
237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni
03/1/2026 | 41 mins.
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water. The truth is that your home is built from synthetic, petroleum-based materials. We're surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical cleaners. Our water treatment plants pump chlorine and fluoride into municipal water systems, along with trace pharmaceutical residues, industrial runoff, and contaminants that were never part of the original design. In other words, we no longer live in natural environments. Instead, we live in man made, manufactured environments that actually make us sick. TOPICS DISCUSSED IN PART 1 (CLEAN AIR): Why indoor air can be more polluted than outdoor air How it affects and creates inflammation How your air affects sleep, allergies and long term health The risk of indoor mold exposure The things that actually make a difference How to properly clean your air at home and what types of filters do and do not work More from Air Doctor: CLICK HERE to get big discounts on your Air Doctor Website: airdoctorpro.com Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

236: Answering The Top 10 Most Common Gut Health Questions
31/12/2025 | 29 mins.
I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions: QUESTIONS I'M ANSWERING TODAY: I eat really well. Why am I still bloated? Is bloating the same thing as a food intolerance? How can I tell if my gut is actually out of balance? How long does gut healing really take? Can stress really affect my digestion that much? Why are my bowel movements irregular, and what actually helps? Do probiotics help, or are they overrated? What does a gut-supportive diet look like without being restrictive? Is there really a connection between gut health and skin issues? If I do nothing else, what daily habits matter most for gut health? Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

235: The Thyroid–Gut–Autoimmune Loop No One Explains - with Dr. Izabella Wentz
26/12/2025 | 1h 3 mins.
I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal." This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better questions, and understand when self-experimentation ends and professional support becomes essential. TOPICS DISCUSSED IN THIS EPISODE: Why thyroid hormones affect every cell in the body The difference between Hashimoto's vs labs your doctor calls normal.. when it IS NOT NORMAL. Autoimmunity and the domino effect of chronic disease The link between gut infections, parasites, and thyroid dysfunction The risks and benefits of things like Liver detoxes, the role of toxins, and why you might be so chemically sensitive Vital nutrients for thyroid function The dangers of Gluten and immune cross-reactivity Intestinal permeability (leaky gut) and how it can trash your thyroid Stress, cortisol, and thyroid hormone conversion How to know when it's time for professional help More from Dr. Izabella Wentz Instagram: @izabellawentzpharmd YouTube: @ThyroidPharmacist Podcast: Thyroid Pharmacist - Healing Conversations Website: thyroidpharmacist.com Contact: https://thyroidpharmacist.com/contact/ Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

234: The Most Hated Man in America - A Healthcare Scandal
23/12/2025 | 14 mins.
Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned. In this episode, I'm breaking down a healthcare scandal that lead to massive price hikes in life saving medications that put familieis at risk, and the man behind it all. TOPICS DISCUSSED: Big pharma corruption and greeed Health care scandals that affect you and your loved ones How to stand up against corruption Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

233: Raw Milk, Goat Milk & the Dark Side of Infant Formula (Everything you need to know about milk)
19/12/2025 | 58 mins.
Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like: Is milk good for you? Should you drink it raw or pastuerized? Why is milk such a common allergen? What about cow's milk vs goat's milk? Are they good or bad for your gut and your immune system? TOPICS DISCUSSED IN THIS EPISODE: Why milk matters more than most people think why infant formula is DEEPLY concerning corporate lobbying to keep infant formula 'toxic' Why milk is the #1 childhood allergen How pasteurization and homogenization alters digestion Raw milk vs pasteurized Goat milk vs. cow vs. human milk Kefir, fermentation and your gut microbiome what parents need to know about milk and formula Questions to ask your doctor More from Joe Stout: Instagram: @mtcapra Facebook: @mtcapra Website: mtcapra.com + athosperform.com Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube



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