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69 episodes

Sasha & Billie vs The Manosphere
31/03/2026 | 52 mins.
It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights.

In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love.

LOVE YOU, BYE!

Produced by The Sheriff

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How Victoria Magrath saved her marriage and built a business
24/03/2026 | 1h 10 mins.
The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath.

She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself.

LOVE YOU, BYE!

Produced by The Sheriff

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Spill Life Update: Move to London or Flee the Country?
17/03/2026 | 21 mins.
Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next?

All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now.

LOVE YOU, BYE!

Produced by The Sheriff

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Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship
10/03/2026 | 57 mins.
The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body.

We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media.

LOVE YOU, BYE!

Produced by The Sheriff

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Let's Romanticise Being Single
03/03/2026 | 34 mins.
It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out!

We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby.

Trigger warning: There's the obligatory mention of bin day.

LOVE YOU, BYE!

Produced by The Sheriff

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About Spill

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes. Welcome to the chaos!

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