The Virginia Roundup

On this month's podcast Tetiana Hrytsyk, Chairperson of Women Without Borders – Multicultural Women’s Shed talks to us about a new initiative - "Mums & Tots  Community Café" which is launching in The Virginia Show Centre on Thursday, 23rd July.

Gary Brazil from Age Defy Fitness encourages us to have a good talk to ourselves and talk ourselves into doing some exercise and Michelle is here with The Two Minute reset with advice on preparing mentally for your summer holiday.

This episode marks the 1st anniversary of The Virginia Roundup and we would like to thank everybody who has contributed to the podcast in whatever way over the past 12 months. Please continue to spread the word about The Virginia Roundup and thanks for listening!!

On this month's Virginia Roundup, Gary Brazil from Age Defy Fitness shares the hidden benefits of exercise with us.

Also on The Two Minute reset, Michelle reminds us that we need to take time to give ourselves a moment to pause and reset.

We take a look at one of our local gems - Deerpark Forest.

We also talk to Joe Leddy who is starting a new men's group called Men's Studio Sessions in Ballyjamesduff.

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On this month's episode we visited the Walkie, Talkie and tea Fair at The Hotel Kilmore in Cavan. We spoke to Clare from CnS Imagery, who were exhibiting there and she told us more about how CnS Imagery started and the range of products that they produce. Homeopath Jackie Moore spoke to us about her work and how homeopathy can be used to solve medical, as well as mental and other problems. Anne Marie Sexton who founded Walkie, talkie and Tea spoke about the groups and the success of their Fair.

Gary Brazil from Age Defy Fitness talks about how summer can put the sprint in your step.

On this month's episode we talk to Jane and Judith, members of Walkie, Talkie and Tea, a group set up to help combat loneliness by meeting weekly for a leisurely walk followed by a cup of tea and chat. The group has grown and Judith will tell us about their upcoming Spring Gala.

Michelle has the Two Minute Reset  and is talking about "Belonging" and Gary Brazil from Age Defy Fitness tells us how we can go from couch to 5K.

In this month's episode f The Virginia Roundup, we visit the newest additional to Virginia - Steel Flex Gym, which recently opened at Virginia Business Park. we talk to Gary Brazil of Age Defy Fitness about his work as a personal trainer, the courses he provides and information about the new gym. Gary also has his usual monthly slot later in the episode.

Michelle is also here with the Two Minute Reset focussing on how to stay grounded in the busy world that we live in.