November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude
#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You’ll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’
#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and energetically—by the end of the year. If you’ve been feeling stuck, disconnected, or waiting for January to start fresh, this episode will flip the script. Josie dives into the viral "winter arc" trend, why it's actually the best time of year to reset your wellness, and exactly how to reconnect with your body in a way that feels nourishing, not punishing. From habit psychology and macronutrient timing to liver rituals, walking tips, and the wellness routines that actually stick, this episode gives you 8 specific radically empowering strategies to glow up from the inside out.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks
#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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The Psychology of Choosing Your Life Partner—And What No One Told You About Relationships
#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and real-life example of what healing old patterns looks like. Dr. Molly opens up about what she's learned about anxious attachment, self-sabotage, and what it really means to choose a healthy partner. You'll learn: The subconscious psychology behind attraction, why so many women confuse anxiety with passion, how to know if you’re in a healing relationship or just replaying old patterns, what emotional safety actually looks like (and how to create it), and the most important conversation every couple should have ASAP. Whether you’re single, dating, or in a long-term relationship, this episode will completely shift the way you think about love, and help you get radically clear on what you want and deserve.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones
#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.You'll learn: The “metabolic budget” and how your body decides where to spend energy, signs your metabolism may be out of sync, myths that are sabotaging your energy and progress, how to support your metabolism without obsessing or restricting, why “speeding it up” isn’t the goal, and what to aim for instead.If you’ve ever felt tired, inflamed, moody, bloated, or just off in your body, consider this episode your no-BS metabolism 101.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
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