The Slow Postpartum Podcast

• A Mid-Year Meditation on Slowing Down

  In this solo episode of the Slow Postpartum Podcast, I invite you to slow right down with me.It’s midsummer here in Devon (and midwinter in the southern hemisphere), a natural midpoint in the year that calls us to pause, reflect, and soften our pace.This week, I’m sharing a gentle guided meditation you can listen to anytime you need to come back to yourself. It includes calming breathwork, a full body scan, soothing visualisations, and affirmations to remind you that it is not only okay to slow down—it’s essential.Whether you're a new parent, a birth professional, or simply someone longing for a moment of quiet in a busy world, this meditation is here to support you.So find a comfortable spot, press play, and permit yourself to rest.A welcoming introduction to the idea of seasonal slowing downGentle breathwork to calm your nervous systemA guided full-body scan for deep relaxationVisualisations to create a safe, restful inner spaceAffirmations that honour the power of slownessAn invitation to choose rest and ease in your everyday lifeThank you for being here. If you enjoy this episode, please follow or subscribe on your favourite podcast platform so you don’t miss future episodes.You can also share this meditation with anyone you know who needs a gentle reminder that it’s okay to slow down.Learn more about Slow Postpartum and my offerings: slowpostpartum.comListen to other episodes: slowpostpartum.com/podcastFollow me on Instagram: @slowpostpartumThank you for choosing slowness with me today.Be gentle with yourself.

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• C-Section Recovery: Rest, Scar Care & Your Healing Journey

  In this episode of The Slow Postpartum Podcast, I’m joined by the brilliant duo behind 360 Mama, Hannah and Emma—two postpartum experts who are transforming the way we support C-section recovery.We dive deep into what every mother deserves to know about healing after a surgical birth. From rest and scar massage to pelvic floor recovery and emotional wellbeing, this episode is full of essential, practical guidance—whether you’re preparing for a planned C-section or recovering from an unexpected one.💛 We talk about:Why rest really matters after a caesarean (even if you feel “fine”)How to create a nourishing postpartum sanctuaryWhy C-section recovery should be included in every birth planGentle movement and diaphragmatic breathing in early recoveryScar massage: when to start, how to do it, and why it’s so healingThe surprising connection between C-sections, pelvic floor health, and emotional traumaRecommended products to support healing (scar oils, compression wear, silicone strips, and more)Their new book: C-Section Recovery: Everything You Need to Know—a resource every new mother deserves✨ Hannah & Emma write:“The 360 Mama are a team of postpartum experts who are passionate about improving the lives of mothers after pregnancy and birth… We so frequently heard the phrase ‘I wish somebody had told me this before’ about how to heal properly from pregnancy and birth.”Their book is like having a postpartum support team in your hands—with clear answers to every question, comforting encouragement, and practical tips that make recovery truly achievable. This is a must-read for new parents, doulas, and birth professionals alike.I offer in-person and virtual postpartum support packages specifically tailored for C-section mothers. Whether you need scar massage, emotional care, gentle movement, nourishing meals, or simply someone to hold space for your healing—I’m here to support you every step of the way.Are you a doula or birth professional looking to deepen your skills in Slow Postpartum care? I also offer 1:1 mentoring and coaching to help you bring more rest, nourishment, and sacred support into your client work.📩 Reach out via slowpostpartum.com or DM me @slowpostpartum on instagram.C-Section Recovery: Everything You Need to KnowBy Hannah Poulton & Emma Brockwell➡️ Available now on Amazon360 Mama WebsiteFollow @360mama.uk on InstagramPostpartum Products & DiscountsJojo’s Support Packages & CoursesIf this episode speaks to you, I’d love it if you shared it with a friend or left a review. Your body is amazing. Your healing matters. You deserve rest, care, and support.

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• A Tale of Two Postpartum's - Ashley & Iris

  In this episode, I sit down with mother of two Ashley—one of my beautiful postpartum clients to talk about the big difference a Slow Postpartum can make. Ashley shares her honest reflections on the raw reality of her first postpartum experience with her first daughter Esme, and how she made a conscious decision to do things differently the second time around with baby Iris.💛 From sleep deprivation and feeding challenges to postpartum loneliness and unexpected physical recovery hurdles, Ashley opens up about the hard parts of her first time as a new mother. But what shines through is her deep commitment to change—for herself, for her family, and for her new baby.With gentle planning, clear boundaries, and an openness to ask for support, Ashley created a nourishing, calm, and supported postpartum the second time around. From freezer meals and dog-walking rotas, to postpartum massage and cozy bedsharing, this episode is a beautiful reminder that healing and rest can be prioritised. In this episode we discuss ...✨ The stark contrast between Ashley’s first and second postpartum journeys✨ How planning ahead helped her feel supported and nourished✨ The power of asking for help—and giving loved ones specific jobs✨ Why investing in postpartum care is one of the best decisions Ashley made✨ How rest, nutrition, and babywearing shaped her recovery✨ The emotional importance of others holding the mother, not just holding the babyAshley’s words will touch your heart and remind you why postpartum care matters—not just for the baby, but for the whole family.💬 If this episode resonates with you, I’d love to hear your story. You can DM me @slowpostpartum. And if you would love to experience your own slow, soulful and supported postpartum you can find out more about my work here. 💗

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• The Postnatal Depletion Epidemic – A Conversation with Dr. Hilary Claire

  In this episode of the Slow Postpartum Podcast, I’m joined by the brilliant Dr. Hilary Claire — clinical psychologist, author, yoga teacher, and mother of two. Hilary brings a wealth of experience in psychology, nutrition, and environmental medicine, and she’s on a mission to help mothers move from survival to thriving through radical self-care and community support.We dive deep into the topic of postnatal depletion — a term that resonated so deeply for both of us. Hilary shares her own vulnerable story of struggling after the birth of her first baby, despite being a psychologist and thinking she was “prepared.” It’s an all-too-common tale of isolation, exhaustion, and the absence of a village.We talk about:Why modern motherhood is setting women up to failWhat postnatal depletion is (and why it’s not the same as postpartum depression)The ripple effects of unsupported mothers on families and future generationsPractical ways to plan for a peaceful postpartum, including community-building, mindset shifts, nourishment, and restThe essential (and often forgotten) art of asking for help and getting clear on your own needsHilary and I share a mutual passion for slow, intentional living and the powerful transformation of matrescence. This conversation is full of wisdom for both new and experienced mothers, as well as birth professionals who support them.Resources & Links:Find Dr. Hilary Claire online: www.drhilaryclaire.comFollow her on Instagram: @drhilaryclaireHer books: The Motherhood Reset & Nourished MamaHer course: The Motherhood Reset ProgramIf you’re planning for postpartum or still healing months (or even years) after birth, I know this episode will leave you feeling seen, understood, and inspired to honour your own needs.✨ And if you’re preparing for the arrival of your baby in 2025, you might like to explore my new Virtual Postpartum Support Package — a gentle container of care that begins in pregnancy and continues into those tender early weeks. You can find the link in the show notes below.Take a breath, take a moment… and take it slow.,

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• Victoria & Bernie's Slow Postpartum Story - A Physio's Perspective.

  In this beautiful and honest episode, I’m joined by my friend and postpartum physiotherapist, Victoria Caulfield, to talk about her second postpartum journey—this time, the slow way.Victoria shares how her experience recovering from a difficult first birth shaped her decision to do things differently with baby number two. From resting more intentionally to embracing traditional postpartum nourishment, Victoria offers a deeply personal account of what it meant to honour her body, her baby, and her healing.“The work was in the rest. I’m not naturally restful—but this time I really gave myself permission to slow down, nourish myself properly, and plan ahead. The difference in my recovery was incredible.” – Victoria CaulfieldWe chat about:✨ Why rest was the “work” Victoria needed most✨ How warming foods and Traditional Chinese Medicine principles supported her recovery✨ What she learned from her first postpartum and why she planned her second so carefully✨ How it felt to say no to visitors and yes to stillness✨ Her three top tips for anyone preparing for postpartum—especially second-time mumsVictoria also shares some of her favourite resources, including The First Forty Days, The Golden Month, and the joys of working with a postpartum food doula (yes, it was that good!).Whether you're preparing for your own postpartum or supporting someone else through theirs, this conversation is full of practical wisdom, gentle encouragement, and real-life insight.🧡 Mentioned in the episode:Victoria’s blogBooks: The First Forty Days, Golden Month, Nine Golden MonthsFood doula recommendation.🌿 Looking for postpartum support of your own?If you’re inspired by Victoria’s story and want to create your own version of a restful, nourishing postpartum—no matter where you live—I’d love to support you.My Virtual Slow Postpartum Support Package is now available, and includes a prenatal planning session, a full online course, healing recipes, meditations, and personal coaching after baby arrives.✨ Click here to learn more about the Virtual Support PackageBecause you deserve to feel held, nourished, and supported during this sacred season.🔗 Subscribe & ShareIf you enjoyed this episode, please consider sharing it with a friend or fellow birthworker. And don’t forget to subscribe so you don’t miss future episodes of The Slow Postpartum Podcast.

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