2nd at GPT100 Miler & AUTRA Champion — With Nicole Paton
Nicole Paton finished 2nd at the GPT100 Miler and was crowned the AUTRA 100 Mile Australian Champion, making her the first Australian home at this year’s race.We talk through her background across trail, ultra and sky running, her experiences racing at the World Championships in Austria and the Pyrenees, and then break down her run at GPT100 — strategy, pacing, gear, challenges and key moments.We cover: Nicole’s history in trail, ultra and sky running Lessons from racing the World Champs How she built her race plan for GPT100 Key moments across the technical Grampians Peaks Trail Pacing, nutrition, gear and execution Finishing as AUTRA Champion Where she wants to go next in the sportA grounded and insightful look at one of Australia’s standout ultra-trail athletes.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #UltraTrail #TrailRunningPodcast #NicolePaton #TrailTalkPod
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1:09:43
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1:09:43
A New Face in Ultra Running – George Knight, 2nd at GPT100 Miler at Just 21
George Knight is one of the most exciting new names in Australian ultra-trail — and at just 21 years old, he’s already finished 2nd at the GPT100 Miler, right behind Caleb Olson.In this episode, we get to know George: His background and fast entry into the sport How he’s progressed so quickly in only a few years Training structure, weekly volume and what works for him GPT100 Miler: how his race unfolded, key moments, and lessons What he wants next in the sportA genuine look at a young athlete moving through the sport with talent, humility and serious potential.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #GeorgeKnight #UltraTrail #TrailRunningPodcast #TrailTalkPod
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How We Train, Recover & Race — The Principles We Rely On
A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.We cover: How we structure training to stay consistent Rehab principles for managing niggles and staying durable Recovery tools that work (and what to avoid) Race-week strategy and staying composed under pressure Motivation during long blocks and setbacks Mindset for racing well and progressing long-termSimple, practical and grounded — the real principles we rely on.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #Training #Recovery #Mindset
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1:32:05
Tom Joly - Failing Forward, From UTMB to Grand Trail des Templiers
Tom Joly of the Kailas FUGA Elite Team joins the podcast to talk through a pivotal stretch in his season — dealing with a DNF at UTMB, addressing iron deficiency, and putting together a strong, confident run to finish 3rd at Grand Trail des Templiers.We talk about: What actually went wrong at UTMB How iron deficiency was discovered and managed Training at altitude and rebuilding after disappointment Nutrition adjustments through this period The mindset behind “failing forward” Executing a composed race at TempliersAn honest conversation about frustration, reflection, rebuilding, and turning things around with patience and intent.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#TomJoly #UTMB #UltraTrail #TrailRunningPodcast #TrailTalkPod #Templiers
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1:16:48
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GPT100 Miler – Brutal Weather, Big Lessons & a Finish That Meant Something
A full debrief from the GPT100 Miler — one of the toughest new ultras on the Grampians Peaks Trail.We break down what really happened on race day: Strategy, pacing, and staying in control across 100 miles Nutrition and hydration when the weather turned bad How technical the course really is compared to European races Gear and shoes that worked (and didn’t) Lessons from the race and from coming back after a previous DNF at UTA How it felt to finally put it all together and finish 5th Masters MaleA deep dive into racing smart, handling chaos, and finding meaning in the hard miles.📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#GPT100 #UltraTrail #TrailRunningPodcast #TrailTalkPod #Redemption #UltraMarathon
We talk about the world of ultra trail running, with live shows, panel discussions and athlete interviews, covering all things news, racing, gossip & banter!
Ireland