The Slow Postpartum Podcast

• Julianna and Luca's Slow Postpartum Story

  In this episode, I’m joined by Julianna Werner of postpartum.se (Stockholm, Sweden). During this inspiring chat, Julianna shares her two contrasting postpartum experiences—her first with little planning and a lot of instability, and her second, intentionally designed around rest, nourishment, and support. We talk about what truly helps in the tender weeks after birth, and why practical help (meals, tidy spaces, partner support) is just as vital as emotional care. Some of the topics we cover include Two contrasting postpartums: a beautiful home birth followed by shock, homesickness, a UTI, and housing upheaval—then a second, planned experience anchored in rest, food, and aligned support.Planning differently the second time: an unassisted birth with on-call midwives for immediate postpartum checks, plus a clear plan for the first hours and days.Food as medicine: a custom postpartum meal plan (bone broths, congee, soft veg, porridges, electrolytes) to prevent constipation, protect the pelvic floor, and stabilise energy and mood.Support that actually supports: how visitors can celebrate the mother and baby while taking on chores—without overlooking the simple connection.Nutritional testing & recovery: why checking labs in pregnancy, ~6 weeks, and ~1 year postpartum can guide replenishment and long-term healing.Top tips for parents & birth workers: stock freezer meals; prioritise oxytocin-boosting rest and warmth; secure practical help for the home and the partner.“Food should be everyone’s focus during postpartum—having nourishing meals ready makes you feel safe, regulates your nervous system, and supports true recovery.” - Julianna WernerMentioned in this episodeJulianna Werner — postpartum.se (Stockholm): in-home care focused on nourishing foods, belly binding, sitz baths/steams, and deep listening. She also runs a one-year postpartum doula training (in Swedish).Jojo’s free guidesSix Secrets to a Slow Postpartum (for expectant/new parents)Five Ways to Holistically Support Postpartum Families for Doulas & Perinatal Professionals.

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• Planning Your Positive Breastfeeding Journey with Jaimie Zaki

  In this episode of the Slow Postpartum Podcast, I’m joined by Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC), mother of five, and host of the Breastfeeding With Confidence Podcast. Jaimie has been supporting women through pregnancy, birth, and postpartum since 2016, and her holistic approach helps mothers not only with practical breastfeeding challenges like latching and milk supply but also with the confidence to trust both information and intuition.Together, we talk about:Why preparing for breastfeeding before your baby arrives is so importantHow birth interventions (like C-sections and IV fluids) can impact feeding in the early daysThe “golden hours” after birth and why protecting undisturbed skin-to-skin time mattersThe essential role of community and support in breastfeeding successWhy nervous system regulation, sleep, and nourishment are the foundation for both mother and baby’s well-beingJaimie also shares her top three tips for expectant parents to create a positive and successful breastfeeding journey—whether it’s your first baby or your fifth.If you’ve ever thought, “Why didn’t anyone tell me this sooner?”, this episode will leave you with the tools, wisdom, and encouragement you need to approach breastfeeding with confidence.👉 Find Jaimie’s resources at littlebearlactation.com/library and listen to her podcast Breastfeeding With Confidence.

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• Erin & Serenity's Slow Postpartum Story.

  In this episode, I’m joined by Erin from Ohio, USA, who shares her beautiful, wild, and deeply intentional slow postpartum story with her fourth baby, Serenity.After three very different postpartum experiences with her older children – including two C-sections and a home birth – Erin entered her fourth pregnancy with a clear vision: to honour the emotional, spiritual, and physical depth of postpartum. She prepared meals and herbs, built her village, and embraced the art of asking for help.We talk about:How her earlier postpartum journeys shaped her desire for something different this time.The powerful influence of her doula during her third birth – and how that changed everything.What it really means to “hold space” for a new mother.Balancing preparation with the humility of receiving help from friends, family, and her children.The importance of slowing down, listening to your intuition, and showing yourself the same patience and kindness you offer your children.Erin’s story is a moving reminder that postpartum is not just about physical recovery – it’s an emotional and spiritual journey that shapes the rest of our lives.If you’re expecting or supporting a new mother, this episode is full of wisdom, inspiration, and encouragement to create a postpartum period that is peaceful, supported, and deeply nourishing.If you are pregnant or a new mother and wanting to create an intentional, supported and slow postpartum with your new baby you can get my free eguide hereIf you are a doula or postpartum professional wanting to learn more you can find out 'Five Ways to Holistically Support New Families' here.

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• A Day in the Life of a Postpartum Doula

  In this solo episode, I’m giving you a peek behind the curtain at what I actually do as a postpartum doula. It's one of the most common questions I’m asked — and not always easy to answer, because this work is so much more than baby cuddles and casseroles (though there’s plenty of both).Come with me through a typical (but never quite the same) day in my life as a postpartum doula here in the Devon countryside, where I live with my dog Tui. From my slow morning cup of coffee in the garden to holding space for new mothers to rest, cry, share their birth stories, and feel nourished — emotionally, physically, and spiritually — this episode offers a genuine window into the beauty and depth of postpartum care.I also share the magic that makes my support truly effective: the detailed postpartum plan I create before baby arrives. It's a complete game-changer for both the families I support and my ability to offer truly aligned care — and I’d love to share that with you too.Why this work is so varied — and so satisfyingHow I start my day slowly with my dog Tui in the Devon countrysideWhy I always check in with my client before I visitWhat I prioritise as soon as I arrive (hint: it involves hot tea and second breakfasts)The power of holding space for a mother to tell her birth storyWhy postpartum care is about listening, resting, food, massage, and tiny rituals of beautyHow creating a personalised postpartum plan before birth changes everythingWhy this kind of slow, responsive care is at the heart of what I do — and why I want to share it with youFreebie for Birth ProfessionalsDownload my Postpartum Planning Template — the exact one I use with my clients:Get the free template (insert link)Free Guide for New and Expectant ParentsPlanning your own peaceful postpartum? I’ve created a gentle guide to help you get started:Download the guide (insert link)Train or Mentor with MeWhether you're a doula, birth worker, or someone who feels called to this sacred work, I’d love to walk alongside you.Explore my trainings and mentorship (insert link)A gentle request:If you enjoyed this episode, please consider sharing it with someone who might benefit or leaving a short review. It helps others discover the podcast and supports the Slow Postpartum movement.Until next time, I hope your day unfolds with calm, care, and connection.

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• A Mid-Year Meditation on Slowing Down

  In this solo episode of the Slow Postpartum Podcast, I invite you to slow right down with me.It’s midsummer here in Devon (and midwinter in the southern hemisphere), a natural midpoint in the year that calls us to pause, reflect, and soften our pace.This week, I’m sharing a gentle guided meditation you can listen to anytime you need to come back to yourself. It includes calming breathwork, a full body scan, soothing visualisations, and affirmations to remind you that it is not only okay to slow down—it’s essential.Whether you're a new parent, a birth professional, or simply someone longing for a moment of quiet in a busy world, this meditation is here to support you.So find a comfortable spot, press play, and permit yourself to rest.A welcoming introduction to the idea of seasonal slowing downGentle breathwork to calm your nervous systemA guided full-body scan for deep relaxationVisualisations to create a safe, restful inner spaceAffirmations that honour the power of slownessAn invitation to choose rest and ease in your everyday lifeThank you for being here. If you enjoy this episode, please follow or subscribe on your favourite podcast platform so you don’t miss future episodes.You can also share this meditation with anyone you know who needs a gentle reminder that it’s okay to slow down.Learn more about Slow Postpartum and my offerings: slowpostpartum.comListen to other episodes: slowpostpartum.com/podcastFollow me on Instagram: @slowpostpartumThank you for choosing slowness with me today.Be gentle with yourself.

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