The Law of Diminishing Returns and how it applies to Running and your Training 🏃♀️🏃♂️
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31:20
2025 Goals
Happy New Year folks! Enjoyed this podcast discussing my Goals for 2025 🙌
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35:29
Conversational Pace
Join me for a Windy 6 Miles run
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40:25
Winter Training
Training update and my thoughts on Training through the Winter Months!
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27:31
I ran a Marathon... What to do next?
My thoughts on what to do Post Marathon!
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