Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

• Can You Still Save Your Thyroid?

  Why do some people save their thyroid and others don’t? The key is easy to miss.Many don’t realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren’t the only options for Graves' disease, and those with Hashimoto’s can save their thyroid as well. Natural approaches can help protect your thyroid and even reduce the need for hormone replacement over time. This episode breaks down what really matters when it comes to saving your thyroid and gives practical steps you can take today.Tune in now to discover what could make all the difference for your thyroid health.Episode Timeline: 0:00 – Is it too late to save my thyroid0:07 – What saving your thyroid really means0:50 – Why Hashimoto’s also needs saving1:13 – The part most doctors miss1:47 – When it’s too late in hyperthyroidism2:17 – What radioactive iodine actually does3:14 – When a goiter leaves no choice4:15– Why it’s harder after years of meds5:04 – Can your thyroid really grow back5:33 – Is it too late to save my thyroid?5:44 – Episode Wrap-Up5:50 – Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/  to access hundreds of free articles and blog posts.https://www.youtube.com/c/NaturalThyroidDoctor/videos  for Dr. Eric’s YouTube channelhttps://www.facebook.com/groups/saveyourthyroid  to join Dr. Eric’s Graves’ disease and Hashimoto’s grouphttps://quiz.savemythyroidquiz.com/sf/237dc308 to take the Thyroid Saving Score Quizhttp://savemythyroid.com/thyroidbooks  to get all of Dr. Eric’s published bookshttps://savemythyroid.com/work-with-dr-eric/ to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

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• Expert Advice for Living with Thyroid Eye Disease (Save My Thyroid Health Audit)

  They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she’s made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka’s story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.Tune in and find new perspectives on living with chronic eye issues.Episode Timeline: 0:00 - Episode Overview2:05 - Podcast Intro2:37 - Introducing Malka and Her Concern3:15 - Thyroid Symptoms After Pregnancy5:29 - Vision Decline After Cataract Surgery5:38 - Swollen Optic Nerve and Vision Worries6:08 - Losing Vision in One Eye6:45 - Trying the AIP Diet for Eye Health8:35 - Managing Hyperthyroidism and Gallbladder Issues9:00 - Gallbladder Health and Bile Metabolism10:26 - Cataract Surgery and Thyroid Eye Disease Connection13:46 - Weighing Medication Options for Thyroid Eye Disease15:15 - Natural Approaches vs. Steroid Treatment18:28 - Adapting Diet and Exercise for Eye Health19:05 - Managing Exercise with Thyroid Fluctuations19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health20:38 - Finding Omega-3 Sources Despite Dietary Restrictions21:03 - Exploring Plant-Based Omega-3 Alternatives21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations22:15 - Adjusting the AIP Diet for Thyroid Health22:57 - Supplements to Reduce Inflammation and Oxidative Stress25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity29:19 - Recommended Tests and Natural Supplements for Thyroid Health30:27 - Episode Wrap-Up30:58 - Podcast Outro31:19 - Conclusion and Final TakeawaysMentioned In This Episode: Dr. Eric Osansky’s WebsiteSupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

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  38:23
• Why I Stopped Using Fluoride (and How it Affects Thyroid Health)

  Could the stuff in your tap water be messing with your thyroid?I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.If you drink water or brush your teeth, you need to hear this. Press play now.Episode Timeline0:00 - How much should you worry about fluoride and thyroid health0:08- The difference between natural fluoride and what’s in your toothpaste0:36- How fluoride became rat poison and a thyroid disruptor1:44 - 14 years fluoride-free with zero cavities1:59 - My daily routine to minimize fluoride exposure2:25 - Have a sweet tooth but still avoid fluoride2:37 - Iodine’s surprising role in lowering fluoride levels3:59 - The test that shows your fluoride and halide levels4:50 - Why I avoid tap water for more than just fluoride5:24 - Final thoughts on fluoride and your overall health6:16 - Episode Wrap-Up 6:22 - Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

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  8:03
• Hypnotherapy for Thyroid, Trauma, and Transformation|Sara Raymond

  Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it.Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.Episode Timeline: 0:00 – Episode Overview1:04 – Podcast Intro1:36 – Meet Sara Raymond3:23 – Breaking Free from Overachieving5:06 – How Hypnotherapy Heals5:29 – Unlocking the Subconscious6:45 – Change Only Works If You Want It9:14 – What Brings People to Hypnotherapy9:35 – The Truth Behind Habits and Addiction10:35 – Healing Starts with Your Own Voice11:39 – Approach on Thyroid Healing12:44 – Reclaiming Your Worth Daily14:24 – What Your Thyroid Might Be Saying15:52 – Why You Heal Better at Home18:47 – How Sessions Work with Sara20:00 – Healing Looks Different for Everyone21:55 – Daily Practice After Hypnotherapy22:29 – Why Consistency Matters More Than Length23:21 – Who Might Not Be a Good Fit24:14 – A Gentle Approach to Deep Trauma25:28 – You Set the Pace of Your Healing27:00 – Building Capacity for Stress27:53 – How Self-Awareness Changed Everything29:24 – Tools for Managing Stress31:19 – The Power of Feeling Safe32:03 – The Whole Point of Sara’s Book33:01 – Where to Find Sara’s Book33:33 – Sara’s Resources35:25 – Final Thank You35:35 – Podcast Outro35:55 – Final Conclusion and Key TakeawaysAbout Sara Raymond: Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.Connect with Sara Raymond: Sara Raymond’s Website Sara Raymond’s PodcastSara Raymond’s YoutubeSara Raymond’s InstagramFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroi Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

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  43:05
• Can DHEA Help Your Thyroid?

  One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion.In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DHEA is so common in thyroid conditions, what silently depletes it, and the key things to know before considering supplementation. For anyone stuck in a cycle of symptoms or slow progress, this episode offers fresh insight into what your body might really be asking for. It’s the missing link you didn’t know you needed.Tune in to discover how supporting this one hormone could change your thyroid health.Episode Timeline: 0:00 - Asking if DHEA Affects Thyroid Health0:09 - Understanding What DHEA Is and What It Does1:12 - More Info on DHEA from a 2014 Article1:46 - The Indirect Link Between DHEA and Thyroid Health2:17 - How Low Cortisol and DHEA Affected My Graves Disease2:56 - Explaining the Hormone Pathways Involving DHEA3:19 - Why Some Practitioners Recommend Pregnenolone4:54 - The Role of Chronic Stress in Hormonal Imbalance5:34 - Why It Can Be Hard to Raise DHEA Naturally6:22 - The Importance of Stress Handling and Making Time for It7:24 - How Sleep and Lifestyle Affect Your Adrenals8:07 - What I Took for Low Cortisol and DHEA Support9:25 - Why Lifestyle Still Matters More Than Supplements9:39 - When I Might Recommend DHEA and at What Dose10:45 - Final Thoughts on DHEA and Thyroid Health11:22 - Podcast OutroMentioned in This Episode: Dr. Eric Osanky's ArticleFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

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About Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's