Wake Her Up

• Episode 40: Glow Up While Married

  In this episode of Wake Her Up, Marcella Hill and Sharon Johnson dive into the big question so many midlife women are asking: Is it possible to have a personal transformation without blowing up your marriage?We’re talking midlife glow-ups, redefining independence inside a relationship, and what it really means to reclaim your autonomy without abandoning your partner. From sleep divorces to getting your own bedroom (yes, really), we explore how carving out space—physically, emotionally, and spiritually—can be the key to deeper self-discovery and connection.Whether you’re craving more freedom, feeling stuck in old patterns, or just wondering if there's more for you in this season of life, this episode is your permission slip to explore new possibilities—without needing to walk away from everything.💬 Topics We Cover:Can you change without losing your relationship?What a “sleep divorce” is and why more women are choosing itThe difference between isolation and autonomyHow to allow your partner space and claim your own✨ This conversation is raw, real, and full of “Oh my god, me too” moments. Tune in and find the courage to wake her up—the you that’s been waiting.Find yourself through self pleasure at my favorite intimacy toy shop https://oboo.love/discount/WAKEHERUPFind more midlife & hormonal support at www.WakeHerUp.co

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• Episode 39: Breakups in Midlife with guest Melissa Vogel

  In this powerful episode of Wake Her Up, Marcella Hill sits down with Melissa Vogel from The Bomb Life Podcast to talk about something many of us face but few openly discuss—breakups in midlife. Whether it's the end of a romantic relationship, friendship, or even a shift in family dynamics, these losses can shake us to our core.Marcella and Melissa explore what it really means to mourn the loss of meaningful relationships without losing yourself in the process. They dive into how to honor your grief, what to take away from the experience, and the deep truth that losing relationships is not a sign that something is wrong with you—it's a natural part of living, growing, and evolving.If you've ever wondered how to navigate heartbreak while still becoming your most awakened self, this conversation will remind you that breakups aren’t breakdowns—they're breakthroughs.Listen in and wake up to the wisdom that midlife has to offer—even in the moments of loss.Find Melissa Vogel on Instagram HEREFind midlife support and community at WakeHerUp.co

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• Episode 38: Community is a NECESSITY

  In this episode of Wake Her Up, sisters Marcella Hill and Sharon Johnson are getting real (and a little hilarious) about one of the most essential ingredients to a woman’s well-being: community. Spoiler alert—it’s not just nice to have, it’s biologically necessary. Yep, science backs your group chat.We’re talking about why women are wired to thrive in connection, what happens when we don’t have it (hello, burnout and binge-watching sadness), and how to actually find or create your people—even if you're starting from scratch or you're the awkward one at the potluck.We’ll share our own stories of building sisterhood from scratch, stumbling through lonely seasons, and discovering how powerful it is when women truly show up for each other.Whether you’ve got a crew or you’re craving one, this episode is your friendly nudge (or maybe loving shove) to seek out the kind of connection that fuels your joy, health, and sanity.✨ Come laugh with us, maybe cry a little, and leave inspired to build the kind of community that wakes you up too.Find COMMUNITY at www.WakeHerUp.coJoin our EVENTS at www.WakeHerUp.co/events

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• I Just Want To Scream

  Ever felt like you needed to scream into a pillow—or off the edge of a cliff—but didn’t know where to go or if it was even “okay” to feel that way? This Episode is for every woman who’s ever been told to calm down when what she really needed was to let it out.Join Sharon Johnson and Marcella Hill as we crack open the taboo around women’s rage, explore the shame we carry for feeling “too much,” and talk about what it means to truly wake up to the power of our emotions. From personal stories to somatic practices, we dive deep into the messy, beautiful truth of being a woman with big feelings—and what we can actually do to move those emotions through the body.This isn’t about fixing you. This is about freeing you.🎧 Listen in, laugh, cry, scream (yes, scream!)—and finally feel seen.🌀 Join our free community + get resources: www.WakeHerUp.co📲 Follow us on Instagram:Marcella: @BeingMarcellaHillSharon: @Sharon.a.lifeLet’s stop apologizing for being angry. Let’s wake her up.

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• Stop Being Nice All the Time

  In this episode of theWake Her Up podcast, we're diving into the idea that being "nice" doesn’t always serve us — and sometimes, it can get us into trouble! We're unpacking how many of us have spent far too long trying to please everyone and stay "nice" at the expense of our own needs. But guess what? Being a good person doesn’t mean we have to say yes to everything or be endlessly accommodating.We’re getting real about setting boundaries, speaking our truth, and learning that it's okay to not be the "nice girl" all the time. Join us as we share our journey of stepping into our power with a cheeky, no-nonsense attitude, and learn why being kind and being firm can go hand-in-hand.Ready to say goodbye to people-pleasing and hello to unapologetic authenticity? Tune in and get inspired to speak up, set those boundaries, and stop apologizing for taking care of YOU! 🎧✨Follow us at@[email protected] you to our amazing sponsor OBOO.LOVEFind some extra pleasure atwww.oboo.love and use code WAKEHERUP for 20% off

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