Episode 9 - The ultimate ADHD toolbox! This one off, feature length special is designed to offer you tips, tools and strategies to navigate your full day..from morning to night..with ADHD. An all in one podcast, Valencia guides you through some of the tips she uses to get out of bed and embrace the day, to stay on task, to manage social engagements, to maximise dopamine and to get a restful nights sleep!
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1:41:14
ADHD…The Biggest Lie?
Episode 8 - This episode welcomes back Dave Clegg! Diagnosed inattentive ADHD later in life, Dave returns to discuss with Valencia the lies around ADHD. Is it a fad? Do people just want a label? Does it even exist?
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1:28:03
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Power To The Squirrel People
Episode 7 - Valencia welcomes writer Lisa Jones to discuss the negative impact society’s stigma towards ADHD can have on individuals, how it can shape their lives and how it has inspired her latest work ‘Power To The Squirrel People!’
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1:07:23
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ADHD and Rejection Sensitivity Dysphoria (RSD)
Episode 6 - RSD is hugely linked to ADHD and can be utterly debilitating for those who suffer its symptoms. Yet it often goes unaddressed when discussing ADHD and its impact on relationships, work and daily lives in general. In this episode Valencia explores through her own experience how RSD can manifest, how it feels, the challenges it can pose and also offers strategies for those with it and those around, in which to help minimise its presence.
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The EHCP Minefield
Episode 5 - Join Valencia as she welcomes EHCP professional, Rebecca Brand of Neuroblooms onto the show. Learn all about the minefield of EHCP’s, what local authorities look for, how and who can apply, as well as getting insight into the emotional toll the process can take on families and individuals.
A candid, personable show on ADHD. Catch up with guests and experts who can offer supportive advice and suggestions, as well as personal views on living with ADHD so you don’t have to feel alone. Hosted by Valencia Jones who runs The ADHD support group. Each episode offers a new topic with some laughter along the way.
Ireland