The How Is He Podcast

• How Is He Podcast Episode 88 w/ Marcus Lawler (Olympian, European Finalist, Irish Champion Athlete)

  How Is He Podcast | Ep. 88From the heart of County Carlow to the world's fastest tracks, today's guest has built a career on power, precision, and pure Irish grit. He's an Olympian, He's a European finalist, a national champion, and one of Ireland's most electric sprint talents. Known for his explosive starts, relentless work ethic, and ability to rise when the pressure is highest he is also the third fastest Irish man of all time and he continues to push the boundaries of what Irish sprinting can be.Whether he's storming the 200 metres, inspiring the next generation, or representing the green jersey on the global stage, Marcus Lawler embodies speed, spirit, and the unstoppable drive of an athlete chasing his limits.

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• The Second Half: Presented by Podge & Popa (Bonus Episode 18)

  The Second Half: Presented by Podge & Popa (Bonus Episode 18)

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• How Is He Podcast Episode 87 w/ Cian Clarke (Strongman Champion, All-Ireland Strongman Championship)

  How Is He Podcast | Ep. 87Today, Podge & Popa are talking strength, grit, and the rise of one of Ireland’s fastest-growing strongman talents. Their guest is the powerhouse himself — Cian Clarke.Cian burst onto the scene in 2024 and has been making waves ever since. He’s the reigning Under-23 champion of Ireland’s Strongest Man, the overall winner of the Irish Strength League Class 2s, and a top-five finisher in Ireland’s Strongman Open. And if that’s not enough, he’s already secured his place at the 2026 All-Irelands Strongman Championships.From a late start to a meteoric rise, Cian’s journey is a story of discipline, raw power, and relentless determination. So strap in — this is going to be a strong one. A massive  welcome to  Cian Clarke!

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• The Second Half: Presented by Podge & Popa (Bonus Episode 17)

  The Second Half: Presented by Podge & Popa (Bonus Episode 17)

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• How Is He Podcast Episode 86 w/ Vanessa Ogbonna - Finalist of The Traitors (As seen on RTE)

  How Is He Podcast | Ep. 86This week, Podge & Popa have a very special guest in studio! Vanessa Ogbonna, one of the Faithfuls who won the very first season of The Traitors Ireland. Alongside Kelley Higgins and Oyin Adeyemi, Vanessa out-witted the Traitors, survived the drama, and walked away with her share of the prize pot. But Vanessa is much more than just a reality show winner — she’s a content creator, a community voice, presenter of the new RTE show United FC and someone who’s been deeply shaped by her journey. She spent time in direct provision after arriving in Ireland as a child, and she’s spoken candidly about how her community in Tramore helped her grow into the person she is today.On today’s episode, they'll dive into her Traitors experience (the strategies, the alliances, the tension), but also into her life beyond the castle — her roots in Waterford, the role of football in her upbringing, and how she’s using this win as a platform to share her story and uplift others.Powered By: Ampifi Studio, Carlow Town.

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