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The Perfectionism Project
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The Perfectionism Project

Sam Laura Brown
EducationHealth & Wellness
The Perfectionism Project
Latest episode

619 episodes

  • The Perfectionism Project

    Ep 612: How To Overcome Overwhelm + Figure Out What To Focus On Next (best of the podcast)

    21/06/2026 | 57 mins.
    Listen in as I coach PGSDer Kristen Cain (@kristencainstyle on Instagram) out of overwhelm and into clarity. Kristen requested coaching because she was feeling overwhelmed with all of the options she had for her business. She was able to figure out what to focus on next to build her business, her pricing, how to package her services and more.
    This episode is such a great example of one of the many ways that the PGSD coaching calls enable you to get out of your own way in your business. Thank you Kristen for giving me permission to share this call on the podcast.
    Note: This episode was originally published in July 2021. I'm sharing it again because it's still incredibly helpful to hear today.
    Perfectionists Getting Shit Done (PGSD) is now open for enrollment but doors close on Wednesday, 24 June at 11:59pm EDT. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.
  • The Perfectionism Project

    Ep 611: Procrasti-Planning Versus Power Planning (best of the podcast)

    19/06/2026 | 49 mins.
    Today's episode is all about the difference between procrasti-planning and planning properly as a perfectionist with Power Planning. This will help you understand the real reason why you've been struggling to follow through on your plans and what to do about it.
    If you struggle to do the things you know you need to do to build your business, this episode is for you. 
    Perfectionists Getting Shit Done (PGSD) is now open for enrollment but doors close on Wednesday, 24 June at 11:59pm EDT. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.
  • The Perfectionism Project

    Ep 610: [Unfreeze Yourself Series] How To Do What You Know You Need To Do

    17/06/2026 | 7 mins.
    In Part 5 of the Unfreeze Yourself Series, I explain the process for becoming someone who consistently does the things they know they need to do to build their business - without burning out.
    If you've ever wondered how to go from where you are now to making a full-time income from your business, this episode is for you.
    Perfectionists Getting Shit Done (PGSD) is now open for enrollment for one week only. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.
  • The Perfectionism Project

    Ep 609: [Unfreeze Yourself Series] Why You Keep Burning Yourself Out

    15/06/2026 | 10 mins.
    In Part 4 of the Unfreeze Yourself Series, I explain why perfectionists burn out and how to follow through on your business plans without burning yourself out.
    If you've ever wondered how to show up consistently for your business without exhausting yourself or neglecting your life in the process - then this episode is for you.
    Perfectionists Getting Shit Done (PGSD) is opening for enrollment on 17 June 2026 for one week only. This is your final opportunity to secure lifetime access to PGSD when you sign up. To find out more about PGSD and be the first to know when doors open, sign up for the waitlist today at samlaurabrown.com/pgsd.
  • The Perfectionism Project

    Ep 608: [Unfreeze Yourself Series] Why You Don't Stick To Your Plans

    13/06/2026 | 8 mins.
    In Part 3 of the Unfreeze Yourself Series, I explain why you keep creating plans that look great on Sunday but have fallen apart by Wednesday.
    If you've ever filled your calendar with ambitious plans only to find yourself falling behind, feeling overwhelmed and wondering why you can't stick to them then this episode is for you.
    Perfectionists Getting Shit Done (PGSD) is opening for enrollment on 17 June 2026 for one week only. This is your final opportunity to secure lifetime access to PGSD when you sign up. To find out more about PGSD and be the first to know when doors open, sign up for the waitlist today at samlaurabrown.com/pgsd.
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About The Perfectionism Project
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
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EducationHealth & WellnessMental HealthSelf-Improvement

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