The Girly Whirly Show podcast | Listen online for free

52 episodes

you’re trying to hate yourself into loving yourself and it’s not working
28/01/2025 | 29 mins.
Trigger Warning: body & self image conversion! Happy New Year Girly Whirlies!! A quick ep to check in on you as January comes to an end, with some tips and tricks to hopefully help your 2025 resolutions ACTUALLY happen this year!! After years of repeating the same mistakes I’ve finally realised what needed to change in order for my resolutions to stick and progress throughout the year
how to deal with the friend that can never be happy for you
03/12/2024 | 36 mins.
Thank you so much NAKD for being our amazing sponsor – use my code DecGirlyWhirly to get 20% off everything excl. sales for December. https://www.na-kd.com

Having someone in your life that can never be happy for you, never celebrate you, never compliment you, it can be really tough. Or maybe you’re struggling with being the person that can’t seem to be able to celebrate other’s success!! There’s many reasons people feel this way, but it’s important to remember it’s not a you problem, and here’s my thoughts and analysis on the situation!!
“he’s older, it’s long distance, and he maybe has a secret family”
21/11/2024 | 23 mins.
Thank you so much NAKD for sponsoring this season of The Girly Whirly Show!! Use code DecGirlyWhirly to get 20% off everything excl. sales for December. https://www.na-kd.com
the changes you can make now to prep for the new year
05/11/2024 | 28 mins.
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYNOV for the month of November for a discount (excluding sales) to shop all things fabulous at https://www.na-kd.com

We don’t need to wait for the new year to make change or a start fresh!! “If you’re not changing it, you’re choosing it.” If you are always complaining and giving out about something in your life, but you’re not doing anything to change it, what that means in you’re actually choosing it - you’re choosing misery and heart ache over changing that pattern. Change the job, break the cycle, cut out the negative self talk, there’s never a best time to start, just start now!! Stop waiting and delaying, you’ll never regret just starting ❤️
“am I being cheated on?”
29/10/2024 | 32 mins.
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

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About The Girly Whirly Show

The Girly Whirly Show is presented by your favourite Girly Whirly, Sophie Murray. A weekly episode to escape from the world and enjoy some fun, girly chats that are light hearted, always encouraging and in a comfortable, safe space. A one woman podcast that will be a place to go for advice, somewhere to feel understood, and a space to find reassurance that you are never alone. Taking life with a pinch of salt by being able to laugh at ourselves, our past selves, our mistakes and our embarrassing moments. Girls supporting girls, always. New episodes every Tuesday on all major podcast platforms. Contact: sophiemurray@outsetagency.ie

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