What's My Age Again?

Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog.
In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it.
We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function.
Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness
Leave your own questions in the comments section for Dr Nic to address in future episodes!
Resident Scientist: Dr. Nichola Conlon
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran

Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn.
BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve.
He admits just how many sex positions he knew as a child, explains the nightly smoking routine he swears wasn’t an addiction, and jokes that he was “an incel before it was fashionable”, Louis gets real about the habits and experiences that have followed him from childhood into his 50s.
He also opens up about the reality of keeping a marriage alive, raising children while constantly working, and why switching off can feel almost impossible..
So is all that work, stress and questionable life advice catching up with him?
Let’s see what his biological age has to say…

Is there really such a thing as dressing for your age?
In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem.
We chat on how you can find your personal uniform, avoid style ruts, and Rebecca shares the EXACT habits stylish women use to look effortlessly put together at any age. Plus, we reveal the timeless pieces EVERY woman should own, and the surprising reason stylish women seem to get more confident as they get older.
If you've ever stood in front of a wardrobe full of clothes and thought, "I have nothing to wear," - for a start, that's not true - and this episode is for you. Style it out with F&F and shop in-store and online now!
Katherine and Rebecca are both wearing F&F, and you can get their outfits and more at F&F online and in-store now:
Katherine's Outfit: 
The F&F Edit High Rise Flared Jeans in Blue: ⁠https://www.tesco.com/shop/en-GB/products/322813560?_gl=1*196nnh2*_up*MQ..*_ga*MTIxOTI5NTUwLjE3Nzgy…⁠
F&F Pure Cotton Short Sleeved T-Shirt in White: www.tesco.com%2Fshop%2Fen-GB%2Fproducts%2F322887155%3Fsrsltid%3DAfmBOoq8IPDHKNbxQjW2dwd8LVJUVjj111L…
Rebecca's Outfit:
F&F Cinched Waist Utility Gilet in Neutral: ⁠https://www.tesco.com/shop/en-GB/products/323226165?_gl=1*9w7mg1*_up*MQ..*_ga*MTkzMzg2MzIwNy4xNzc5M…⁠
F&F Linen Rich Wide Leg Drawstring Trousers in Black: ⁠https://www.tesco.com/shop/en-GB/products/323302253?_gl=1*421ule*_up*MQ..*_ga*MTQ3NzE5MDMxNi4xNzc5M…⁠
#katherineryan #whatsmyageagain #podcast

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New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

So, what secrets has Dr Nic been keeping from us?!
On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research.
PLUS she reveals her own biological age.
It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this time, she’s talking about herself.
She’s also answering your questions on where longevity science is going next, and how you can be at the forefront of it.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran

From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not.
She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person.
You’ll laugh, you’ll cry and you’ll love her even more.
But it’s not all heart-to-hearts.
Has her fast-paced life been at the cost of her calm? Is her Pilates obsession disrupting her peace?
And we answer the biggest question of all… is being a WAG bad for your health?
We’re going out with a BANG in our final episode of series three.

Podcast Content Producer - Elena Cotton

Studio Producer - Molly Carter

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.