The Lifted Podcast podcast | Listen online for free

247 episodes

2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247
04/12/2025 | 36 mins.
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on ⁠⁠Substack⁠⁠→ Follow Helen on ⁠Instagram⁠→ Browse Helen's ⁠Website⁠Thank you for being here, and for rating and sharing the show with your buddies! x Helen
Why You Might Be Afraid Of Success | #246
12/11/2025 | 23 mins.
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on ⁠Substack⁠ → Join ⁠The Lifted Club⁠ for EFT classes, workshops + more → Follow Helen on ⁠Instagram⁠ → Browse Helen's ⁠website⁠ Thank you for being here, and for rating and sharing the show with your buddies! x Helen
The Art Of Reinventing Yourself | #245
05/11/2025 | 16 mins.
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on ⁠Substack⁠ → Join ⁠The Lifted Club⁠ for EFT classes, workshops + more → Follow Helen on ⁠Instagram⁠ → Browse Helen's ⁠website⁠ Thank you for being here, and for rating and sharing the show with your buddies! x Helen
What No One Tells You About Confidence | #244
29/10/2025 | 14 mins.
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on ⁠Substack⁠ → Join ⁠The Lifted Club⁠ for EFT classes, workshops + more → Follow Helen on ⁠Instagram⁠ → Browse Helen's ⁠website⁠ Thank you for being here, and for rating and sharing the show with your buddies! x Helen
3 Principles That Will Change Your Life | #243
22/10/2025 | 25 mins.
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on ⁠Substack⁠ → Join ⁠The Lifted Club⁠ for EFT classes, workshops + more → Follow Helen on ⁠Instagram⁠ → Browse Helen's ⁠website⁠ Thank you for being here, and for rating and sharing the show with your buddies! x Helen

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About The Lifted Podcast

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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