Ep #56: (WFB P6) How to Feel Better- Regulating Emotions Through Intentional Writing
Listen, Stop trying to fix your feelings.
You’re allowed to feel what you feel.
You’re allowed to write about it without a filter.
You’re allowed to NOT have it all figured out.
In this episode, we're discussing how we can "feel better" without suppressing, ignoring, or numbing what we feel.
YOU WILL LEARN:
1. How journaling actually creates emotional clarity and resilience
2. Specific techniques to help you process and release emotions through writing
3. Why your journal can be one of the best tools for self-compassion and emotional validation
4. And I’ll walk you through some simple ThoughtWork exercises you can use when your emotions feel big, loud, or overwhelming.
Take what you need.
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Rate this podcast.
Leave a comment.
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Let's Connect:
Instagram: @thejournalcoachingco
www.letswriteforachange.com
Three journaling techniques to develop healthier, more constructive thoughts
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39:34
Ep #55: (WFB P4)-How to Think Better Thoughts (3 Reframing Techniques)
Today, we’re going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck.
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In this episode, we’ll cover:
The importance of thought awareness: How to become conscious of the recurring narratives in your mind
The power of reframing: Shifting those limiting beliefs through writing
....
Support The Journal Coaching Podcast:
Rate this podcast.
Leave a comment.
Share this episode.
Let's Connect:
Instagram: @thejournalcoachingco
www.letswriteforachange.com
Three journaling techniques to develop healthier, more constructive thoughts
The role of self-inquiry and reflection in creating a balanced, intentional mindset
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36:23
Ep #54: (WFB P3) The 5-Step Practice for Noticing, Tracking & Shifting Imbalance
In this training, I'm going to walk you through how to use journaling—not just to vent, but to spot patterns, make sense of what’s going on inside you, and start shifting things from reactive to intentional.
YOU WILL LEARN:
▪️Why imbalance matters (and what it’s actually costing you)
▪️The common signs to look for in your mind, emotions, and life
▪️How to use a step-by-step journaling practice to track and shift those patterns
Support The Journal Coaching Podcast:
Rate this podcast.
Leave a comment.
Share this episode.
Let's Connect:
Instagram: @thejournalcoachingco
www.letswriteforachange.com
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39:57
Ep #53: Writing for Balance P2: The Mind-Emotion-Choice Connection & Why It Matters
Hi friend. If you want to start feeling more in control of your life instead of just reacting to everything, this episode is for you.
Here’s the deal—your thoughts, emotions, and choices are all connected. But most of us don’t even realize how much one affects the other. We think, Oh, I just feel this way because I had a bad day or I made that choice because I didn’t have any other options. But what if I told you that most of what you feel and do actually starts with how you think?
Yep. There’s a whole cycle happening under the surface:
🧠 Thoughts → 😟 Emotions → 🎭 Choices
Sound intriguing? Tune in and let's continue the conversation.
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31:42
Ep #52: Writing for Balance P1: Why We Live Imbalanced Lives (+ Writing Prompts)
You ever feel like you’re just going through the motions? Like you wake up, do the things, get through the day, but you’re not really present in any of it? Maybe your mind is constantly racing, or your emotions feel all over the place, or you keep making choices that don’t really align with what you actually want.
That’s what we’re diving into today—why we feel so disconnected, how that imbalance affects our thoughts, emotions, and choices, and how we can start reconnecting through journaling.
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Let's connect at www.letswriteforachange.com or IG: @thejournalcoachingco
The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work.
Hosted by: Nicole Annette M.Ed
@thejournalcoachingco
Ireland