Gareth and Lauren are joined by former Wales internationals James Hook, Philippa Tuttiett and Elinor Snowsill to preview Wales against Argentina and discuss women's rugby in Wales after the Welsh Rugby Union's recent proposals.
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55:55
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55:55
The Warm Up: 'But Professional Rugby is 'ard!'
Lauren Salter is joined by internationals Dillon Lewis, Richie Rees and Jonathan Davies to discuss what the Welsh Rugby Union’s plans for a National Academy would mean for the future of Welsh Rugby and they preview Wales’ autumn campaign.
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48:40
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48:40
A Welsh rugby shake-up, a derby stalemate, a win for Cardiff but another Scarlets defeat
Lauren Salter is joined by ex-Wales wing Alex Cuthbert, former Dragons wing Ashton Hewitt and rugby journalist Alex Bywater to discuss the fallout from the Welsh Rugby Union's decision to cut one professional team by 2027.
The team also reflect on the weekend's United Rugby Championship results.
Dragons missed out on the opportunity to win their first league game in over a year after they were held by the Ospreys, Cardiff maintained their great start with a win against Edinburgh but Scarlets remain bottom after another defeat in South Africa.
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48:18
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48:18
WRU decide to cut a professional side
As Welsh rugby bosses decide to cut the number of professional sides from four to three, Gareth Rhys Owen speaks to WRU director of rugby Dave Reddin about the decision and what happens next.
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40:47
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40:47
The Warm Up: 'That was my first Guinness World Record…'
Lauren Salter, Ellis Jenkins and Jonathan Davies are joined by former Wales international turned extreme endurance athlete Richard Parks to chat about the incredible expeditions he’s done since retiring from rugby, including achieving more than one world record, as well as chat about Steve Tandy's squad selection for the Autumn series.
Ireland