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The Fly Girl's Podcast

Mia Rothwell
Latest episode

33 episodes

  • The Fly Girl's Podcast

    Don’t Jump On The Man-Hating Bandwagon

    07/11/2026 | 41 mins.
    In this episode, I discuss positivity and not letting dusty energy into your life. Your energy is your currency, so spend it wisely.
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  • The Fly Girl's Podcast

    Man With a Plan or Dusty Crusty? Standards & Selective Energy

    16/10/2026 | 30 mins.
    Ladies, you want a man with a plan, so why are you entertaining the dust?💅 This week's episode is about being selective with your time and energy, and why actions speak louder than words. You can’t teach a fish to climb a tree. Close your ears, open your eyes, and don’t settle. Like, comment, subscribe and leave me a review on Spotify!
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  • The Fly Girl's Podcast

    Ghosting, the Rubber Band Theory & Why "Two Things Can Be True" in Dating

    08/10/2026 | 27 mins.
    Is 24 hours too long to wait for a reply? This week: ghosting, the rubber band theory, and why good communication doesn't always mean a good person. Know your love list, trust your gut, and don't settle.
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  • The Fly Girl's Podcast

    Prison Bae and Passport Bros

    04/02/2026 | 36 mins.
    From finding out your Hinge match is calling from an open prison…
    To asking why you only attract fine men with six-packs and zero bank accounts…
    We’re unpacking the wildest dating dilemmas the group chat could never handle!
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  • The Fly Girl's Podcast

    Dusty Families and Dusty Dates

    14/01/2026 | 45 mins.
    In this episode, we talk toxic family dynamics, long-distance relationships, inappropriate touching on a date, and the dusty dilemmas people avoid saying out loud. We unpack trauma, boundaries, and why the right person never asks you to shrink, you just get to exist.

    🛑 Trigger Warning: This episode includes discussions of sexual, emotional, and physical abuse.

    If you’re affected by these topics, support is available:
    🇬🇧 UK:
    • National Domestic Abuse Helpline: 0808 2000 247
    • Samaritans (24/7): 116 123
    • NAPAC (childhood abuse survivors): 0808 801 0331

    If you’re in immediate danger, call 999.
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About The Fly Girl's Podcast
Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... this is a dusty free zone!✈️ 💖💨 I'm Mia your host and on each episode of The Fly Girl's Podcast you can expect have a truly first-class experience with me and others who are on a journey to become the best version of themselves. On this podcast we talk all things living your best life, owning your confidence, avoiding the dusties and embracing your journey. Our in-flight entertainment for today's journey can be found on my YouTube Channel or type in TFGP to watch video episodes. More in-flight fun can be found on my social channels. Follow me @miarothwell on TikTok, Instagram and Snapchat and tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you! If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club - to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibi! 💎 I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫

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