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The Sound Mind

Sophia Omarji
The Sound Mind
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  • Ep. 22 Why Do We Play Some Songs On Repeat? Habit, Emotion and Ritual
    In this episode, we explore why we get stuck on one song, playing it over and over until it becomes the soundtrack to our lives. We dive into the neuroscience of repetition, unpacking why our brains love hearing the familiar. We also look at how looping music helps us process intense emotions, regulate our moods, and create comfort through ritual. Repetition in music is more than a habit. It’s a mirror, a memory, and a deeply human way of healing.CHAPTERS:0:00 Intro01:22 The Brain Loves Repetition09:02 Musical Repetition as Emotional Processing14:55 Looping as Ritual: Comfort, Control and Regulation20:02 Repetition in Culture and Tech: From Streaming to TikTok24:21 What Your Repeat Song Says About You27:40 Summary and OutroFollow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://tinyurl.com/thesoundmindmembershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠
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  • Ep. 21 The World of Synesthesia: When Music Becomes Colour, Taste and Multisensory Emotion
    In this episode, we explore how synesthesia transforms the way some people experience music, turning sound into colour, shape, texture, and even taste. We unpack the neuroscience behind this rare phenomenon and hear first-hand stories from listeners who live it every day, uncovering what synesthesia reveals about the multisensory nature of music. CHAPTERS:0:00 Intro01:51 What Is Synesthesia?16:16 The Neuroscience of Synesthesia31:14 What Does Synesthesia Feel Like?48:30 What Synesthesia Teaches Us About Music and Human Experience51:51 Summary and OutroFollow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://tinyurl.com/thesoundmindmembershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠
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  • Ep. 20 Why Do Some Songs Go Viral? TikTok, Algorithms and the Psychology of Musical Virality
    In this episode, we explore how TikTok has transformed the music industry — from the way songs are discovered to how they're written, marketed, and emotionally experienced. Whether it’s algorithm-driven repetition, remix culture, or nostalgia-fuelled engagement, we unpack the psychology behind why certain tracks go viral and the implications for both artists and listeners.CHAPTERS:0:00 Intro01:43 The TikTok Music Ecosystem08:52 Inside the TikTok Algorithm11:54 The Psychology of Why Some Songs Go Viral21:16 Nostalgia Sells: Mashups, Remixes and Sampling32:43 Implications for Artists & Listeners40:52 Summary and OutroFollow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://tinyurl.com/thesoundmindmembershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠
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  • Ep. 19 Music and Exercise: The Science of Sound and Sweat
    In this episode, we explore how music transforms exercise. Whether it’s boosting dopamine, reducing fatigue, or improving movement efficiency, music plays a powerful role in how we train. With practical tips, studies, and real-world takeaways, this episode shows how the right soundtrack can unlock better performance with less effort.CHAPTERS:0:00 Intro01:20 A Brief History of Music and Movement05:23 The Psychology of Music and Exercise12:57 Rhythmic Entrainment: Syncing Your Body to the Beat19:01 Music, Focus, and Flow in Movement27:22 Music and Motivation: Hooking the Brain31:31 Real-World Applications: What Coaches and Everyday Exercisers Should Know35:30 Summary and OutroFollow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://tinyurl.com/thesoundmindmembershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠
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  • Ep. 18 Music Meets Medicine: 5 Innovative Platforms Transforming Music Health Tech
    In this episode, we explore the future of music as medicine through five groundbreaking platforms shaping the world of music healthtech. From AI-generated playlists that respond to your mood, to personalised music therapy for dementia care and music for psychedelic therapy, these innovations are changing how we think about music in healthcare.CHAPTERS:0:00 Intro01:24 What Is Music Healthtech?03:11 Music Health: The Future of Brain Wellness13:46 SingFit: Singing as Medicine19:47 MediMusic: AI-Prescribed Playlists22:58 Lucid Therapeutics: AI and Personalised Music Therapy30:58 Wavepaths: Music, Psychedelics and Experiential Therapy34:52 Summary and OutroMusic Health: https://www.musichealth.ai/SingFit: https://www.singfit.com/MediMusic: https://medimusic.co/Lucid Therapeutics: https://www.lucidtherapeutics.com/Wavepaths: https://wavepaths.com/Follow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://tinyurl.com/thesoundmindmembershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠
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About The Sound Mind

The Sound Mind is where music meets psychology. Hosted by music psychologist Sophia Omarji, this podcast explores the science behind how music shapes our minds, emotions, and everyday lives. Whether you're a music lover, a psychology enthusiast, or simply curious about the power of sound, The Sound Mind offers fresh insights into the melodies that move us. Tune in every Wednesday for new episodes to discover music in a whole new way. Follow us on Instagram: @thesoundmindtalks | For business inquiries, contact: [email protected]
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