Gareth Rhys Owen heads to Exeter to sit down with new Wales squad member Kane James. The Exeter Chiefs back row discusses his rapid rise in the game, choosing Wales after representing England at under-20 level, and his ambitions ahead of a potential senior international debut this summer. He also reflects on his rugby journey from St Peters RFC in Cardiff to the prestigious Sedbergh School, before earning his opportunity at Exeter.
Inside Cardiff’s URC Quarter-Final Mission
22/05/2026 | 26 mins.
Gareth Rhys Owen and Lauren Salter head to Cardiff Arms Park to catch up with Cardiff forwards Dan Thomas and Josh McNally ahead of their United Rugby Championship quarter-final against the Stormers in Cape Town. The pair discuss Cardiff’s journey to the play-offs, the challenge of facing South African opposition away from home, and the belief growing within the squad as they prepare for the biggest games of their season.
Where next for Wales
18/05/2026 | 49 mins.
Gareth and Lauren are joined by former Wales internationals Siwan Lillicrap and James Hook to reflect on another winless Women's Six Nations campaign for Wales and ask can Cardiff do the double over Stormers in the United Rugby Championship play-offs.
The Warm Up: 'I never thought he'd reach the heights he did'
14/05/2026 | 43 mins.
Lauren Salter is joined by Jonathan Davies, Siwan Lillicrap and Claire Thomas to look ahead to the final weekend of the Women's Six Nations and the last round of the URC, as well as discussing Steve Tandy's Wales squad.
Wales squad announced for summer games
11/05/2026 | 47 mins.
Wales head coach Steve Tandy joins Gareth Rhys Owen and Lauren Salter to discuss his squad for the summer matches against the Barbarians, Fiji, Argentina and South Africa. Former Wales captain Philippa Tuttiett joins to review Wales' loss to Ireland in Belfast in the Women's Six Nations and discuss the permutations as Cardiff look to secure Champions Cup rugby next season.
Ireland