How Mindfulness and Psychodynamic Therapy Can Change Your Life
What if the real challenge in healing from narcissism isn’t just the big moments, but the subtle, often invisible patterns shaping your relationships and inner world? In this episode, Lindsey Miller and I reveal how narcissistic dynamics quietly influence parenting, emotional containment, and self-awareness. If you want to uncover what’s beneath the surface and start creating lasting change, this conversation is a must-listen. To Listen to the full interview and learn more about Lindsay’s work: https://www.thestressnanny.com/To read more about the various facets of narcissism please click here If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information. For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics. You can follow The Narcissism Decoder on: https://www.instagram.com/thenarcissism.decoder/ https://www.tiktok.com/@thenarcissismdecoder ...
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Why Mindfulness and Containment Are Game-Changers in Narcissism Recovery
 What keeps us trapped in toxic narcissistic relationships—and how can we finally break free? In this clip from my interview with Lindsey Miller, we uncover the hidden emotional forces and subtle dynamics that keep these patterns alive. Discover why mindfulness and containment aren’t just buzzwords but essential tools for healing, and why leaving is just the first step on a challenging journey toward reclaiming your true self. If you’ve ever felt "split", stuck, or unsure how to move forward, this conversation offers powerful insights and hope for real change. To Listen to the full interview and learn more about Lindsay’s work: https://www.thestressnanny.com/To read more about the various facets of narcissism please click here If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information. For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics. You can follow The Narcissism Decoder on: https://www.instagram.com/thenarcissism.decoder/ https://www.tiktok.com/@thenarcissismdecoder ...
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Toxic Relationships: How I Learned to Stay Grounded
What if healing from narcissistic relationships isn’t about fixing or avoiding pain—but learning to truly sit with it? In this episode with Lindsay, she uses a beautiful metaphor of sitting on different benches in Central Park. If you’re ready to rethink healing and face your emotions with new curiosity, this conversation is for you. To Listen to the full interview and learn more about Lindsay’s work: https://www.thestressnanny.com/Sign up here to be notified when Office Hours launches:https://www.drmazzella.com/officehoursTo read more about the various facets of narcissism please click here If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information. For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics. You can follow The Narcissism Decoder on: https://www.instagram.com/thenarcissism.decoder/ https://www.tiktok.com/@thenarcissismdecoder ...
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Healing the Wounds Narcissism Left Behind
 In this episode clip from Lindsey Miller’s The Stress Nanny podcast, we unpack the hidden dynamics of narcissistic relationships. Discover why emotional availability matters, how mindfulness and psychodynamic therapy work together, and the subtle red flags that often go unnoticed. Plus, we explore the emotional aftermath of leaving narcissistic love and how healing truly begins. To Listen to the full interview and learn more about Lindsay’s work: https://www.thestressnanny.com/Sign up here to be notified when Office Hours launches:https://www.drmazzella.com/officehoursTo read more about the various facets of narcissism please click here If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information. For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics. You can follow The Narcissism Decoder on: https://www.instagram.com/thenarcissism.decoder/ https://www.tiktok.com/@thenarcissismdecoder ...
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Why Can’t I Let Go of My Ex? I feel guilty for moving on!
In this episode, we dive into the quiet, tormenting force of unresolved guilt—and how it can entrap us in relationships long after they've ended. Through the lens of one man’s struggle to say no to an ex he no longer loves but still feels tethered to, we explore how guilt becomes more than remorse—it becomes identity. What begins as an effort to repair harm quietly reveals a deeper conflict: the belief that having needs, choosing oneself, or pursuing autonomy makes you fundamentally unloving. This episode isn’t just about setting boundaries—it’s about healing the parts of ourselves we fear make us unworthy of love, and learning to hold both care for others and care for ourselves in the same breath. Sign up here to be notified when Office Hours launches:https://www.drmazzella.com/officehoursTo read more about the various facets of narcissism please click here If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information. For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics. You can follow The Narcissism Decoder on: https://www.instagram.com/thenarcissism.decoder/ https://www.tiktok.com/@thenarcissismdecoder ...
The Narcissism Decoder is a podcast dedicated to exploring the many dimensions of narcissism through a psychoanalytic lens. Each episode unpacks the intricate factors and behaviors that shape narcissistic traits, offering a deeper understanding of what lies beneath the surface.Together, we navigate the tools and strategies essential for recognizing, understanding, and effectively engaging with narcissistic individuals. With a blend of compassionate insight, expert guidance, and compelling stories, this podcast aims to transform the way you perceive and approach narcissism.Subscribe now to ensure you don't miss a single episode of this transformative journey.
Ireland