Things You Can't Un-Hear

• Reflection // Tools to Build Mental Wellness

  Welcome to this special reflection episode with the legendary Paul Roos, taken from our full length episode recorded in 2024. Paul as a legend of the AFL game, both as a player and a coach. He played for Fitzroy and the Sydney Swans, earning countless honours, including a spot in the Australian Football Hall of Fame. After his playing days, he took on the role of coach and led the Sydney Swans to a historic premiership win in 2005. His innovative approach and focus on team dynamics have made a huge impact on the sport. Beyond his impressive football career, Paul is a dedicated advocate for culture, leadership, men's mental health and well-being. He believes strongly in the power of mindfulness and meditation and has incorporated these practices into his life and work. As a father of two sons, he’s passionate about raising emotionally intelligent and resilient young men who both soft & strong at the same time. We jump into this deeply in that incredible and open conversation. To listen / watch to the full episode click below: https://omny.fm/shows/things-you-cant-un-hear-1/paul-roos-building-strong-soft-men https://youtu.be/qN4WOFBrZss -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email [email protected] *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear ) See omnystudio.com/listener for privacy information.

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• Lola Berry // Chasing Dreams Out Loud & Becoming an Actor in LA

  In this episode of Things You Can’t Un-Hear, we sit down with the vibrant and fearless Lola Berry—author, nutritionist, podcaster, yoga teacher, and true wellness trailblazer. Lola opens up about what it really takes to follow your dreams—even when they lead you halfway around the world. From boldly pivoting her career to chasing a long-held vision of “making it” in LA, this is a conversation about staying true to yourself, trusting the timing of your life, and dreaming out loud without apology. We talk about the importance of listening to your inner voice, taking leaps of faith, and finding the balance between wanting more and deeply appreciating where you are. Lola also shares her personal decision to freeze her eggs—an empowering move to honour her future while staying grounded in the now. This is a beautiful, raw, and uplifting episode for anyone navigating change, growth, or the call to step into something bigger. In this conversation, we explore: How to follow your curiosity and pivot with purpose What "making it" in LA means to Lola The magic of dreaming out loud (and why we should all do it) Deep self-belief vs. waiting for others to validate your path The empowered decision to freeze her eggs Navigating ambition while staying grounded in gratitude 🎧 Hit play and get ready to feel inspired to chase your own version of big and bold living. Follow Lola Berry here: Instagram (@yummololaberry) // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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  49:30
• Megan Dalla-Camina // Understanding Your Inner Critic

  In today’s episode of Things You Can’t Un-Hear, we’re diving into a conversation that will resonate deeply with so many of us—how to understand and break free from our inner critic. Our guest, Megan Dalla-Camina, is a globally recognised expert in women's leadership, empowerment, and well-being. As the founder and CEO of Women Rising, Megan has helped thousands of women step into their power with authenticity and purpose. In this episode, we explore the four archetypes of the inner critic from Megan’s book, Women Rising:🔹 The Perfectionist – the voice that demands flawlessness and fuels self-doubt🔹 The People Pleaser – the need to keep everyone happy, often at our own expense🔹 The Good Girl – the ingrained belief that we must be agreeable, polite, and avoid conflict🔹 The Chameleon – the habit of adapting to fit in, even when it means losing ourselves We unpack how these voices impact our confidence, decision-making, and ability to show up fully in our lives—and most importantly, how we can start rewriting the script. If you’ve ever struggled with self-doubt, people-pleasing, or the fear of not being ‘enough,’ this episode is for you. Connect with Megan Dalla-Camina:[Insert links to Megan’s website, Women Rising program, and social media][Insert links to Megan’s book Women Rising and any additional resources] //See omnystudio.com/listener for privacy information.

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• Kristy Morris // The Future of Wellness, CEO of Kailo Nutrition & Kailo Wellness Medi Spa

  In this episode, we sit down with Kristy Morris, CEO and Co-Founder of KAILO, Australia’s leading luxury wellness brand. Kristy’s journey into the wellness industry was not just a business venture—it was deeply personal. After navigating her son’s severe OCD and struggling with her own Hashimoto’s disease, she found herself searching for treatments that combined science-backed medicine with holistic healing. This led her to build KAILO, a brand that has revolutionized the way we approach wellness, beauty, and longevity. Since launching the award-winning KAILO Medispa at The Calile Hotel in Brisbane, Kristy has expanded her vision to include KAILO Nutrition, a range of collagen super blends now available in the USA. Under her leadership, KAILO has become synonymous with cutting-edge health solutions, blending nutrition, medical expertise, and natural therapies to help people feel their best from the inside out. Now, Kristy is taking her passion for holistic wellbeing and innovation to the next level with the KAILO Summit—one of the most anticipated wellness events in Australia. This summit will bring together some of the world’s most influential minds in health, longevity, and personal development, including experts in stem cell therapy, reproductive health, relationships, and energy healing. With curated elements by Gwyneth Paltrow’s GOOP, this event promises to be a game-changer for those looking to take control of their health and wellbeing. In our conversation, Kristy shares:✔️ How her personal health journey led her to create KAILO✔️ The key to building a successful wellness brand from the ground up✔️ The power of integrative health—combining medical science with holistic practices✔️ Why the KAILO Summit is a must-attend event for those passionate about wellbeing✔️ The future of wellness, longevity, and the treatments we should be paying attention to 🎟️ Get your tickets for the KAILO Summit now – click here for $100 off the ticket price: KAILO Wellness Summit 2025 with Curated Experiences by goop This episode is a must-listen for anyone interested in wellness, longevity, and the future of wellness. Get ready for an insightful, inspiring, and empowering conversation! // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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  36:49
• LIVE EVENT! Hormone Hacks for Perimenopause & Menopause You Need to Know! with Nat Kringoudis & Meah Robertson

  🎥 WATCH THE FULL EVENT ON YOUTUBE: https://youtu.be/VJINjcPsWCs Get off the hormonal rollercoaster and finally understand your peri / menopause symptoms and your overall health! This special Things You Can’t Un-Hear LIVE EVENT —Hacking Happy Hormones—brings together two of Australia’s most renowned hormone experts, Nat Kringoudis and Meah Robertson, for a conversation that will finally help you understand the hormonal changes your body is experiencing. 📍 Recorded live in Melbourne at Greenfields, Albert Park, on February 27, 2025. In this conversation, we explore: ✅ The truth about hormone imbalances—why so many women feel unheard and dismissed ✅ The real impact of stress, medications, and modern living on our hormones ✅ How to navigate peri-menopause, menopause, and hormonal shifts at any age ✅ Natural solutions to manage symptoms like brain fog, bloating, anxiety, and weight gain ✅ The pros and cons of medications like HRT, Ozempic, Roaccutane, and The Pill ✅ The connection between gut health, nutrition, and balanced hormones ✅ How to take back control of your well-being with expert-approved strategies Meet Our Experts: Nat Kringoudis – Known as the “Hormone Revolutionist,” Nat is a best-selling author, podcast host, and founder of Melbourne’s #1 Women’s Natural Health clinic, The Pagoda Tree. She has helped thousands of women balance their hormones naturally. Meah Robertson – Founder of Fem21, a hormone-balancing superfood blend, naturopath, and passionate advocate for women’s health. Meah is dedicated to educating and empowering women to make informed health choices. Special thanks to our event partners: Fem21 – Supporting women’s hormone health naturally https://fm21.au/ Pukka Herbs – Blending nature’s finest ingredients for wellness https://www.pukkaherbs.com/uk/en/ 📢 Be sure to subscribe to Things You Can’t Un-Hear and follow us for more life-changing conversations! 🎙️ Listen & subscribe: www.maritzabarone.com/podcast 👉 Join our Instagram communities: https://www.instagram.com/maritza_barone/ https://www.instagram.com/thingsyoucantunhear/ #perimenopause #menopause #hormones #hackinghormones #natkringoudis #meahrobertson #pukka #fem21 0:00 // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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