The Sound Mind

• Ep. 17 Sonic Seasoning: The Science of Music and Taste

  In this episode, we explore the fascinating and flavourful connection between music and taste. Discover how certain sound frequencies can make chocolate taste sweeter, why fast food restaurants use upbeat playlists to drive appetite, and how your brain blends sound and flavour in surprising ways. Whether you're a foodie or a music lover, this conversation will change the way you hear — and taste — your next meal.CHAPTERS:0:00 Intro01:37 The Science of Sound and Taste15:51 Restaurants, Branding, and Sonic Environments21:30 Mindful Eating and Musical Digestive Aids24:21 ASMR and the Power of Food Sound30:14 Summary and OutroFollow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://tinyurl.com/thesoundmindmembershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠

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• Ep. 16 Music and Mental Health: How Sound Supports the Mind

  In this episode, we explore the deep and dynamic connection between music and mental health, from lifting us out of depressive lows to regulating anxiety and processing trauma. Drawing on research and real listener stories, we break down how music works as a tool for mood regulation, emotional expression, and nervous system support. We also discuss the importance of intentionality and how you can use music safely and effectively in your daily life.CHAPTERS:0:00 Intro02:00 Depression and Anxiety28:00 Trauma and PTSD38:52 Caveats and Considerations: When Music Hurts43:22 Everyday Tools: How to Make Music Part of Your Mental Health Routine49:13 Summary and OutroFollow us on Instagram: @thesoundmindtalksGet the 31 Day Music Challenge: https://tinyurl.com/31daymusicchallengeJoin The Sound Mind Circle for exclusive content! https://tinyurl.com/thesoundmindmembershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalk

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• Ep. 15 From Showers to Stadiums: Why Singing Feels So Good

  Why do we sing, and why does it feel so good? In this episode, we explore the deep roots of singing, from its evolutionary beginnings to its role in emotional expression, community bonding, and resilience. From lullabies to football chants and protest anthems, we trace how singing continues to be one of the most human things we do.CHAPTERS:0:00 Intro01:14 The Evolutionary Roots of Singing08:08 The Neuroscience of Singing19:40 Singing in Private: The Power of Personal Expression23:52 Listener Stories32:13 The Joy and Connection of Social Singing45:38 Summary and OutroFollow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://buymeacoffee.com/thesoundmindtalks/membershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠

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• Ep. 14 From Mixtapes to Spotify: The Rise of Playlist Culture

  This episode traces the journey from old-school mixtapes to modern-day playlists, exploring how the way we share and consume music has evolved. Drawing on my time working at Spotify, we dive into the rise of playlist culture, how playlists became our sonic diaries, and how the intimacy of music sharing still lives on through gifting, collaboration, and curation.CHAPTERS:0:00 Intro01:54 Why Do We Make Playlists?13:22 The Mixtape Era19:31 The Shift to Digital26:32 My Time at Spotify31:49 How Playlists Changed the Way We Listen42:14 Summary and OutroFollow us on Instagram: @thesoundmindtalksJoin The Sound Mind Circle for exclusive content! https://buymeacoffee.com/thesoundmindtalks/membershipSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠

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• Ep. 13 Music and Dreams: How Our Sleeping Minds Create Soundtracks

  Have you ever woken up with a song in your head, only to realise it came from your dream? From why music shows up during sleep to what these musical dreams can symbolise about our emotions, memories, and identity, this episode explores the soundtracks of our sleeping minds. We also explore how music can influence our dreams, plus share listener stories and famous examples of dream-inspired masterpieces.CHAPTERS:0:00 Intro01:26 How Our Brains Create Dreams05:20 Why Music Shows Up in Our Dreams10:24 What Musical Dreams Reveal About Us19:59 Listener Stories: Your Musical Dreams26:42 Can We Shape Our Dreams with Music?34:50 Famous Examples of Musical Dreams39:19 Summary and OutroFollow us on Instagram: @thesoundmindtalksSupport us: https://buymeacoffee.com/thesoundmindtalks

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