Send us a textSupport the show by getting the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain ShopIn this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way. The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once. 00:32 The Emotional Weight of Letting Go01:34 Practical Steps to Declutter03:58 Understanding the Barriers to Decluttering06:25 Specific Tips for Common Household Items18:07 Recycling and Disposal Guide30:45 Community and Resources Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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Why You Can’t Do It All: ADHD, Time Blindness, and Letting Things Go
Send us a textMegs discusses the importance of letting go, prioritizing tasks, and understanding the concept of time blindness. Using relatable analogies like an overloaded internet browser and a cluttered garden, she provides actionable advice to help you declutter both your mind and physical space. Megs emphasizes that by saying no to less important tasks, you can make room for the things that truly matter. She also introduces practical tools like a dopamine menu and offers information about her community and upcoming coaching options. Listen in for a compassionate and realistic approach to managing ADHD while striving for a balanced and fulfilling life.00:56 Letting Go: Prioritization and Time Blindness06:52 Understanding ADHD: The Browser Analogy10:17 Decluttering and Organizing: Practical Tips17:14 The Garden Analogy: Nurturing What Matters25:39 Taking Action: Small Steps to Big Changes33:16 Conclusion and Community Support Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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Buying Bins Won’t Solve ADHD Clutter: Here’s What Will
Send us a textBuying Bins Won’t Solve ADHD Clutter: Here’s What WillIf you have lots of stuffed animals, Megs always recommends this stuffed animal bean bag ---> Bean Bag Storage <--- Organizing an ADHD Brain Podcast is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. In this episode, Megs delves into the pitfalls of impulsively buying organizing containers without a clear plan, particularly for those with ADHD. She shares personal anecdotes and professional insights about the challenges and common mistakes associated with premature container purchases, emphasizing the importance of decluttering first. Megs outlines the need to ask critical questions before making purchases and highlights the significance of setting rules and creating systems that cater to individual needs. She encourages her audience to declutter, assess their actual needs, and make intentional shopping choices. The episode is rounded off with an invitation to join her community and take advantage of available resources.00:57 The Container Conundrum01:44 Personal Stories and Experiences03:32 Common Pitfalls of Container Buying12:03 Effective Decluttering Strategies18:28 Shopping Tips and Rules22:52 Conclusion and Community Invitation Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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Letting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional Decluttering
Send us a textArticle Referenced in the show: Object PermanenceIn this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creating a life that feels less overwhelming. Megs also touches on object permanence in ADHD and how it impacts decision-making. Ending on a supportive note, she encourages listeners to start small and reminds them that progress is more important than perfection.03:25 Personal Stories of Letting Go06:34 Lessons from Decluttering11:53 The Emotional Journey of Decluttering21:41 The Reality of ADHD and Object Permanence Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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Regulating an ADHD Brain: Jenna Free on Dysregulation, Disordered Eating, and Finding Balance
Send us a textGet Jenna's Free Guide: https://www.adhdwithjennafree.com/adhdguideFollow Jenna on Instagram HERE: @ADHDwithJENNAFREEMegs welcomes ADHD therapist and coach Jenna Free to discuss dealing with ADHD by regulating and balancing your life. Jenna talks about her own diagnosis and how she uses her experience to help others manage their ADHD. Key points include the importance of understanding dysregulation, how ADHD and disordered eating are connected, and how to live a more present, sustainable, and enjoyable life. Jenna shares practical tips on how to notice signs of dysregulation, slow down, and regulate your mind and body. Tune in for insightful conversations, personal stories, and helpful strategies to make living with ADHD a little easier.01:15 Jenna's Journey with ADHD01:29 Connecting ADHD and Disordered Eating07:13 The ADHD Flow Framework07:44 Balancing Life with ADHD09:21 Understanding Dysregulation11:05 Practical Tips for Self-Regulation16:23 The Importance of Being Present20:33 Rethinking Productivity and Success23:28 The Importance of Taking Breaks25:06 Mindful Organization and Regulation27:50 In-the-Moment Regulation Techniques30:34 Handling Dysregulation and Compulsive Behaviors36:52 Building Regulation Skills Over Time Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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