Not Older, Just Wiser: The Power of Birthday Rituals | E239
What if your birthday wasn’t just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul’s path? In this heart-opening episode of The Energy Shift, I share a personal reflection as I approach my 41st birthday and invite you to reimagine your own special day. Birthdays aren’t just milestones of age—they’re your Solar Return, marking the start of a new personal energetic cycle. It's a chance to pause, tune in, and ask: Who am I becoming? This episode is your gentle nudge to celebrate your becoming in a soul-aligned way. In this episode, we explore 🎂 : ✔ What makes birthdays potent energetic portals for reflection and rebirth ✔ The deeper meaning behind your Solar Return and how to honour it ✔ Why unresolved birthday energy might be stuck in your field (and how to clear it) ✔ Creative ideas for birthday rituals that actually feel good to you ✔ How intention setting on your birthday can shift your path forward This is an invitation to slow down, honour your growth, and step into your next chapter with clarity and joy. ✨ Because you’re not just older—you’re wiser, braver, and more radiant than ever. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/239
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May Energy Forecast | E238
Are you feeling caught between the closing of chapters and what’s yet to arrive? This month invites you to slow down, trust the unfolding, and lean into emotional healing and energetic protection. In this soulful episode of The Energy Shift, I guide you through May’s Energy Forecast—a month all about embracing the sacred in-between. Through astrology, Feng Shui tips, and mindful reflection, you’ll learn how to align with May’s powerful currents for personal growth and greater clarity on your life path. We'll explore the deep emotional currents stirred by the transformational Scorpio Full Moon and the refreshing, curiosity-driven energy of the Gemini New Moon. Plus, I introduce the ancient concept of Wei Qi from Traditional Chinese Medicine and how nurturing this energetic shield is crucial during transitional times. 🌟 In this episode, we explore: ✔ Why May’s energy asks you to embrace the “sacred in-between” ✔ How the Scorpio Full Moon can crack you open for deep healing ✔ The playful, communicative magic of the Gemini New Moon ✔ How to strengthen your Wei Qi and protect your energy field ✔ Feng Shui tips to activate career and life path clarity this month Tune in to discover how to flow with the changes and trust more deeply in your journey. 🎧✨ Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/238
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How To Use Oracle Cards With Emma Wertheim | E237
Curious about how Oracle cards actually work—or how to use them to tap into your intuition, gain clarity, and set powerful intentions? In this magical episode of The Energy Shift Podcast, I’m joined by the radiant Emma Wertheim to explore the deeply intuitive and soulful world of Oracle cards. From personal experiences and practical tips to the difference between Oracle and Tarot cards, this episode offers fresh insights, grounded wisdom, and heart-led guidance for connecting with your inner knowing. In this episode, we chat about: ✔ How Oracle cards can guide your healing and personal growth ✔ The real difference between Tarot and Oracle decks (and which to use when) ✔ Why intention and energy are everything when working with cards ✔ The creative magic behind Emma’s Yoga Mudra Oracle deck ✔ A powerful collective card pull and mudra to close the episode This episode is packed with soulful takeaways to deepen your practice—or start one. Ready to unlock the wisdom waiting for you using oracle cards? Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/237
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She Let Go: A Poem That Touched My Heart | E236
What would happen if you simply let go—of the weight, the control, the expectations? Healing doesn’t always come from doing more, but from softening, feeling, and trusting the process. In this deeply heartfelt episode, I share a personal journey of emotional healing and transformation. Through the lens of yoga, self-care, and surrender, I explore what it truly means to release what no longer serves us—and how that act of letting go can become the most empowering step toward clarity and peace. 🕊️ Inside this episode, we explore: ✔ How yoga and mindfulness help us reconnect and release ✔ Why surrender is a superpower in emotional healing ✔ The transformative magic of retreats and sacred space ✔ How community support can hold you through transitions Let this episode be your invitation to pause, breathe, and ask yourself, “What do I need to let go?” When we create space, energy flows—and transformation follows. 🌿 Tune in, feel into your heart, and allow yourself to release with love. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/236
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The 6 Minute Reset | E235
Are you constantly running on empty? What if just six minutes could completely shift your energy and recalibrate your day? In this episode of The Energy Shift, I explore the powerful concept of micro resets—short, intentional pauses designed to support your nervous system, boost mental clarity, and restore your emotional balance. Learn how these short, intentional breaks can calm your nervous system, boost your focus, and enhance your overall well-being. 🌿 In this episode, we’ll explore: ✔ Why six minutes can make a huge impact on your nervous system ✔ How micro resets support energy management and hormonal balance ✔ Easy self-care techniques to fit into your busiest days ✔ The connection between mindfulness and holistic wellness ✔ How to start creating your own personalised reset routine Your energy is your power—and you don’t need an hour-long routine to reclaim it. Tune in now to discover how The 6 Minute Reset can help you feel more aligned, connected, balanced, and more vibrant each day. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/235
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!
Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.
Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.
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Ireland