The Virginia Roundup

In this month's episode f The Virginia Roundup, we visit the newest additional to Virginia - Steel Flex Gym, which recently opened at Virginia Business Park. we talk to Gary Brazil of Age Defy Fitness about his work as a personal trainer, the courses he provides and information about the new gym. Gary also has his usual monthly slot later in the episode.

Michelle is also here with the Two Minute Reset focussing on how to stay grounded in the busy world that we live in.

In this month's episode of The Virginia Roundup, Gary Brazil from Age Defy Fitness talks to us about building confidence.

Also we have our Two Minute Reset dealing with stress at work.

Recently the bad news was revealed that planning for the N3 Virginia By-pass has been delayed until Q4 of 2027, at the earliest. Cllrs TP O'Reilly and Shane P. O'Reilly talk to us about what has gone wrong and what can be done to move this project forward.

On this month's episode, Martin McGovern from CMETB talks about the CAO process for Leaving Cert students. Michelle tells us more about January being Mental Wellness Month and Gary Brazil has great advice on winning in the aisles with his Supermarket Goals!

On this month's bumper Christmas episode of the Virginia Roundup, we talk to Donal McEvoy from Pergola Nurseries about plants and flowers for Christmas and the idea gifts for the gardener in your life. Noel Kelly from Ballyjamesduff Foodbank tells us about the wonderful service that they provide for those who are struggling to put food on the table.

We have details of upcoming CMETB courses in Ballyjamesduff and Bailieborough. Gary Brazil talks about keeping on track with your fitness regime both over the Christmas holiday and into the New Year. Michell has the two minute reset and Chef Eoin, from Virginia Park Lodge gives us suggestions for how to get that Christmas Day dinner on the table with the least amount of stress. Also, Virginia Park Lodge have kindly given us a Christmas hamper valued at €195 to give away to one lucky listener. Full details on this month's podcast.

From The Virginia Roundup, a special mini-podcast detailing Christmas Fairs and events taking place in County Cavan and surrounding counties. From markets, craft fairs, Santa visits, tractor runs, light switch-ons, you'll find the details in this special episode