Ahead of the final weekend of the URC regular season, Lauren Jenkins is joined by Jamie Roberts, Ellis Jenkins and Lou Reed to discuss the Welsh chances of making the play-offs and preview Wales' summer tour of Japan.
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42:33
Race for the Eight - can Scarlets and Cardiff make the URC play-offs?
Gareth and Lauren are joined by former Wales internationals James Hook and Alex Cuthbert to reflect on the Welsh regions results in the United Rugby Championship ahead of the final weekend of fixtures, and discuss the latest dispute between the regions and the Welsh Rugby Union.
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40:39
The Warm Up: 'It’s all about the British and Irish Lions…'
Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Richard Hibbard to discuss Andy Farrell's British & Irish Lions squad announcement for this summer's tour to Australia.
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40:16
Lions selection comittee
Gareth Rhys Owen and Lauren Jenkins are joined by BBC Scotland's chief sportswriter Tom English and former Ireland international Bernard Jackman to pick a British and Irish Lions squad to tour Australia this summer. Ahead of next Thursday's official announcement, the four select a squad of 37 players consisting of 21 forwards and 16 backs... but how many Welshmen will make the cut?
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1:10:34
Wales get another wooden spoon as regions push for play-offs
Gareth and Lauren are joined by former Wales international James Hook and broadcaster Laura-Jane Jones to look back at a weekend of both highs and lows for Welsh rugby.Cardiff, Scarlets and Ospreys are still in the chase for the URC play-offs after impressive wins - but Sean Lynn's Wales women's side suffered another heavy defeat in the Six Nations and they take the wooden spoon once again.
Ireland