Postpartum Recovery 101: Healing, Strength, and Wellness After Birth
Recovering from childbirth is a journey, and every mom deserves the right tools and knowledge to heal properly. In this episode of The Parent Thing, we sit down with Dr. Phoebe Ajayi, a postpartum rehabilitation specialist, to discuss postpartum rehabilitation—what it is, why it’s essential, and how new moms can safely rebuild strength.We cover pelvic floor health, core recovery, postpartum pain relief, safe exercises, C-section recovery, and mental well-being—all key elements of postpartum fitness and healing. Whether you’re a new mom or a healthcare professional supporting postpartum women, this episode is packed with actionable advice!What You’ll Learn in This Episode:✅ Why postpartum rehabilitation matters for long-term health✅ How to strengthen your pelvic floor and core after pregnancy✅ Signs of postpartum pelvic floor dysfunction and how to address it✅ The safest ways to return to postpartum exercise and fitness✅ The connection between postpartum recovery and mental health✅ Practical tips for relieving postpartum back pain and joint discomfortConnect with Us:⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]⭐ Follow us on Instagram and Tiktok: @theparentthing⭐ Book a free coaching sessionResources Mentioned:🔗 www.phoebeajayi.com🔗 After birth: Postpartum recovery of the body and mind by Dr. Phoebe Ajayi🔗 Connect with Dr. Phoebe on Instagram @phoebeajayi🎧 Listen now on Spotify/Apple Podcasts/YouTube and don’t forget to subscribe for more expert insights on parenting, childhood development, and family wellness!
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Breaking Free from Conditioned Parenting & Reclaiming Your Identity
In this episode of The Parent Thing, we dive into the powerful process of deconditioning as a parent and how to avoid losing yourself in the parenting journey. Our guest, Julie Behnken, an early parenting guide, human design enthusiast, and postpartum doula, shares insights on breaking generational patterns, setting healthy boundaries, and parenting from a place of authenticity rather than societal expectations.We discuss why many parents feel stuck in outdated beliefs, how to balance personal identity with parenthood, and practical strategies to raise emotionally intelligent, resilient kids without sacrificing yourself in the process. If you’ve ever felt overwhelmed by parenting pressures or wondered how to trust your instincts while raising your children, this episode is for you.What You’ll Learn in This Episode:✅ What deconditioning in parenting means and why it’s essential✅ How to recognize and break free from limiting beliefs passed down through generations✅ Why self-care and boundary setting are crucial for both parents and kids✅ How to navigate societal pressures and family expectations while staying true to your values✅ The difference between engaged parenting and over-identifying with your role✅ Practical tips to reclaim your sense of self, joy, and individuality while raising children Connect with Us:⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]⭐ Follow us on Instagram and Tiktok: @theparentthing⭐ Book a free coaching sessionConnect with Julie:⭐ Follow her on Instagram:https://instagram.com/juliebehnken⭐ Website, and FREE Parent Human Design Chart - https://starsongpostpartumbeyond.com⭐ Listeners can use promo code PODCAST for 50% off the Decondition Your Parenting Guide & Workbook at https://starsongpostpartumbeyond.com/deconditionIf you loved this episode, leave us a review and share it with another parent, teacher, or caregiver who needs to hear this! Your support helps us bring more insightful conversations your way.
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The Power of play
In this episode of The Parent Thing, we dive into the incredible power of play and how it shapes your child’s brain development, emotional intelligence, and overall well-being. Play isn’t just fun—it’s a crucial part of learning, emotional regulation, and social development. As a parent coach and Neuro-Somatic Intelligence practitioner, I break down the science behind play, the types of play that offer the most benefits, and practical ways to incorporate meaningful play into your child’s daily routine.Discover how sensory play, rough-and-tumble play, pretend play, and social play contribute to cognitive growth, emotional resilience, and self-regulation. Plus, get expert-backed parenting tips on fostering a play-rich environment at home.Tune in to learn:✅ How play strengthens brain connections and supports emotional regulation✅ The best types of play for cognitive and social-emotional development✅ Simple, practical ways to encourage play in your child’s everyday life✅ Why child-led play is essential for confidence and resilience✅ How play helps children navigate emotions, build social skills, and develop problem-solving abilitiesResources & Links:✨ Connect with me on Social Media- @theparentthing for parenting tips and strategies✨ If you loved this episode, leave a review and share it with other parents!✨ click here for a free coaching sessionJoin the Conversation!Have questions or insights about the power of play? Let’s talk! Tag me on social media or send me a message—I’d love to hear from you.Don’t forget to subscribe to The Parent Thing so you never miss an episode!
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Welcome Back! A fresh Chapter for The Parent Thing
Welcome Back to The Parent Thing! Welcome to the new and improved "The Parent Thing", your ultimate resource for early childhood development, parenting strategies, and Neuro-Somatic Intelligence. In this reintroduction episode, your host, Tarryn, shares exciting updates about the podcast’s fresh direction and renewed mission to empower parents, educators, and caregivers.If you're looking for:Proven techniques to support emotional resilience and emotional intelligence in childrenInsights into how the mind-body connection shapes behaviorExpert advice on fostering strong, healthy familiesTools to manage stress and build meaningful connections... …then you’re in the right place!In this episode, discover:Why the podcast is evolving to include Neuro-Somatic Intelligence,A personal story on how Neuro-Somatic Intelligence has helped Tarryn through a tough season,What’s new, including guest interviews, actionable strategies, andWhat to expect in upcoming episodes. Whether you’re a parent, teacher, coach, or caregiver, this podcast will equip you with practical tools to nurture confident, emotionally intelligent kids while strengthening your own personal growth. 📩 Get in touch: Have a question, suggestion, or topic request? Email tarryn@theparentthing.com or connect with us on Instagram @theparentthing. You can also book a free introductory Neuro-Somatic coaching session here :https://linktr.ee/theparentthing 🎧 Don’t forget to subscribe, rate, and review the show—it helps more amazing people like you find this valuable content!
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Co-Parenting and Divorce: How to work together to give your children the support and safety they need
Hello again friend!One of my students broke my heart a few weeks ago. He told me that he was sad because Mom and Dad fight a lot and don't get along well. He continued to say how he covers his ears when they fight. The emotional toll on him is clear. Sadly, I can also tell- by his behavior- which of his parents has him for the week.Divorce and separation are never easy. This I know personally because I lived it with my parents too.If you are in this situation and struggle to communicate with the other parent, you have come to the right place!I spoke to Co-parenting and divorce coach, Viviane Veraguth this week. Some of the topics we discuss around divorce, separation, and co-parenting include:What exactly co-parenting coaching entails?How to tell your children you are getting a divorceHelping your child work through the grief of separationIntroducing new partners to your childrenPractical tips for parents when the situation is volatilePractical tips for parents to work together when raising their kiddos.Books mentioned in the episode:Parenting apart- Christina McGheeMy family's changing - Pat ThomasMom's house, Dad's house- Isolina RicciBIFF for co-parents- Bill EddyOther communication tools mentioned in the episode:Our family wizardTalking Parents Next Steps:Connect with me for a FREE 30-minute connect call: https://theparentthing.myflodesk.com/freecoachingsessionConnect with Viviane: vivianeveraguth.com
🎙 Welcome to The Parent Thing 🎙
Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence.
Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and heartfelt stories to empower you in shaping the next generation.
Join me each week as we dive into strategies, science, and stories that inspire and transform. Let’s reimagine what’s possible for the children we care about and ourselves.
Now, let’s begin this inspiring journey together!
Ireland