Mindfulness For Kids

👋 Hi There! Welcome to Sunbeam Stretch, a gentle morning meditation, brought to you by Sleepy Beanzzz.🌞 This calm morning stretch helps kids wake up feeling peaceful, grounded, and ready for the day ahead.💛 With soft music, gentle movement, and mindful mantras, children learn to greet the morning with focus, positivity and a happy heart. 🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #morningroutine #mindfulmornings #yogaforkids #positiveaffirmationsforkids

👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz.👂 This meditation helps kids explore the power of listening, with friends, family, and in the classroom.🍃 We’ll imagine carrying a special Listening Leaf in our pocket, a gentle reminder to slow down and hear the people around us.☀️ Through breath-work and reflection, kids will learn how listening shows kindness, builds connection, and helps everyone feel seen and understood.💛 With mantras and mindful pauses, we’ll practice how to be present when others share their thoughts and feelings.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #listeningforkids #mindfulclassroom #anxietyhelpforkids #emotionalresilienceforkids

👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz.🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience.🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy.☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away any clouds, helping our minds feel calm and bright again. 💛 Using mantras, we learn that emotions change and that we can help guide them with care.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #emotionsforkids #breathworkforkids #anxietyhelpforkids #emotionalresilienceforkids

👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings.💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, patient, and calm, wherever you go.🧠 This meditation helps build emotional resilience, teaching younger minds how to check in with their feelings and use their inner toolkit when things feel big or confusing.🎧 Listen to more relaxing meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #emotionalresilience #sleepybeanzzz #calmkids #copingskills #magicalbackpack #trickyfeelings #guidedvisualisation #breathworkforkids

🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement