Have you ever felt exhausted from constantly trying to impress people? That heavy feeling where your worth becomes tied to your impact, your confidence dependent on applause, and your authenticity lost in the performance? You're not alone.In this episode, our host, Lisa Tarkington, pulls back the curtain on what true confidence really looks like - and why it might be the opposite of what we've been taught. She shares the story of her summer of 2021, when she experienced a profound sense of freedom by simply being myself without apology. Dancing on stage during keynotes, traveling solo, wearing what made her feel good rather than what was expected - she was living from a place of quiet, unshakable confidence that didn't need external validation. Tune in to hear how she slipped back into perfectionism, trying to impress others, and more. She talks about her solutions and finding her back to herself. Chapters:0:19: Welcome to The Confident Podcast1:37: The Confidence to Be Unimpressed5:22: My Summer of Freedom 20219:34: The Gift of Being Confidently Unimpressed14:04: The Invitation: Value Being Over Doing19:54: Your Journey to Authentic ConfidenceSponsor Athletic Greens, click to order and receive a free gift! Follow our host, Lisa Tarkington: Click here Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram
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25:40
EP 205 | Embracing the Pivot: How to Find Confidence in Change
What if the clarity you're desperately seeking only comes after you take the leap? In this deeply personal episode, Lisa Tarkington reflects on seven years of podcast evolution while unpacking the complex emotions surrounding change and transition. Lisa identifies the subtle signs your professional life might be calling for transformation: dreading tasks that once energized you, feeling persistent heaviness, or catching yourself daydreaming about different paths. She also explores personal indicators like feeling drained in environments that used to inspire you, no longer relating to the same people, or experiencing physical manifestations of stress that won't subside.The heart of this episode addresses why change feels so terrifying despite knowing it's necessary. Lisa unpacks how fear of disappointing others, fear of failure, and the comfort of familiarity keep us trapped in situations we've outgrown. She vulnerably shares her own "what if" stories that once held her back, revealing the powerful truth that "clarity often comes after the leap, not before it."You will walk away with a practical framework for embracing change: listen to your internal cues, name your fears without letting them control you, and take small, aligned actions toward your evolving vision. Most importantly, you'll be reminded that you're allowed to outgrow things, evolve, and pivot—but first, you must give yourself permission.Chapters:0:00: Lisa's Podcast Journey Since 20178:40: Transformations and Rebranding10:32: Taking a Hiatus for Motherhood14:20: Signs It's Time to Pivot19:34: Understanding Your Fear of Change23:19: Building Confidence to Make the Leap27:31: Navigating Transitions with Grace29:12: Final Thoughts on Embracing ChangeSponsor Athletic Greens, click to order and receive a free gift! Follow our host, Lisa Tarkington: Click here Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram
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30:08
EP 204 | Breaking the Patterns That Hold Us Back
What if the biggest obstacle to your dream career isn't your skills or experience, but the limiting beliefs you've carried for years without realizing it? Stacey Gorin, an executive coach at Ernst & Young, spent 20 years climbing the corporate ladder at IBM before discovering her true calling, then another decade actively pursuing it.Her journey reveals a truth many of us face: we often follow paths that don't align with our core values, strengths, or passions. The breakthrough moment came when someone finally asked her the right questions, helping her recognize the disconnect between her technical role and her natural talents for connecting with and supporting others.This conversation dives deep into the PowerUp framework Stacey developed– a practical approach to overcoming the limiting behaviors that hold professionals back.Chapters:0:00: Discovering Your True Path3:42: Meeting Stacey: From Technical to Coach9:00: Building Confidence to Ask for What You Want17:51: The PowerUp Framework for Overcoming Limitations22:13: Elevating Your Communication and Finding Purpose31:22: Final Wisdom: Ask for What You WantSponsor Athletic Greens, click to order and receive a free gift! Follow our host, Lisa Tarkington: Click here Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram
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36:47
EP 203 | The Power of Integrity: How to Stay True to Yourself When Opinions Overwhelm
"I lost myself this year. I let everybody else's opinions dictate how I lived my life." Those tearful words from a friend struck me deeply because we've all felt that painful disconnect between who we are and who others expect us to be. In this episode, I dive into the struggle of maintaining your integrity when the world is shouting its opinions at you. Drawing from my own recent battles with self-doubt and the pressure to conform, I share how even as a confidence coach, I've lost sleep wondering if I'm on the right path when faced with criticism and conflicting advice.The journey to staying true to yourself isn't about perfection—it's about intention. I explore the warning signs of losing yourself (feeling anxious about others' thoughts, saying yes to draining commitments, playing a role instead of living authentically) and offer practical tools to reclaim your center. From the powerful three-person rule (only three people's opinions should truly matter to you) to the perspective-shifting 10-year test ("Will I regret changing myself for this person in 10 years?"), these strategies help filter the overwhelming noise that can drown out your inner voice.Chapters:0:00: Losing Yourself to Others' Opinions6:27: The Power of Staying True to Yourself15:23: Avoiding the Downward Spiral24:09: Handling External Pressures and Opinions27:46: Staying Grounded in Your Values31:13: Your Voice Matters: Final ThoughtsSponsor Athletic Greens, click to order and receive a free gift! Follow our host, Lisa Tarkington: Click here Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram
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34:29
EP 202 | The Confidence Formula: 9 Daily Habits That Make a Difference
What if your biggest what-if wasn't about failure, but about success? This transformational question lies at the heart of confidence-building, as we explore the fundamental truth that confidence isn't innate—it's a skill carefully crafted through daily habits and mindset shifts.Perhaps most powerful is the mindset shift from "what if I fail?" to "what if it works?"—a simple yet profound reframing that transforms energy, creativity, and possibility thinking. Through personal stories and practical examples, I share how these nine habits have transformed not only my confidence journey but those of countless clients who've implemented them.Whether you're navigating early career uncertainty, stepping into new leadership responsibilities, or simply seeking to amplify your voice in daily interactions, these actionable habits provide a roadmap for sustainable confidence growth. Rather than searching for a dramatic overnight transformation, you'll learn how small, consistent actions compound into unshakeable self-trust over time.Chapters:0:08: What If It Works?4:31: The Confidence Formula: Mindset Shifts9:33: Introduction to Confidence as a Skill10:33: Morning Confidence Kickstarts20:36: Building Confidence in Everyday Life31:02: Reframing Self-Doubt and FailureSponsor Athletic Greens, click to order and receive a free gift! Follow our host, Lisa Tarkington: Click here Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram
The Confident Podcast, is hosted by certified coach and founder of Lead, a nonprofit, Lisa Tarkington, is your go-to resource for mastering confidence and leadership. Whether you're battling self-doubt, imposter syndrome, or just looking for a space to feel understood, this podcast offers real conversations, practical tools, and expert insights to support your growth. You’re not alone in your journey—no matter where you are in life, you'll find motivation, connection, and strategies to step into your full potential with confidence.Tune in, subscribe, and start your transformation today!
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