ADHD, Clutter, and the Pressure to Be a Minimalist
Send us a textJoin the Community: Organizing an ADHD Brain on Circlehttps://organizing-an-adhd-brain.circle.so/checkout/organizing-an-adhd-brainUse code: WELCOME10Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarIn this episode, I’m sharing what it’s really been like preparing for one of the biggest transitions of my life—selling our home, letting go of most of our belongings, and getting ready for a full-on summer adventure with my family.But here's the thing... I’m not trying to become a minimalist. I like my stuff. I love color, creativity, and having spaces that feel like me. And for so many of us with ADHD, minimalism can feel more like diet culture for your house—shame-filled, all-or-nothing, and totally unrealistic.I talk about what it means to declutter intentionally without trying to erase yourself in the process. You’ll hear about how my relationship with "stuff" has evolved, how I’ve learned to trust myself in what I keep (and what I don’t), and how I’ve stopped buying things hoping they’ll one day “fit in” somewhere.Instead, I'm focusing on buying and keeping things that have a purpose—things that support the version of me I’m becoming.Whether you’re drowning in decisions or just starting to think about making a change, I hope this episode helps you feel seen, supported, and less alone.And if you’re craving a place to untangle all of this alongside others who truly get it—I’d love for you to join my ADHD-friendly community. We’re all about progress over perfection, small wins, and creating homes that feel like peace.03:26 Understanding Minimalism04:28 Personal Preferences and Challenges05:35 All or Nothing Mindset07:43 Intentional Living10:04 Practical Tips and Personal Stories17:25 Encouragement and Community Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed!Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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27:46
Why You Do What You Do: ADHD Meets the Enneagram
Send us a textExploring the Intersection of ADHD and the Enneagram with Angela from Your Space ReclaimedAngela is a professional organizer and Certified Enneagram Coach who helps overwhelmed families—especially parents of special needs kids—create calm, clutter-free spaces. After moving 25+ times and raising her own daughter with Down syndrome, she knows how powerful an organized home can be. Angela also uses the Enneagram to help clients understand the “why” behind their habits so they can make lasting change. Learn more at Your Space Reclaimed.Check Angela out on Instagram: @YourspacereclaimedIn this episode of 'Organizing an ADHD Brain,' the host talks about the value of understanding one's Enneagram type to better manage ADHD symptoms. This week features Angela, a professional organizer and Enneagram expert who is also a parent to a disabled child. They delve into how knowing your Enneagram type can provide insights into behaviors and motivations, which can be particularly helpful for those with ADHD. Angela shares her journey into professional organizing and provides practical tips on how different Enneagram types can approach organization and relationships. The episode also announces the launch of the host's new community platform on Circle, aimed at supporting those with ADHD through various tools and group activities.01:01 Introducing Angela: Professional Organizer01:42 Building a Community04:39 The Enneagram Explained07:55 Angela's Journey into Professional Organizing14:30 Enneagram and ADHD24:51 Practical Tips for Self-Awareness33:28 Angela's Podcast and Final Thoughts Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed!Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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“If Everything is Important, Nothing Is Important” – The ADHD Trap of Doing It All
Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks. This episode is a reminder to notice what truly matters and to take care of oneself despite the chaos.02:24 Decluttering and Selling Everything02:50 When Everything is Important, Nothing is Important03:43 Balancing Excitement and Focus04:28 Managing ADHD and Executive Function05:05 Overwhelmed by Busy Schedules13:14 The Need for Rest and Self-Care21:28 Prioritizing and Organizing Your Life Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed!Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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33:21
Why We Get More Done Together: ADHD, Community, and Gamification with Russ
Send us a textJoin Russ' ADHD Big Brother Community: https://adhdbigbrother.circle.so/feedFrom Russ "My greatest gift is that I believe in you, and I don't even know you. I help to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable."Visit Russ' Website: https://www.adhdbigbrother.com/mainIn this episode, the host shares her excitement about a recent interview with Russ from ADHD Big Brother. They discuss the importance of community, especially when managing ADHD. The host also updates listeners on her personal life, including a cross-country move and how she's tackling the associated challenges. Russ and the host delve into the concept of body doubling for productivity and discuss the unique aspects and benefits of Russ's ADHD community. Additionally, the host shares upcoming changes to her own community's platform and details about coaching opportunities and other resources.03:56 Community and Support Systems04:42 Interview with Russ: ADHD and Community07:01 Body Doubling and Productivity Hacks13:53 The Power of Community in ADHD Management21:32 The Struggle of Perfectionism22:43 Balancing Work and Family23:52 The Comparison Trap24:33 Finding Your Community25:59 The Power of Positive Thinking31:40 Reframing Failures32:58 Joining the ADHD Community Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed!Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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43:53
How Understanding My ADHD Brain Transformed My Family & My Home
Send us a textIn this episode, we discuss neurodivergence, particularly ADHD & Autism, and how it affects daily life. The host shares experiences of learning to understand and organize a neurodivergent brain while emphasizing the importance of empathy, education, and community support. Through personal anecdotes, the host illustrates the challenges and triumphs of navigating life with ADHD, offering insights and strategies for embracing brain differences. With another perspective on 'Autism ruins families', the episode also covers the intersection of neurodivergence with parenting, societal stigma, and the value of diverse lived experiences. Listeners are encouraged to approach neurodivergence with curiosity and compassion, helping to foster understanding and reduce shame.00:23 Understanding Neurodivergence01:11 Executive Dysfunction and Perfectionism02:25 Curiosity Over Shame06:31 Parenting and Neurodivergence14:39 Diversity and Neurodiversity19:47 Conclusion and Community Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar ^If you tried to book a call and couldn't, it's all fixed!Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
Ireland