It’s time to take out the trash, respectfully. In this episode, I’m breaking down the dusty people you need to cut off with immediate effect. From freeloading friends and energy vampires to stingy people... I’m exposing how to spot them, why they drain your energy, and how to move like the Fly Girl you are: dust-free and drama-free.
Socials 📲IG/TikTok: @miaarothwell | @theflygirlspodSnapchat: mia.rothwell
Enquiries & Collabs 💌[email protected]
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20:07
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20:07
Mute Is Not Cute, Lay Down The Law!
This episode of The Fly Girl’s Podcast explores why “Mute is Not Cute”, and how saying no is one of the highest forms of self-respect. Inspired by Mel Robbins’ “Let Them Theory,” it’s all about protecting your peace, setting boundaries, and dropping the people-pleasing habits for good.
💫 Book Club Note: Every book featured on the podcast — including “The Let Them Theory” — is shared on the TikTok Book Showcase. 📚 TikTok: @miaarothwell 📸 Instagram: @miaarothwell
Feel free to send any of your dusty dilemmas in the comments down below or private message us on Instagram or Tik Tok! @theflygirlspod
If you’re ready to stop over-explaining, start standing firm, and live life like the main character — this one’s for you.
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38:28
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38:28
Who Called You in the Past 7 Days?
“Who Called You in the Past 7 Days?” isn’t just a question. It’s a reality check. In this Fly Girl’s Podcast episode, we get real about energy, friendships, and boundaries in a digital age full of dusties, distractions, and DMs that don’t mean much.We’re talking about who really shows up, who’s checking in, and who’s quietly draining your energy while pretending to care. It’s time to look at our call logs, our connections, and our circles with clear eyes. Grab a pen, write down who’s called you in the past 7 days, then the past 30. Let’s reflect together. The results might surprise you!
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Welcome aboard the Dusty-Free Express! This episode of The Fly Girl’s Podcast is all about protecting your peace. If you’ve ever dealt with “dusties,” fake friends, trolls, or even low-key racism and fetishization, this one’s for you. We’re breaking down boundaries, cutting off energy vampires, and staying confident no matter who tries to dim your shine. Get ready for real talk, humour, and unapologetic advice that will help you keep your circle clean and your vibe high. Buckle up, Fly Girls we’re not tolerating dustiness here.
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19:30
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19:30
Gaslighting & Why Broke Dusties Should Never Laugh
In this unfiltered episode the dusty busters Sahra, Mia, & Mina call out the gaslighting, the insecurity, and the performative men who try to clip your shine. We unpack why some men study your lifestyle to minimize you, how “you’re crazy” becomes a cover for their insecurity, and why you should never advertise your wins until they’re real.
Expect real talk about categorising friends, setting phone boundaries (yes you! stop rifling through his phone), and recognising the partner who should make you feel peaceful rather than paranoid. From masks that slip to the quiet tests men run, we break down the red flags and how to protect your energy: emotionally, socially, and on socials. This is the episode for anyone done with childish facades and ready to keep their power.
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Welcome to The Fly Girl’s podcast, please ensure your standards are high and in an upright position, and please be warned... this is a dusty free zone!✈️ 💖💨
I'm Mia your host and on each episode of The Fly Girl's Podcast you can expect have a truly first-class experience with me and others who are on a journey to become the best version of themselves. On this podcast we talk all things living your best life, owning your confidence, avoiding the dusties and embracing your journey.
Our in-flight entertainment for today's journey can be found on my YouTube Channel or type in TFGP to watch video episodes. More in-flight fun can be found on my social channels. Follow me @miarothwell on TikTok, Instagram and Snapchat and tag and message me to let me know you're locked in to #TFGP, I would genuinely love to hear from you!
If you want to go the extra mile, upgrade or become part of our community of Fly Girls, join my Patreon - The Fly Girl’s Club - to get bonus episodes, exclusive content, a secret group chat, special shoutouts on the podcast, your questions/dilemmas answered anonymously, surprises and more! Rose-Gold status, Gold status, Platinum status and Diamond status awaits you Habibi! 💎
I'm excited to be on this journey with you. Enjoy your flight and remember: No ring, no rass! 🚫
Ireland