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Training for a Marathon - Noel Carroll Running

Podcast Training for a Marathon - Noel Carroll Running
Noel Carroll Running
Listen to my journey Training for a Marathon with the ultimate Goal of getting back to running a Sub 2.30 Marathon

Available Episodes

5 of 16
  • Vo2 Max, lactate threshold, remember they're all just Data points
    So much information and noise at the moment around Vo2 Max, lactate threshold, zone 2 etc.. In this podcast I give my thoughts on all of this and why it's important to remember these are all just data points 🏃‍♀️🏃‍♂️ www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT
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    38:09
  • Race Preparation
    what do you the day before pr the day of a race? I go through some of my tips and what I find works best 🏃‍♀️🏃‍♂️ www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT
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    20:53
  • 23min 5k to 2.40 Marathon in 8 years
    Great to chat to Paul Carroll (my brother) on all things running and his running journey and remarkable progression over the last 8 years 🙌 www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT
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    51:24
  • Supplementary Work
    How important the extra work such as S&C, pilates etc.. can make to your Running! Also why it's important not to skip steps on the ladder in terms of load and progression 🏃‍♀️🏃‍♂️ www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT
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    24:56
  • Law of Diminishing Returns
    The Law of Diminishing Returns and how it applies to Running and your Training 🏃‍♀️🏃‍♂️ www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT
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    31:20

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About Training for a Marathon - Noel Carroll Running

Listen to my journey Training for a Marathon with the ultimate Goal of getting back to running a Sub 2.30 Marathon
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