The How Is He Podcast | Ep. 70Direct from Ampifi Studio, located in the heart of Carlow Town, Laura O'Donahoe joins us in studio this week. A proud Carlow native who spent 13 years in retail before making the bold decision to change her life’s direction. At 30, she returned to college to become a personal trainer — and she hasn’t looked back since.Now the manager at Empower Gym in Carlow (big shout out to all the crew in Empower Gym), Laura has been leading the incredibly popular Hot Concept Training classes (Was talking to a few people about your classes, heard its hot, literally!) for the last six years. She also plays a key role at Top Pro Gym, where she’s dedicated to training kids in strength and conditioning and instilling confidence through movement.Laura’s impact goes far beyond physical fitness. She’s someone who speaks candidly about the challenges she faced growing up, the strength she found through struggle, and the wisdom she now shares with others finding their own path. Laura does all this while being a mother and dealing with a deliberating condition known as Fibromylagia!! Whether you’re into fitness, personal growth, or just love a great story of grit and transformation — you’re going to want to hear this one.Empower Fitness Carlow @empowerfitnesscarlowKickboxing Ireland - @kbi_officialProzis - @prozisGym92 Sportswear - @gym92_sportswear
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How Is He Podcast - Bonus Episode & Live Show Preview
The How Is He Podcast | Bonus Episode & Live Show Preview
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How Is He Podcast Episode 69
The How Is He Podcast | Ep. 69Tactics & Triumphs with Shane Keegan – Irish Football Manager & LOI AnalystRecorded at Ampifi Studio in Carlow Town, this episode dives into the world of Irish football with none other than Shane Keegan – respected League of Ireland manager, tactical expert, and prominent voice on Newstalk’s LOI Friday Night Show.From leading Wexford Youths to First Division glory in 2015, to stints managing Galway United, Dundalk, and most recently Cobh Ramblers, Shane shares the highs, challenges, and behind-the-scenes stories of life as a top-level football coach in Ireland.Known for his player-focused philosophy and sharp tactical mind, Shane also gives a unique perspective on football media, fan culture, and the evolving League of Ireland landscape.
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How Is He Podcast Episode 68
The How Is He Podcast | Ep. 68 With your hosts Podge & Poppa - live from the Ampifi Studio!Driving Success with Damien McGrane – Irish Golf Pro & European Tour StarRecorded at Ampifi Studio in Carlow Town, this exclusive episode features none other than Damien McGrane – renowned Irish golf professional, former European Tour winner, and current Club Pro at Carlow Golf Club.With over 35 years of experience in the golf industry, Damien shares deep insights into the world of professional golf, his journey on the European Tour, and how he’s now supporting golfers of all levels, shaping our next generation of pros!Whether you’re a seasoned golfer, weekend warrior, or just a fan of Irish sporting legends, this episode delivers value, laughs, and some truly inspiring stories from one of Ireland’s golfing greats.Topics Include:•Life on the Worldwide golfing circuit•The evolution of golf•Industry insights & secrets (You heard them here first folks! )•How Damien is helping shape the next generation of golfersDon’t forget to Like, Share & Subscribe for more exclusive interviews with Irish sports legends, innovators, and local voices!#HowlsHePodcast #AmpifiStudio #IrishGolf #DamienMcGrane #LoveCarlow #EuropeanTour #LocalLegends #CommunityMatters #CarlowPride #PodgeAndPoppa
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How Is He Podcast Episode 67
The How Is He Podcast | Ep. 67🎙️ With your hosts Podge & Poppa – live from the Ampifi Studio!This week, we’re stepping a little outside the usual lines – and we’re all the better for it!We’re delighted to be joined by Nicola Doran (CEO) and Nora Ryan (newly elected President) of the Carlow Chamber of Commerce for a brilliant chat full of wisdom, insight, and local pride.From the businesses making waves in Carlow to the hustle it takes to keep things moving in a small county with a big heart, this episode will leave you feeling inspired and ready to shout about the place we call home.💬 We talk entrepreneurship, leadership, community, and yes… Podge drops his brand-new slogan:“Carlow – Small County, Big Hustle”(Royalties pending... but we’re not holding our breath! 😂)If you love Carlow or just love hearing from passionate people doing great things – this one's for you. 💚🔔 Like, comment & subscribe – and don’t forget to #LoveCarlow#HowIsHePodcast #AmpifiStudio #CarlowChamber #LoveCarlow #CarlowSmallCountyBigHustle #LocalBusiness #CommunityMatters #WomenInBusiness #CarlowPride #PodgeAndPoppa
Welcome to The How Is He Podcast, the ultimate podcast for all things soccer in Carlow! Every week, we bring you exclusive interviews with special guests, from players and coaches to soccer experts. Tune in for in-depth analysis, behind-the-scenes stories, expert insights, and all the latest results from Carlow's vibrant soccer scene. Whether you're a die-hard fan or new to the game, we’ve got something for everyone. Don't miss an episode — join us for your weekly dose of soccer!
Ireland