To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love.
I'm your host, Jojo Hogan, founder of the Slow Postpartum Move...
The Half Truths of Postpartum Recovery with Maranda Bower
Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I welcome back the incredible Maranda Bower, to explore the half-truths that have shaped how we talk about postpartum healing.Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering mothers and professionals to redefine maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field.Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum.m period.In this episode, Maranda challenges the narratives that normalize suffering, discusses the dangers of misinformation (even from well-meaning professionals), and explains why true postpartum care must go beyond just validation—it requires action. From the impact of postpartum depletion on long-term health to the rise of the postpartum supplement industry, this conversation is a must-listen for anyone passionate about supporting new mothers.Why common postpartum advice often contains half-truthsHow phrases like “It’s okay that you’re not okay” can be misleadingThe real impact of postpartum depletion on long-term healthWhy the term “postpartum” has become synonymous with struggle—and how to change thatThe growing postpartum supplement industry: helpful or just another quick fix?The importance of nourishment, real food, and slowing down for postpartum recoveryHow care providers can balance truth-telling with compassionMaranda’s upcoming free masterclass on postpartum depletion and recoveryJoin Maranda’s Free Masterclass:The Four Stages of Postpartum Depletion which is happening on March 6th 2025.This masterclass is designed for postpartum care providers, doulas, midwives, and anyone supporting or advocating for new mothers. Attendees will receive The Postpartum Recovery Assessment Tool to help clients navigate their healing journey. Save Your Spot Here:https://members.postpartumu.com/masterclass?ref=https%3A%2F%2Fmembers.postpartumu.com%2Fa%2F2147926674%2FoBziz6i2
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Season Two - Intro
Welcome to Season 2 of theSlow Postpartum Podcast! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting topics and conversations coming up this season.In this episode:The connection between postpartum recovery and seasonal cyclesThe importance of rest and renewal in winter for greater vitality in springA preview of topics like postpartum nutrition, slow living, and expert interviewsShare your thoughts, topics, or guest ideas with me, and don’t forget to subscribe, share, or review the podcast to support this growing community!Follow Us:For more expert insights on slow postpartum care, nervous system regulation, and maternal wellness, follow me on Instagram @slowpostpartum andvisit my websitefor free resources, training programs, and more Download my free e-book for Doulas & Birth Professionals ‘Five Ways to Holistically Support Postpartum Families.’
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Seasonal Stillness - A Guided Meditation for Slowing Down the Holiday Hustle
As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of stress, reconnect with your inner self, and honour the rhythms of the season—whether you’re embracing winter’s quiet or summer’s vibrant energy.
In this 10-minute meditation, I’ll guide you through techniques to release tension, ground yourself in the present, and set heartfelt intentions for the weeks ahead. Take this opportunity to prioritise rest, balance, and connection during this busy time of year.
In this episode, you’ll discover:
A step-by-step relaxation meditation to soothe your body and mind.
Insights on the solstice’s significance, whether you're in the midst of winter or summer.
Affirmations to carry you through the holidays with peace and ease.
A visualization exercise to focus on what truly matters this season.
Carve out just a few minutes for yourself to breathe, reflect, and find calm. Together, let’s close the year with intention, balance and, of course, a touch of slow.
With love
Jojo
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Crafting a Slow Postpartum Plan: Transforming Chaos into Calm
How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families?
In today’s episode, I delve into the power of creating a slow postpartum plan. This isn’t just about avoiding chaos—it’s about laying the foundation for a peaceful and restorative postpartum experience. Perfect for doulas, birth professionals, and anyone supporting new families, this episode is packed with practical tips and real-life insights to ensure the postpartum journey is one of healing and connection.
What we’ll cover:
Why preparing for postpartum during pregnancy is a must.
Real-life stories of families thriving with a postpartum plan.
How modern culture’s focus on the baby can leave new parents unsupported.
The five essential elements of a slow postpartum plan:
Creating a postpartum sanctuary.
Building a circle of support.
Prioritizing optimal nutrition for healing and energy.
Fostering emotional and physical rest.
Strengthening the parent-baby bond through slow living.
The ripple effect: How supported parents create healthier families and communities.
Free ResourceJoin me for my upcoming free webinar:“How to Support New Families to Plan a Peaceful and Positive Postpartum”Date: Monday, November 25thTime: 8:00 PM GMTRegister here
This webinar will provide step-by-step guidance to help you support families in creating their own slow postpartum plan. Whether you’re a doula, birth professional, or passionate about supporting new parents, this is for you.
Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey.
What if just a few mindful choices could transform your postpartum experience?
In this episode, we dive into the complex and tender journey of postpartum recovery with Clare, a mother of two, who reflects on her transformative experience through the fourth trimester with her second child. While her first postpartum experience was marked by a whirlwind of challenges, including moving house, COVID restrictions, and a lack of support, Clare shares the invaluable lessons she learned along the way including how she approached her postpartum period with thoughtful preparation, strong support systems, and self-care practices. This preparation supported her healing and well-being and strengthened her family. Her story reveals how intentional choices can empower parents, helping them navigate the demands of early motherhood with resilience and ease.
In this episode:
Clare's contrasting postpartum experiences with her first and second babies
The overwhelming challenges of postpartum during COVID, including isolation and lack of support
How planning ahead helped Clare create a calm, supportive environment for herself and her family the second time around.
The importance of asking for and accepting help during postpartum
The practical steps Clare took, like organising meals, creating a supportive home space and hiring a postpartum doula
Tips for new parents to prioritise their well-being during the early days of parenting
The concept of “alloparenting” and why building a support network is vital
If you’re a doula or birth professional interested in learning how to support families through a slow, soulful, and sustainable postpartum, check out my upcoming webinar 'How to Support New Families to Plan a Peaceful & Positive Postpartum'
Let’s make the journey into parenthood a truly supported experience for new families worldwide.
To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love.
I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast, we explore the transformational time, which is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported & celebrated so that they can do the same for their babies.
With interviews and wisdom to help you honour postpartum as a time of sacred transition, this podcast will give inspiration & tools to create a Slow Postpartum full of peace & satisfaction.
Ireland