{223} How to Control Your Energy When You Can’t Control Life
In this episode, I explore a metaphor that explores the subtle ways our inner world shapes how we move through life’s challenges. It’s an invitation to reflect on what you’re carrying beneath the surface—how your daily mindset, emotional state, and rituals quietly influence your reactions when life gets messy. Expect insights that will help you cultivate more presence, resilience, and a deeper sense of control, no matter what comes your way.
**Curious about ALL available ways to work together?**
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12:20
{222} The #1 Thing Missing From Your Manifestation Practice
In this episode of the Sanctuary of SHE podcast, we’re diving into the missing link in your manifestation practice—the one crucial piece that keeps you plugged into the channel of magic where possibility unfolds and time collapses. I’m breaking down the self-imposed barriers that keep us stuck and why embracing the messy middle of growth is everything. We’ll explore the art of balancing masculine and feminine energies, and how the simple act of ‘puttering’ can open the floodgates to creativity and inspired action. When we strip away the illusions and create space for rest and reflection, we tap into our truest potential and align with the desires already waiting for us. Let’s journey there together.
**Curious about ALL available ways to work together?**
FILL OUT THIS FORM HERE
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20:14
{221} Break Free in 2025: Unlock Your Boldest Year Yet
Welcome to 2025, my loves! Let’s kick this year off big. This is your invitation to ditch the “shoulds” & goal-setting techniques that don't work, and align with the most unapologetic, limitless version of YOU. In this episode, we’re diving into the magic of energetics— and how your energy is the key to turning dreams into reality this year. We’re breaking down those sneaky, self-imposed barriers that keep you playing small, claiming your desires boldly, and stepping into the vibe of the person who already has it all. It’s not about grinding or forcing— it’s about becoming. And here’s the best part: I’m challenging you to go all in. Let 2025 be the year you stop holding back and start owning the expansion, alignment, and embodiment that’s been calling your name. Buckle up, babe. This is your year. Let’s do this! 🎉
**Curious about ALL available ways to work together?**
FILL OUT THIS FORM HERE
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21:30
{220} Your 2025 Energetics Blueprint: The Sanctuary of SHE Roadmap
In this final episode of 2024, we discus ALL the ways to infuse this energetics work into your life as the new year approaches. This work is PROFOUND - and if you're ready to find out how good it can get in 2025, this episode is for you. I explain the PLOT TWIST program beginning in January, highlight the 4-tiers of the Sanctuary of She community, and discuss my 1:1 coaching container. Community, environment and support are EVERYTHING on this journey of self-actualizing. How big do you want to live? Let's play!
ALL LINKS:
PLOT TWIST Program HERE
FORM for *everything* else HERE
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29:24
{219} Playing A Bigger Game & Unlocking Limitlessness (A to B Theory)
In this episode, Katie Blair explores the transformative power of energetics and the A to B theory, emphasizing the importance of shifting from a mindset of limitation to one of possibility. She discusses how to navigate personal growth through expansion and contraction, and encourages listeners to embrace a journey of self-discovery and manifestation without the constraints of traditional New Year's resolutions. The conversation highlights the significance of living in the present while aiming for future goals, ultimately inviting listeners to play a bigger game in their lives for 2025!!!
Access Our App & Community ✨ HERE ✨
NEW!! Subscribe: Sanctuary of SHE YouTube Channel
Follow along on IG @sanctuaryofshe
Takeaways:
Energetics can transform your life experience.
Shift from 'why me?' to 'why not me?'.
Quality of life improves when you embrace energetics.
The A to B theory illustrates personal growth.
Sustainable change requires understanding your current state.
Expansion and contraction are natural parts of growth.
Trust in your power and limitlessness.
Focus on the journey, not just the destination.
Daily practices compound to create lasting change.
Embrace the present as a gift while pursuing future goals.
The Sanctuary of SHE podcast is the place, and lifestyle, to activate the 'you' you're ready to greet in the mirror...and build the life you came here to live. We are a podcast, an app and a community designed to support you in weekly activations - as well as daily action. Built upon the most powerful energetic principles of manifestation and the quantum field, this is the space you've been calling in to make it all happen. Building unshakeable identity from who you truly are, and discovering who you are in your most magnificent human experience. We're so happy to do life with you.
Ireland