action: Get my brand-new course, Infidelity Intensive, a restoration roadmap for healing after infidelity. Find the full show notes for this episode here. Like the show? Be sure to give it a 5-star rating and write a great review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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31:11
Q & A: My Spouse's Hygiene Habits Are a Huge Turnoff!
We're tackling a sensitive yet common issue in some marriages: what to do when your spouse’s hygiene (or lack thereof) is causing tension in your relationship. A listener wants to know how to respond without hurting their partner or furthering the disconnect. Key Takeaways: It’s Not Uncommon: Hygiene issues are not as uncommon as one might think. Yet they can be a dealbreaker for many couples when it comes to physical closeness. Direct but Kind Communication: Be honest yet gentle. Approach the conversation with love—focus on how hygiene affects the closeness in your marriage rather than making accusations or using harsh language. The "We Over Me" Approach: Frame the issue as a shared problem impacting both spouses, not just a complaint from one person. Gift What You Want: Subtle actions like buying body wash, cologne, or tissues can serve as positive hints for change. Set Clear Boundaries: Define what you need (e.g., brushing teeth before kissing) and stick to those boundaries for your well-being. Resources: Do you have a marriage or relationship question for Dana Che? Submit it at danache.com/contact or DM Dana on Instagram @mrsdanache. Check out the "Infidelity Intensive" online course for couples seeking restoration: danache.com/infidelityintensive. Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.
Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.
Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.
Let the rebuild begin!
**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.
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