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Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Philippa Tuttiett to reflect on Wales' improved performance in defeat to England, the weekend's United Rugby Championship results including Cardiff's derby win over Ospreys and the team are joined by Dragons defence coach Dale McLeod to preview Sunday's European Challenge Cup Semi-Final in Montpellier

Lauren Salter is joined by former Wales internationals James Hook and Siwan Lillicrap, along with rugby journalist Alex Bywater, to reflect on the latest WRU announcement ahead of a busy weekend in the Women’s Six Nations and the URC.

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals Scott Baldwin and Philippa Tuttiett to reflect on the weekend's United Rugby Championship results and Wales' Women's Six Nations defeat to France.
Cardiff secured a dramatic late comeback win at Scarlets, Ospreys had an impressive win over Sharks but Dragons were humbled by Bulls.
While France produced a second-half power show to shrug off a resilient Wales side.

Lauren Salter is joined by Philippa Tuttiett, Siwan Lillicrap and Scott Baldwin to look ahead to Wales against France in the second round of the Women's Six Nations, the URC and they also discuss the Dragons' fortunes in Europe.

In the wake of a tense and at times fractious Welsh Rugby Union (WRU) Extraordinary General Meeting at Principality Stadium, Chief Executive Abi Tierney sits down to address the biggest questions facing Welsh rugby. With controversial plans to reduce the professional game from four teams to three still unresolved, and no clear agreement yet with Cardiff Rugby, Ospreys, Scarlets and Dragons, Tierney explains why the WRU believes change cannot wait.